• 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 1/4 prounds boneless pork bell...
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  • 2 tablespoons fennel seeds
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon sea salt
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  • 2 teaspoons sweet smoked paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, thinly sliced
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  • 4 cloves garlic, minced
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  • 1 pound sweet or hot Italian sau...
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  • 4 large sweet potatoes (about 3...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet red bell pepper, chopped
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  • 1 jalapeno, diced (remove seeds...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 whole Acorn Squash, Cut Into 8...
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  • 4 dashes olive oil
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  • Salt To Taste
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  • 1 stick Butter
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  • 1/2 cup Brown Sugar (lightly Pac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large sweet potato, peeled and...
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  • ½ yellow onion, diced
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  • 1 garlic clove, minced
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  • 1 tablespoon thyme, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
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  • olive oil spray (I used my mister)
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  • salt and fresh cracked pepper to...
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  • 1/2 cup uncooked pearled farro,...
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  • 1 1/2 cups reduced sodium chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 red onions, cut into rounds
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  • 1 fennel bulb, cut into wedges
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 8 small sweet or hot Italian sau...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 565 ml cranberry juice
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  • 1 dessertspoon coriander seeds
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 6 tablespoons cr me fra che
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x fennel bulbs (white parts, k...
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  • 2 x leeks (white part only)
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  • 1 x Yukon potato
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  • 1-2 x star anise
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  • 1 x clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 Tbsp whole caraway seeds
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  • 2 Tbsp extra-virgin olive oil
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  • 4 cups thinly sliced yellow onion
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  • 1 Tbsp sugar
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  • 3 garlic cloves, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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  • 1 large yellow onion, chopped
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  • 2 garlic cloves, peeled and ch...
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  • 2 tablespoons sweet Hungarian pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound macaroni
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground beef, pork a...
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  • 1 tablespoon sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1/2 teaspoon granulated garlic o...
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  • 1 (8-ounce) package tempeh, cut...
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  • 2 medium sweet potatoes (about 2...
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  • 2 teaspoons extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 pound turkey sausage (prefer...
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  • 1 small yellow onion, diced
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    +
  • 1 medium carrot, peeled and diced
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    +
  • 1 small fennel bulb, trimmed and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces (about 2 ½ cups) bite-...
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  • Drizzles of olive oil
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  • Pinch of salt
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  • Pinch of black pepper
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  • 1 Rustic French Loaf (not a bagu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large golden beets, peeled and...
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  • 1 bunch of fennel, no stalks and...
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    +
  • 1 small sweet white onion, chopped
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    +
  • 1/2 cup orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 12 ounces elbow macaroni
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  • 1 medium rainbow chard, tough st...
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    +
  • 3 tbsp olive oil
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    +
  • 1/2 x chopped yellow onion
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    +
  • 1 x garlic clove, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2.0 tbsp lemon juice
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    +
  • 1 kipper fillet, cut into small...
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    +
  • 3 spring onions , sliced
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    +
  • 6.0 tbsp extra-virgin olive oil
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    +
  • 2 large fennel bulbs (about 700g)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium sweet potatoes (about 2...
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    +
  • 1 tablespoon olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 1/4 cup low-fat buttermilk
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    +
  • 1/4 teaspoon sweet paprika, plus...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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