• 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 Cup Earth Balance Margarine
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  • 1/4 Cup All Purpose Flour
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  • 2 1/2 Tbs Low Sodium Tamari or S...
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  • 1 Tbs Lemon Juice, fresh
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  • 1 Tbs sweet/White/Mellow Miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • Two 15-ounce cans pure pumpkin p...
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  • 1 quart vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons finely mined red o...
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  • 1 garlic clove, minced
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  • 1 large chipotle chili in adobo...
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  • 1/2 cup finely diced Fuji or Gal...
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  • ¼ cup finely chopped cilantro le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces elbow macaroni
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  • 1 medium rainbow chard, tough st...
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  • 3 tbsp olive oil
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  • 1/2 x chopped yellow onion
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  • 1 x garlic clove, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 800 g Pumpkin, peeled and cubed
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  • 1 x large brown onion, roughly d...
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  • 4 x garlic cloves, crushed
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  • 1/2 tsp ground cumin
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  • 1 tsp sweet paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 three-pound butternut squash,...
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  • 1 softball-sized sweet Vidalia o...
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  • 1 head garlic, cloves separated...
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  • 3 1/2 cups stock, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups raw carrots, chopped
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  • 1 cup pumpkin puree, unsweetened
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  • 2 cups veggie broth
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  • 3/4 cup non-dairy milk, plain
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  • 1 1/2 Tbsp raw ginger root, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Topping and filling:
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  • 1/2 stick (4 tablespoons) butter...
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  • 1 cup panko bread crumbs
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  • 1 cup chopped macadamia nuts (th...
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  • 2 1/2 cups diced ( 1/2-inch) fre...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 avocados
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  • 1/4 medium sized onion (white or...
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  • 1 clove garlic
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  • 2 tbsp sweet Chilli Sauce
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  • Salt and Pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ripe Roma tomatoes, diced into...
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  • 1 large yellow tomato, diced int...
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  • 4 ripe avocadoes, diced into ½-i...
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  • 1 sweet white onion, diced into...
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  • Juice of 2 fresh lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound elbow pasta
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  • 1 tablespoon extra virgin olive...
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  • 2 tablespoon butter
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  • 1 small onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups Pumpkin Soup Stock
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  • 1 cup milk
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  • 1 tablespoon grated fresh ginger
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2/3 cup light olive oil or peanu...
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  • 1 large Idaho potato, peeled and...
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    +
  • 2 medium sweet potatoes, peeled...
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  • 1 small onion, peeled
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    +
  • 1 egg, beaten
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 poblano peppers
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 1 can pinto beans (15 ounces), d...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces cassava (also called yu...
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  • 2 ounces white rice, soaked in c...
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  • 3 fresh corn cobs, shaved, or 6...
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  • 8 to 10 ounces pumpkin or butter...
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  • 4 ounces bamboo shoots, sliced (...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 clove garlic, smashed
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  • 7 ounces coarsely grated mancheg...
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  • 1 pound elbow macaroni
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  • 1/2 stick unsalted butter
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  • 3 1/2 to 4 ounces sweet or hot S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bag Tinkyada rice pasta (I lik...
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  • 1½ Tbsp Earth Balance spread
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  • 1½ Tbsp sweet brown rice flour
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  • ¾ c plain soy milk
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  • ½ tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups For Salad:-uncooked e...
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  • 2 cups dry broccoli cole slaw
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    +
  • 1 cup chopped celery
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    +
  • 1 cup red bell pepper
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    +
  • 1/4 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium-size ripe avocado, peel...
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  • 1/4 cup plus 3 tablespoons comme...
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    +
  • 1/4 cup nonfat process cream che...
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  • 1 teaspoon lime juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tbs. unsalted butter
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    +
  • 1/2 cup finely chopped onion
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    +
  • 3 Tbs. all-purpose flour
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    +
  • 3 cups 2% milk
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    +
  • 1/2 tsp. sweet paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 box (7.25 oz.) Kraft Macaroni...
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  • 1 can (12 oz.) Spam (25% less so...
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    +
  • 1 can (14.5 oz.) Great Value all...
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    +
  • 1 can (8 oz.) Great Value no sal...
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    +
  • 1 can (15 1/4 oz.) DelMonte fres...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 box Kraft Macaroni & Cheese
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    +
  • 1 cup Kraft Grated Extra Sharp C...
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    +
  • 2 ounces chopped sweet pimentos
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups uncooked elbow macaroni
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  • 2 large eggs, lightly beaten
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  • 1/2 stick (2 ounces) unsalted bu...
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  • 1 1/2 cups (12-ounce can) evapor...
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    +
  • 1/2 cup cream (either heavy or h...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all