LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large garlic cloves, unpeeled
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  • 1/4 teaspoon extra-virgin olive oil
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  • 3 red bell peppers
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  • 1 cup fat-free chicken broth
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  • 1 tablespoon reduced-fat sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 12 oz Italian bread, do not use...
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  • 2 clove(s) (medium) garlic clove...
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  • 1 large uncooked red onion(s), c...
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  • 4 cup(s) uncooked broccoli, florets
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  • 1 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 Onion, chopped
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  • 4 Cloves garlic, minced
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  • 1 cup Carrots, shredded
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  • 4 red peppers, seeded and chopped
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  • 2 cups Chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 Tbs. finely chopped fresh...
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  • 4 cloves garlic, finely chopped
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  • 3/4 tsp. freshly ground black pe...
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  • 3 large cloves garlic, finely ch...
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  • 1/2 Tbs. coarse salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 shallots, chopped (1/2 cup)
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  • 3 red bell peppers (1 1/2 pounds...
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  • 2 red beets (1 pound), trimmed,...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
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  • 1 Cup chopped onion
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  • 1 clove garlic, crushed (1/4 tsp...
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  • 1 tsp. sweet CURRY POWDER
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  • 1/2 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 8-pound Musquee de Provence Pu...
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  • 32 oz. chicken broth
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  • 2 tbs. olive oil
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  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs. beef stew meat (chuck, Sw...
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  • 3 medium yellow onions
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  • 7 average sized white potatoes
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  • 3 TB. vegetable oil, divided
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  • 2-3 TB. HUNGARIAN sweet PAPRIKA
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup lentils (preferably small)
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  • 1 fresh flat-leaf parsley sprig,...
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 2 cups chicken broth
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 oz dried mushrooms
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  • 2 1/2 cups hot water
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  • 1 1/4 lb boneless veal shoulder,...
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  • 3 teaspoons olive oil
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  • 1 large onion, halved and sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 large sweet red peppers, halve...
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  • 2 small onions, minced
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  • 1/4 cup diced carrots
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  • 2 tablespoons canned diced mild...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium-size ripe avocado, peel...
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  • 1/4 cup plus 3 tablespoons comme...
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  • 1/4 cup nonfat process cream che...
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  • 1 teaspoon lime juice
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 4 boneless skinless chicken thig...
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  • 4 chorizo sausages , sliced
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  • 2 onions , diced
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  • 2 celery stalks , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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    +
  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. ground turkey
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  • 1 stalk celery, diced
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  • 1 medium white onion, diced
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  • 1/2 green pepper, diced
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  • 1/2 sweet red pepper, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 large sweet red peppers, halve...
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    +
  • 2 small onions, minced
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  • 1/4 cup diced carrots
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  • 2 tablespoons canned diced mild...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3/4 cups macaroni
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  • 4 cups frozen cut broccoli
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  • 1 sweet red pepper , diced
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    +
  • 1 cup shredded Cheddar cheese
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  • 1/2 cup herbed cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 zucchini , cubed
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  • 1 sweet red pepper , cubed
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  • 1 peeled sweet potato , cubed
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    +
  • 1 tbsp vegetable oil
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    +
  • 3 cups milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb lean ground beef
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    +
  • 4 large carrots , diced
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    +
  • 2 large onions , chopped
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    +
  • 4 stalks celery , diced
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    +
  • 1 sweet red pepper , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or canola oil
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    +
  • 1 small onion, chopped
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  • 1 clove garlic, chopped
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  • 2 1/2 cups Progresso® chicken br...
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  • 1 jar (7 oz) roasted red bell pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound uncooked medium shrimp,...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 medium sweet red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon paprika (sweet, not s...
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  • salt (to taste)
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  • 1 1/2 teaspoons mustard
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  • 8 ounces egg noodles (or elbow m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4-1/2 c chicken broth
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    +
  • 2 cans (15 oz each) black beans,...
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  • 1/2 c each chopped green, yellow...
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  • 1/4 c chopped onion
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  • 1 tbsp chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • salt
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    +
  • 1 1/2 cups beef broth
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  • 1/2 teaspoon chili powder or hot...
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    +
  • 1 roasted red pepper (skinned th...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 ounces sour cream
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    +
  • paprika
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  • 1 head cauliflower , broken into...
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  • 1/2-1 teaspoon salt (usually 1/2...
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    +
  • 1/4 cup chopped sweet red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all