LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups sweet potato (peeled) cut...
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  • 2 cups chopped cauliflower flore...
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  • 1 large onion, sliced
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  • 1/2 teaspoon cinnamon
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • sea salt and freshly ground bla...
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  • 2 potatoes , peeled and cubed
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  • a handful of haricots verts
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  • a handful of peas
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  • a handful of okra , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 red bell peppers, cut into 1/4...
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  • 1 medium onion, thinly sliced
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon minced garlic
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  • 1 to 1 1/2 tablespoons Thai gree...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large red onion
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  • 1/2 cup finely chopped cilantro
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  • 1/2 cup almonds, toasted and coa...
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  • Accompaniment: cooked basmati rice
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  • 1/3 cup mild curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup couscous
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  • 1 cup vegetable broth
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  • 1 can (15 ounces) light coconut...
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  • 3/4 cup red lentils
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup couscous
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  • 1 cup vegetable broth
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  • 1 can (15 ounces) light coconut...
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  • 3/4 cup red lentils
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • 1 sweet potato , cubed
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  • 2 green chilies , sliced thinly
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  • 100 g baby corn
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  • 200 g snow peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 125 g brush potatoes
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  • 250 g chicken breasts , diced
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  • 1/4 cup peanut oil
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  • 1/4 cup plain flour , plus
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  • 3/4 cup peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons ginger , minced
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  • 1 (350 g) package firm tofu , cubed
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  • 1 lemon , sliced
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  • 1 teaspoon cayenne pepper
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  • 2 small potatoes , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 cup chopped onion
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  • 1 (14 ounce) can vegetable broth
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  • 1 cup coarsely chopped carrot
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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