LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tablespoons of something sweet...
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  • 2 Tablespoons of an acid (balsam...
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  • 2 teaspoons of Dijon mustard (I...
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  • some Kosher salt and fresh groun...
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  • 4-5 beets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup dried cranberries
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  • 1/2 pound (1 large bunch) dinosa...
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  • 3 ounces (about 4 cups) arugula...
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  • 1/3 cup Kalamata or other cured...
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  • 1/2 cup chopped walnuts, or pine...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups cranberries
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  • 2 apples, peeled and chopped
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  • 1/4 to 1/2 cup honey (depending...
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  • 2 teaspoons grated fresh ginger
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  • 1/2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp Olive Oil
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  • 1/2 Medium sweet or red onion, d...
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  • 5 cloves garlic, chopped
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  • 1 lb organic grass fed ground beef
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  • 2 tsp Baby Bella Mushrooms chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 x large sweet potatoes
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  • Grapeseed oil, to coat
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  • 1 tsp O California white balsami...
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  • 1/4 tsp Cinnamon
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  • 1/2 tsp freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • Red onion, sliced – 1
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  • Brussels sprouts, sliced – 1 lb.
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  • Pine nuts – 2 tbs.
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  • Olive oil – 1 tbs.
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  • balsamic vinegar – 2 tsp.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 12 Brussels sprouts
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  • 6 Cipollini onions
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  • 1 cup green tea, brewed
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  • 1 tsp. balsamic vinegar
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  • 2 Tbsp. extra virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 x Baking potato or sweet Potatoes
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  • 1 x sweet or Red onion- cut into...
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  • 1 head Broccoli - cut into Florets
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  • 1 cup Carrot - Matchsticks
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  • 1 x Yellow squash - cut into hal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 pounds medium beets
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  • 2 pounds trimmed beef chuck, cut...
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups (2-inch) cut haricots verts
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  • 1 tablespoon walnut oil
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons honey
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium carrots, peeled
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  • 1 large red beet, peeled
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  • 1 large golden beet, peeled
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  • 1 apple (sweet variety), chopped
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  • 1 garlic clove, minced (or less...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup olive oil
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  • 1 package McCormick Gourmet™ Swe...
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  • 1 medium eggplant, 1 pound, peel...
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  • 2 medium zucchini, cut into 1-in...
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  • 5 plum tomatoes, quartered lengt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 large eggplant, cut into 1/4 r...
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  • 8 x mini-sweet orange peppers (o...
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  • 2 large yellow zucchini (green z...
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  • 1 cup fresh mozzarella
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  • 1/2 cup Goya canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 lb. Brussels sprouts, trimmed
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  • 1/2 cup maple-flavored or pancak...
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  • 1/4 cup KRAFT Balsamic Vinaigret...
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  • 1 tsp. grated orange zest
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds collard greens
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  • 3 tablespoons olive oil
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  • 1 red onion (about 8 oz.) peeled...
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  • 2 cloves garlic, peeled and thin...
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  • 3 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 large beets, scrubbed, cooked...
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  • 1/2 ripe avocado, peeled, cored...
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  • 1/2 cup Macadamia Nuts
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  • 2 tbsp Lemon Juice
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  • 2 x small cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large sweet potatoes
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  • Grapeseed oil, to coat
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  • 1 tsp. O California White Balsam...
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  • 1/4 tsp. cinnamon
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  • 1/2 tsp. lemon juice (freshly sq...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 medium beets (1 lb.), trimmed
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  • Salt
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  • 1/4 cup extra-virgin olive oil
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  • 2 tbsp. balsamic vinegar
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  • 1 small yellow onion, peeled and...
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon honey or sugar
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  • 3 cloves garlic, minced
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  • 1 teaspoon dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • Chicken Breast 2 each
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  • sweet Plantains 1 each
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  • Chorizo sausage 1 each
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  • Dry Mojo rub 3 OZ
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  • Oil For frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups diagonally sliced green b...
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  • 1 cup canned great northern bean...
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  • 2 teaspoons olive oil
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  • 1/4 cup minced fresh parsley
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  • 1/4 cup minced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon honey or sugar
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  • 3 cloves garlic, minced
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  • 1 teaspoon dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 spaghetti squash , (about 3 lb...
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  • 1 lb pearl onions
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  • 1/3 cup extra-virgin olive oil
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  • 2 tsp granulated sugar
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  • 2 celery stalks , diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Yukon Gold potatoes cut into s...
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  • 2 medium sweet red peppers cut i...
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  • 1 small butternut squash peeled...
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  • 1 medium sweet potato peeled and...
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  • 1 medium red onion cut into wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all