LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 Japanese eggplants, 6 to 8 inc...
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  • 3/4 cup sweet miso
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  • 2 teaspoons light tamari sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 hard squash (butternut, sweet...
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  • olive oil
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  • salt
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  • nutmeg
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  • parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
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  • olive oil spray (I used my mister)
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  • salt and fresh cracked pepper to...
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  • 1/2 cup uncooked pearled farro,...
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  • 1 1/2 cups reduced sodium chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 acorn squash (about 1 1/2 lb....
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  • 8 ounces bulk pork sausage
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  • 1/2 cup chopped onion
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  • 2 sweet apples such as Fuji (1 l...
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup sliced oyster, shiitake, o...
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  • 2 tablespoons olive oil
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  • 1 tablespoon minced shallots
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  • 1/4 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 6-inch pita rounds, halved
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  • 2 tablespoons olive oil
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  • 1 medium sweet onion, thinly sliced
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  • 1 scallion, chopped
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 2 ounces dried porcini mushrooms
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  • 1 bunch Swiss chard (about 12 ou...
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  • Kosher salt
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  • 3 tablespoons olive oil
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  • 2 cups chopped leeks (white and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 turkey breast halves (about 2...
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  • 6 ounces french-style rolls
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  • ½ cup dried cranberries
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  • ½ cup toasted hazelnuts, chopped
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  • 1 tablespoon chopped fresh sage...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp Olive Oil
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  • 1/2 Medium sweet or red onion, d...
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  • 5 cloves garlic, chopped
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  • 1 lb organic grass fed ground beef
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  • 2 tsp Baby Bella Mushrooms chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 acorn squash, halved lengthwis...
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  • 2 Tbsp butter, melted
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  • 1 cup wild rice blend
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  • 2 cups vegetable or chicken broth
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 long, purple eggplants (Chines...
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  • 9 tbsp olive oil, divided (or mo...
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  • 12 large, whole cloves of garlic...
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  • 1 large onion sliced into very t...
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  • 2 sweet cubanella peppers, very...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound medium-size okra pods
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  • 6 to 8 anchovy fillets, rinsed a...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon smoked paprika
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  • Olive, corn or canola oil, as ne...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 whole chicken (mine was 3 pounds)
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  • 5 shallots
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  • 1 sweet apple
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  • 1 large garlic clove
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  • 1 rosemary sprig
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup applejack or apple brandy
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  • 2 cloves garlic, peeled
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  • 1 sweet apple, such as Braeburn,...
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  • 3/4 teaspoon salt, divided
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  • 2 cups apple cider
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 12 green onions
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  • 3/4 pound Italian sweet sausages...
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  • 1/2 cup golden raisins
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  • 3 1/2 teaspoons fennel seeds
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 2 tablespoons butter
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  • 1/2 cup milk or cream
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  • 1/4 cup honey or maple syrup
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  • Freshly grated nutmeg (about 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 5 garlic cloves, 3 minced and 2...
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  • 1 small onion, minced
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  • 1 pound oyster mushrooms, stems...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 tablespoon salt
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  • 3/4 cup dark brown sugar
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  • 2 bay leaves
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  • 2 teaspoons cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 (8-ounce) sweet potatoes
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  • 2 cups diced peeled rutabaga or...
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  • 1 cup diced peeled carrot
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  • 1 cup diced peeled parsnip
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  • 1/3 cup low-fat buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup chopped green onions
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  • 3 tablespoons dry-roasted peanuts
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  • 1 tablespoon grated peeled fresh...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 1 tablespoon mirin (sweet rice w...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 kg pork fillet
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  • 1 halved pear
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  • handful sage leaves
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  • few tablespoon sweet dessert wine
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup frozen defatted chicken...
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  • 2 cups chopped mushrooms
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  • 1/2 cup frozen chopped onions
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  • 1/2 cup shredded nonfat mozzarel...
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  • 3 tablespoons frozen chopped swe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 eggplants (about 1 pound each)...
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  • 2 tablespoons olive oil
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  • salt
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  • ground black pepper
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  • 1 1/2 cups fresh whole-wheat bre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 lb shredded green cabbage
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  • 4 green onions,
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  • 1 regular carrot, shredded
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  • 1 medium red bell pepper; cored,...
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  • 1 cup frozen corn kernels, defro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 boneless double turkey breast...
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  • 1 tbsp olive oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 cups chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all