• 27 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • ½ onion, finely chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 yellow onion
    -
    +
  • 1 small green bell pepper, cored...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces beef tenderloin, trimm...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/4 cup defatted chicken broth
    -
    +
  • 1 cup chopped sweet red peppers
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces beef tenderloin, trimm...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/4 cup defatted chicken broth
    -
    +
  • 1 cup chopped sweet red peppers
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sweet Italian turkey sau...
    -
    +
  • 2 tablespoons oil
    -
    +
  • 1 1/2 teaspoons chili powder
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pound beef tenderloin
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 large spanish onion, cut into...
    -
    +
  • 1 large green pepper, cut into t...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 cup each chopped sweet red and...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 4 chorizo sausages , cooked and...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • FOR SAUCE
    -
    +
  • 1 1/2 cups chicken broth (or 1 1...
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 lb ground chicken
    -
    +
  • FOR MEATBALLS
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pound beef tenderloin
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 large spanish onion, cut into...
    -
    +
  • 1 large green pepper, cut into t...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1 ounce) package taco seasoni...
    -
    +
  • 3 cups grated cheddar cheese (or...
    -
    +
  • 1 1/4 cups salsa (or to taste)
    -
    +
  • 1 large onion , chopped
    -
    +
  • salt and pepper (optional)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup sour cream (store brand)
    -
    +
  • 4 cups monterey jack pepper chee...
    -
    +
  • 4 tablespoons green chili sauce...
    -
    +
  • 2 ounces flour
    -
    +
  • 1 tablespoon J&D hickory bacon s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (15-ounce) can diced tomatoes...
    -
    +
  • 1 Spanish onion, chopped
    -
    +
  • 1 lime, juiced
    -
    +
  • 11/2 tablespoons dried oregano
    -
    +
  • 1 cup pimento stuffed green olives
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups low sodium chicken broth...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 cup pimento stuffed olive
    -
    +
  • 2 teaspoons sweet paprika
    -
    +
  • 2 cups long grain white rice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 red bell pepper , seeded and c...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 1/2 teaspoons cajun seasoning
    -
    +
  • 12 ounces bay scallops , cut in...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 1/4 cups uncooked long grain rice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all