• 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 1 clove garlic, minced
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  • 1 tablespoon grated ginger
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    +
  • 6 cardamom pods
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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    +
  • 1 tablespoon olive oil
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  • 1 medium sweet potato, peeled an...
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  • ¼ small onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 T canola oil
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    +
  • 2 sweet potatoes, peeled + chopp...
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  • 1 onion, peeled and roughly diced
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  • 1 red pepper, seeds removed and...
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  • 1 jalapeno, diced (more or less...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbs Vegetable Oil
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  • 2 cup Onion,sliced
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  • 2 x cloves garlic, minced
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  • 1 pound sweet potato, peeled and...
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  • 1 x Tomato, , seeded and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp. olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 medium carrots, sliced
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  • 2 cloves of garlic
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    +
  • 2 tbsp. flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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    +
  • 2 carrots, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tbs. canola oil
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    +
  • 1 onion, diced
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    +
  • 1 red pepper, diced
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    +
  • 2 cloves garlic, chopped fine
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    +
  • 1 tsp. cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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    +
  • 7-8 cups of vegetable broth
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    +
  • 1 small can of tomato paste
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    +
  • 2 zucchinis, chopped
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    +
  • 1 red pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 2 cups chopped root vegetables,...
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  • 4 cloves garlic, minced
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    +
  • 2 cinnamon sticks
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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    +
  • 1 cup celery, chopped
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    +
  • 1 tsp salt
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    +
  • 10 dashes cayenne (or to taste)
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 cups vegetable broth
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    +
  • 1 cup water
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    +
  • 1/4 cup whole wheat flour
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    +
  • 1 small sweet onion, chopped
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    +
  • 1 small tomato and/or 1 roasted...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup fat-free sour cream
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    +
  • 1/4 cup minced fresh chives
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    +
  • 2 teaspoons canola oil
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    +
  • 1 1/4 cups thinly sliced yellow...
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    +
  • 3/4 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Soup:
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 sweet potatoes, peeled and dic...
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    +
  • 2 large carrots, peeled and slic...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Salt and pepper to taste
    -
    +
  • 2 medium carrots, cut into 1/4-i...
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    +
  • 1 teaspoon tamari
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    +
  • 1 cup diced yukon gold potatoes
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    +
  • 1 (8-ounce) package tempeh, cut...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 cup vegetable broth or water
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    +
  • 3 to 4 parsnips, peeled and sliced
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    +
  • 2 to 3 carrots, peeled and sliced
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    +
  • 2 medium sweet potatoes, peeled...
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    +
  • 1 1/2 pounds butternut or Hubbar...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 4 cups (1/2-inch) cubed peeled s...
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    +
  • 1 1/2 cups cooked small red beans
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups green beans, trimmed and...
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    +
  • 2 cups onion, sliced
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    +
  • 2 tsp. garlic, minced
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 2 large zucchini, cut into 1″ cubes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cup green beans, trimmed and c...
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    +
  • 2 cup Onion, sliced
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    +
  • 2 tsp Garlic, Minced
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 2 x large Zucchini, cut into 1"...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 red onions, coarsely chopped
    -
    +
  • 6 celery stalks, cut in large dice
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    +
  • 6 carrots, peeled and cut in lar...
    -
    +
  • 6 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 Tbs. instant vegetable stock p...
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    +
  • 1 stalk lemon grass, outer leave...
    -
    +
  • 1 tsp. Thai red curry paste
    -
    +
  • 1 1/2 lbs. sweet potatoes, peele...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
    -
    +
  • 1 1/2 cups thinly sliced onion
    -
    +
  • 2 cups coarsely chopped green be...
    -
    +
  • 1 1/2 tbsp curry powder
    -
    +
  • 1/2 tbsp cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dry-roasted peanuts, cho...
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    +
  • 3 medium cloves garlic, minced
    -
    +
  • 1 Tbs. minced fresh lemongrass
    -
    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1 tsp. Thai chile paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups brown rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 red bell peppers, cut into 1"...
    -
    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 cups vegetable broth
    -
    +
  • 1 pound lentils, rinsed and sorted
    -
    +
  • 1 28 oz can crushed tomatoes
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 small stalks chopped peeled fr...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 1/4 teaspoons salt, divided
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    +
  • 1 teaspoon ground turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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