• 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 three-pound butternut squash,...
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  • 1 softball-sized sweet Vidalia o...
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  • 1 head garlic, cloves separated...
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  • 3 1/2 cups stock, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoons unsalted butter
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  • 1 tablespoons good olive oil
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  • 2 cups chopped yellow onions (1...
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  • 1 tablespoons mild curry powder
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  • 2 1/2 pounds butternut squash (1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 tablespoons finely chopped pee...
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  • 3 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • 1 cup mirin (sweet rice wine)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds butternut squash, rinse...
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  • 1 apple, firm, crisp, peeled, se...
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  • 1 yellow onion, chopped
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  • 5 cups chicken stock
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  • 1 tablespoon curry powder, sweet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 3 tablespoons olive oil, divided
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  • 2 tablespoons maple syrup
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  • 1 teaspoon kosher salt
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  • 1 1/4 teaspoons garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs. butternut squash, peeled...
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  • 4 C. chicken broth or stock
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  • 1 1/4 C. Heavy cream or sour cream
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  • 2 Tb. butter
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  • salt & pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoon(s) butter
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  • 1 whole(s) small-medium onion ch...
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  • 2 inch piece of fresh ginger diced
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  • 1 large garlic clove sliced
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  • 1 whole(s) medium butternut squa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 whole(s) butternut squash, 2 1...
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  • 2 whole(s) large sweet apples su...
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  • 3 whole(s) medium onions
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  • 2 tablespoon(s) butter
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  • 1/4 cup(s) dark brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs of butternut squash, chopp...
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  • Olive oil, salt and pepper
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  • 2 tbsp. coconut oil
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  • 3 shallots, peeled and roughly c...
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  • 4 cloves of garlic, peeled and r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 5 pounds butternut squash (2 large)
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  • 1/2 teaspoon freshly ground blac...
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  • 4 cups chopped yellow onions (3...
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  • 2 cups good apple cider or juice
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups chicken stock
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  • 1/4 teaspoon fresh ginger , grated
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  • 2 tablespoons flour
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  • 4 tablespoons butter
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  • 2 teaspoons sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all