• 12 Ingredients
  • 500 grams (17.6 ounces) chicken...
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  • 1 tablespoons flour
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  • 2 tablespoons extra virgin olive...
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  • 3 cloves of garlic, (10 grams /...
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  • 1 onion, (170 grams / 6 ounces)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp olive oil
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  • 1 medium uncooked onion(s), swee...
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  • 1 medium green pepper(s), chopped
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  • 8 oz uncooked boneless skinless...
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  • 29 oz canned stewed tomatoes, un...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1 15-ounce can organic pinto beans
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  • 1 15-ounce can organic black beans
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  • 1 15-ounce can organic kidney beans
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  • 4 teaspoons cumin seeds
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  • 2 teaspoons oregano (preferably...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces sweet italian-style tur...
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  • 1/4 cup red wine or water
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  • 1 teaspoon olive oil
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  • 1 large onion, sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 2 lb Italian sausages , sliced
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  • 2 onions , chopped
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  • 4 carrots , cut_in chunks
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 6 pork loin chops
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  • 4 Tbsp. flour, divided
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  • 2 Tbsp. oil
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  • 4 medium potatoes, cubed (sweet...
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  • 1 medium onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup (250 mL) long-grain white...
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  • 4 oz (125 g) lean smoked turkey...
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  • 3 stalks celery, sliced
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  • 1 onion, chopped
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  • 1/2 cup (125 mL) water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces sweet italian-style tur...
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    +
  • 1/4 cup red wine or water
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    +
  • 1 teaspoon olive oil
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    +
  • 1 large onion, sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons oil, to brown your...
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  • 1/2 teaspoon red pepper
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  • 1 (10 ounce) can tomato soup (pr...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 tablespoon dried marjoram , cr...
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  • sour cream
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  • 1 1/2 teaspoons salt
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  • 1 tablespoon sweet Hungarian pap...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp vegetabIe oil
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  • 2 lb stewing beef , cut in 1/2 i...
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  • 2 onions , chopped
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  • 2 carrots , chopped
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  • 2 stalks celery , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 – Large Yellow Onion
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  • 2 – 14 ounce cans creamed corn
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  • 1/2 teaspoon salt
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  • 1 – 15 ounce can Lima beans
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  • 1 – 14 ounce bottle catsup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, sliced
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  • 4 medium-size carrots, cut into...
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  • 1 medium-size sweet green pepper...
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  • 1 medium-size sweet red pepper,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (5 ounce) cans chickpeas
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  • olive oil
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  • 2 (5 ounce) cans stewed tomatoes
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  • 1/2 teaspoon cayenne
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pinch brown sugar
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  • 1/2 cup sweet red pepper, chopped
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  • 1 (15 ounce) can spicy chili beans
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  • 6 patties pork sausage
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all