• 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, more if...
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  • 1 pound sweet Italian turkey sau...
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  • 1 medium yellow onion, chopped
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  • 1 red bell pepper, chopped
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 large Japanese eggplants
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  • Salt, pepper
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  • Extra virgin olive oil
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  • 2 sweet red peppers
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  • 1 large onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces cassava (also called yu...
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  • 2 ounces white rice, soaked in c...
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  • 3 fresh corn cobs, shaved, or 6...
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  • 8 to 10 ounces pumpkin or butter...
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  • 4 ounces bamboo shoots, sliced (...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons sweet paprika
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  • 1-1/2 tablespoons kosher salt
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  • 1 tablespoon sugar
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  • 1 bay leaf, roughly broken
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  • 1 tablespoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound 4 ounces pork tenderloin...
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  • Sea salt
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  • Freshly ground black pepper
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  • 4 to 5 tablespoons grated or shr...
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp vegetable oil
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  • 2 celery stalks , diced
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  • 1 onion , chopped
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  • 1/2 sweet green pepper , diced
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  • 2 tsp dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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  • 6 to 8 ounces okra, stems and ca...
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  • 1 medium red bell pepper, stemme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 tablespoons kosher salt
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  • 1 teaspoon black pepper
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    +
  • 1 teaspoon white pepper
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  • 1/2 teaspoon cayenne pepper
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  • 2 teaspoons garlic powder
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon paprika (sweet, not s...
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  • salt (to taste)
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  • 1 1/2 teaspoons mustard
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  • 8 ounces egg noodles (or elbow m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive or canola oil
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  • 1 small onion, chopped
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  • 1 clove garlic, chopped
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  • 2 1/2 cups Progresso® chicken br...
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  • 1 jar (7 oz) roasted red bell pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon unbleached flour
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  • 3/4 cup milk
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  • 1/4 teaspoon black pepper
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  • 1 medium sweet red pepper, chopped
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  • 1/2 cup parmesan cheese , Grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon sweet basil
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  • 1/4 teaspoon oregano
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    +
  • 1 (13 3/4 ounce) can beef broth
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  • Parmesan cheese
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  • 2 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon ground fenugreek (i...
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  • 3 tablespoons butter
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    +
  • 1 (16 ounce) can tomatoes , seed...
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  • 3 cloves garlic , pressed or minced
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  • salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup dry white wine
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  • chipotle hot sauce
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  • 1 teaspoon dried sweet basil leaves
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  • 3 green onions , chopped
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  • Other Ingredients
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium garlic cloves , finely...
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  • 1 1/2 lbs medium shrimp , shelle...
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  • 1 tablespoon dried oregano
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  • 1/2 tablespoon salt
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  • 1 tablespoon sweet paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons oregano
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    +
  • 1 (10 3/4 ounce) can tomato soup
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  • 1 teaspoon onion powder
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  • 2 cups elbow macaroni , cooked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon sweet basil
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  • 1/2 teaspoon garlic powder
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    +
  • 1/4 cup green pepper (optional)
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    +
  • 1 (16 ounce) can tomato sauce
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    +
  • 1/4 cup minced onion (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon dried sweet basil leaves
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    +
  • 1 1/2 cups chopped cabbage
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    +
  • 1/2 teaspoon pepper
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    +
  • 7 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
  • 23 Ingredients
  • 1 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 4 large tomatoes , chopped
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    +
  • 1/2 teaspoon cumin
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    +
  • 1 large yellow onion , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon dry mustard
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  • 6 cups chopped mustard greens
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    +
  • 1/2 teaspoon cayenne
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  • 8 ounces andouille sausages , sl...
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    +
  • 1 1/2 teaspoons dried oregano le...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 2 teaspoons summer savory , dried
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  • 2 cups pearl barley
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    +
  • 2 tablespoons fresh coarse groun...
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  • 2 cups dry red wine
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  • 2 medium red onions , sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all