• 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups cubed pumpkin
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  • 1 yellow onion, chopped
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  • 3 to 4 cloves garlic, crushed
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  • 2 tablespoons softened butter
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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    +
  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 Tbsp whole caraway seeds
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  • 2 Tbsp extra-virgin olive oil
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  • 4 cups thinly sliced yellow onion
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  • 1 Tbsp sugar
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  • 3 garlic cloves, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound macaroni
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground beef, pork a...
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    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons butter, plus 1 tab...
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  • Kosher salt
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    +
  • 1 pound penne pasta (I prefer De...
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    +
  • 2 cloves garlic, minced
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    +
  • Freshly ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 6 thick slices of bacon (6 ounce...
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    +
  • 1 medium onion, minced
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  • 2 bay leaves
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    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 Tbs. finely chopped fresh...
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  • 4 cloves garlic, finely chopped
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  • 3/4 tsp. freshly ground black pe...
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • 1/2 Tbs. coarse salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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    +
  • 1 cup flour
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    +
  • 2 large onions, diced
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    +
  • 1 large chicken, cut into 12 pieces
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    +
  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 Tbsp extra virgin olive oil
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    +
  • 4 cups onions, thinly sliced
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    +
  • 1 Tbsp sugar
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    +
  • 3 garlic cloves, minced
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    +
  • 1 Tbsp caraway seeds, toasted an...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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    +
  • 1 onion, diced
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    +
  • 3 large boneless chicken breasts...
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    +
  • 1 tablespoon Creole Spices
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons caraway seeds
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large or 2 medium onions, chopped
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    +
  • 1 tablespoon cornstarch mixed wi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. beef stew meat (chuck, Sw...
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    +
  • 3 medium yellow onions
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    +
  • 7 average sized white potatoes
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    +
  • 3 TB. vegetable oil, divided
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    +
  • 2-3 TB. HUNGARIAN sweet PAPRIKA
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
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    +
  • 2 pounds boneless top round beef...
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    +
  • 2 large onions, cut into thin we...
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    +
  • 2 tablespoons sweet paprika
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2.0 x 750g pieces pork belly
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    +
  • 4.0 star anise
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    +
  • 2.0 tbsp fennel seeds
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    +
  • 2.0 tbsp sweet smoked paprika
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    +
  • 3.0 dried bay leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 cups onion, thinly sliced
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    +
  • 1 tablespoon sugar
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon caraway seeds, toas...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup lentils (preferably small)
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    +
  • 1 fresh flat-leaf parsley sprig,...
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    +
  • 1 Turkish bay leaf or 1/2 Califo...
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    +
  • 2 cups chicken broth
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    +
  • 2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 2 pounds boneless top round beef...
    -
    +
  • 2 large onions, cut into thin we...
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    +
  • 2 tablespoons sweet paprika
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 pounds ground chicken
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    +
  • 2 large carrots, peeled and fine...
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    +
  • 1 large onion, chopped
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    +
  • 4 ribs celery with leafy tops, f...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound Hungarian sausage, suc...
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    +
  • 1 1/2 pounds boneless beef chuck...
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    +
  • 1 1/2 pounds boneless pork shoul...
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    +
  • 1/3 cup bacon fat or vegetable oil
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    +
  • 4 large onions (4 pounds), finel...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup extra virgin olive oil (...
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    +
  • 3 pounds ground chicken
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 onions, chopped
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    +
  • 2 carrots, peeled and grated
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 tablespoons salted butter
    -
    +
  • 5 tablespoons all-purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • Two 1 1/2-pound boneless goose b...
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    +
  • Two 1 1/2-pound goose legs (see...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all