• 17 Ingredients
  • One 1 1/2-pound winter squash—pe...
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  • 3 tablespoons vegetable oil
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil - 1 tablespoon
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  • cumin seeds or jeera - 1 teaspoon
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  • onion - 1 medium chopped
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  • garlic - 3-5 pods finely chopped
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  • ginger - 1/2 inch piece chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • olive oil
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  • 1 x 400g chickpeas drained
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  • 1 tbsp sweet paprika
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  • small bunch fresh coriander
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  • 800 ml vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups dried, broken hominy
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  • 1 cup dried lima beans
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  • 1 cup dried chickpeas
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  • ¾ cup olive oil
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  • 1½ tsp. sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. unsalted butter
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  • 2 Tbs. olive oil
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  • 2 green onions, sliced
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  • 2 medium red potatoes (about 8 o...
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  • 1 1/4 cups vegetable or chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 3/4 pound skinless, boneless chi...
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  • 3 cups chopped zucchini
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  • 1 cup finely chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons sea salt
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  • 1 tablespoon ground cumin
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  • 2 tablespoons chopped fresh ros...
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  • 8 bone-in chicken thighs (abou...
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  • 1 cup pitted prunes , halved le...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound eggplant (1 large), cut...
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  • 1 1/2 pounds zucchini (2 medium)...
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  • 2 green, red, or yellow bell pep...
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  • 1 (1/2-pound) sweet apple such a...
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound dried cranberry or pinto...
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  • 2 tablespoons vegetable oil
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  • 1/2 pound smoky bacon, sliced 1/...
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  • 4 large garlic cloves, minced
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  • 1 large white onion, cut into 1/...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cups dried navy beans, soaked...
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  • Salt
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  • 1/4 cup olive oil
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  • 1 tbsp. sweet paprika
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  • 1 medium yellow onion, peeled an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 1 large onion, coarsely chopped
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  • 2 large garlic cloves, minced
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  • One 35-ounce can Italian plum to...
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  • 2 pounds Yukon Gold potatoes, pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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  • 2 large potatoes, cut into 1/2"...
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  • 1 small yellow summer squash or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups water
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  • 6 Tbs. toenjang, or to taste
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  • 1 kelp strip, about 1 inch by 6...
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  • ¼ lb. pyogo or shiitake mushroom...
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  • 5 cloves garlic, crushed and fin...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups defatted chicken broth
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  • 1/2 cup chopped onions
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  • 1 tablespoon minced garlic
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  • 1 cup peeled and diced sweet pot...
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  • 1 cup chopped sweet red peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup vegetable marrow
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  • 1 each sweet red and green pepper
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  • 6 small potatoes , (12 oz/375 g)
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  • 9 plum tomatoes , (1 1/2 lb/750 g)
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  • 1/4 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound turkey Italian sausage l...
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  • 4 cups water
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  • 1 jar (26 oz.) meatless spaghett...
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  • 1 can (16 oz.) kidney beans, rin...
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  • 1 medium yellow summer squash, h...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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    +
  • 2 cups fat-free chicken broth
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    +
  • 1 can (16 ounces) no-salt-added...
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    +
  • 2 large potatoes, cut into 1/2"...
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    +
  • 1 small yellow summer squash or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups defatted chicken broth
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    +
  • 1/2 cup chopped onions
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    +
  • 1 tablespoon minced garlic
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  • 1 cup peeled and diced sweet pot...
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  • 1 cup chopped sweet red peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 500 g diced assorted fresh veget...
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  • 2 tablespoons cornflour
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  • 1 liter chicken stock
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  • 100 g dried apricots
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  • 1 tablespoon oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon sweet paprika
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  • 3 1/4 cups vegetable broth
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  • 3 cups winter squash, peeled and...
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  • 1 1/2 cups lima beans (fresh or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup Marsala wine
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  • 1/4 cup chopped fresh parsley
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  • 1 large red bell pepper, chopped
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  • 1 sprig fresh rosemary, chopped
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  • 1/2 teaspoon salt, or to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, sliced
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  • 4 medium-size carrots, cut into...
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  • 1 medium-size sweet green pepper...
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  • 1 medium-size sweet red pepper,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large russet potatoes , about...
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  • 4 garlic cloves , chopped
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  • 3 tablespoons olive oil
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  • 5 tablespoons butter
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  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (5 ounce) cans chickpeas
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  • olive oil
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  • 2 (5 ounce) cans stewed tomatoes
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  • 1/2 teaspoon cayenne
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 scallions
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  • 1/2 pound sweet cassava, peeled...
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  • 5 carrots, scraped and cut into...
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  • 2 small eggplants, cut into 1-in...
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  • 1 6-ounce can tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all