• 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 spray(s) cooking spray
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  • 1/2 small uncooked onion(s), sliced
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  • 1/4 large sweet red pepper(s), s...
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  • 4 oz uncooked boneless skinless...
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  • 2 item(s) corn tortilla(s), smal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups dried sweet or tart c...
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  • 1 1/2 cups boiling water
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  • 1 dried chipotle chile
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  • 1/2 cup shelled dry-roasted pist...
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  • 1/3 cup finely chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon ground chipotle sea...
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 6 (6-ounce) tilapia fillets
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 6 tablespoons mirin (sweet rice...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 teaspoons brown sugar
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  • 1 teaspoon dark sesame oil
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  • 1 (1-pound) pork tenderloin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsp sugar
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  • 2 Tbsp cider vinegar
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  • 2 Tbsp fresh lemon juice
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  • 3 sweet apples, peeled, cored, a...
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  • 1 cup whole cranberry sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chopped seeded cucumber
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  • 3 tablespoons finely chopped red...
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  • 1 medium jalapeño, seeded and fi...
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  • 3 tablespoons chopped fresh mint
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  • 3 tablespoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 (8-ounce) can pineapple tidbit...
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  • 1 peeled ripe mango, cut into 1/...
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup lime juice
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  • 1/4 cup light beer
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  • 2 tablespoons minced fresh cilantro
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  • 1 teaspoon dried whole oregano
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  • 1/4 teaspoon ground red pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups no-salt-added salsa,...
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  • 1/4 cup fresh lime juice
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  • 1 teaspoon ground cumin
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  • 2 cloves garlic, minced
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  • 1 (1-pound) lean flank steak
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds amberjack fillets (...
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  • 1/3 cup lime juice
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  • 1 tablespoon tequila
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  • 1 teaspoon olive oil
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  • 3 large sweet red peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/2 pound turkey breast cutlets
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon water
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  • 2 teaspoons minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces linguine , uncooked
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  • 1 1/2 cups chopped sweet red pep...
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  • 1 garlic clove , crushed
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  • 1 teaspoon olive oil
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  • fresh basil sprig (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 flour tortillas (Basil are goo...
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  • vegetable oil cooking spray
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  • salt & pepper
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  • 2 jalapeno peppers, finely chopp...
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  • 1 cup salsa (fresh or canned hot...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups onions , julienned
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  • 12 8-inch flour tortillas
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  • 1 cup cilantro
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  • 1 1/2 cups sweet red peppers, ju...
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  • 1 medium avocado
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all