LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 16 chicken thighs with skin and...
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  • 1/2 cup dried wood ear mushrooms
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  • 10 cups water, divided
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  • About 4 cups chicken stock or re...
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  • 2 (c) stalks burdock root (somet...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 lb boneless skinless chicken t...
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  • 3 medium yellow onions, diced
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  • 3 cloves garlic, thinly sliced
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  • 28 oz diced tomatoes, with their...
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  • 8 oz canned chickpeas, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 pound of bacon (about 5 thic...
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  • 1 medium-large yellow or white o...
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  • 2-3 large carrots, diced (2/3 cup)
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  • 2-3 large ribs celery, diced (2/...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1 pound boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup chopped scallions
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  • 1 large stalk celery, sliced
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  • 1 small coarsely chopped sweet r...
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  • 1/3 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 1 teaspoon chili powder
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  • 6 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound lean boned beef chuck ro...
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  • 1 small jalapeno pepper, seeded...
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  • 3 cloves garlic, minced
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  • 2 tablespoons all-purpose flour
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  • 5 cups frozen defatted chicken s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup dry sherry or apple juice
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  • 1 tablespoon olive oil
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  • 2 cups chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 2 lb Italian sausages , sliced
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  • 2 onions , chopped
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  • 4 carrots , cut_in chunks
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup chopped scallions
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  • 1 large stalk celery, sliced
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  • 1 small coarsely chopped sweet r...
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 1 teaspoon chili powder
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    +
  • 6 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound lean boned beef chuck ro...
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    +
  • 1 small jalapeno pepper, seeded...
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    +
  • 3 cloves garlic, minced
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 5 cups frozen defatted chicken s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup dry sherry or apple juice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onions
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 500 g diced assorted fresh veget...
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  • 2 tablespoons cornflour
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  • 1 liter chicken stock
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  • 100 g dried apricots
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  • 1 tablespoon oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 8 ounces orange roughy or red sn...
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  • 3/4 cup julienned sweet red or y...
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  • 1/2 cup uncooked long grain rice
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  • 3/4 cup orange juice concentrate
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
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  • 3/4 tablespoon chopped fresh swe...
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  • 2 pounds mild smoked pork sausag...
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  • 1/2 tablespoon coarsely ground b...
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  • 1/2 tablespoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon Caribbean jerk season...
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  • 1 large sweet green bell pepper,...
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  • 1 (16.9-ounce) box frozen potato...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 (14.5-ounce) can ready-to-serv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
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  • 3/4 tablespoon chopped fresh swe...
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  • 2 lbs mild smoked pork sausage o...
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  • 1/2 tablespoon white pepper
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  • 1/2 tablespoon fresh coarse grou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 gallon chicken stock
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  • 2 tablespoons fresh garlic , minced
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  • 1/2 tablespoon white pepper
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  • 3/4 tablespoon fresh sweet basil...
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  • 1/2 tablespoon fresh coarse grou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup soy sauce
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  • 3 tablespoons finely chopped garlic
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  • 1 lb mustard greens, tough stems...
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  • 2 stalks burdock root (sometimes...
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  • 1 teaspoon distilled white vineg...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon sweet smoked paprika
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  • 2 tablespoons olive oil
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  • 1 (14 ounce) can chopped tomatoes
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  • 4 ounces mushrooms (sliced)
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  • 1 (14 ounce) can cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 stalk celery, chopped
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  • 10 cups Swanson® Chicken Broth (...
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  • 4 ounces dried navy beans
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  • 4 ounces dried pinto beans
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  • 6 sun-dried tomatoes in oil, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all