Sweet Potato Stew Vegetable Broth Recipes

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Elk Chili With Sweet Potatoes

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Family Fresh Cooking
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Cook time: 1 hr

15 Ingredients
1 large sweet potato, cut into 1/2 in...
a few dashes of ground Cinnamon + 1/2...
fine Sea Salt
Olive Oil
1 lb ground Elk (you can also use cho...
1 Leek, cut into small pieces
1 Zucchini, cut into small pieces
2 cloves chopped Garlic
26 ozs strained or chopped canned Tom...
1 cup Vegetable Broth
1 Tbsp Lemon Juice
1 Tbsp Chili Powder
1 tsp Cumin
a handful of fresh chopped Cilantro l...
Salt and Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Vegetarian Irish Stew With Sweet Potatoes And Tempeh

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Oh My Veggies
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Cook time: 1 hr

14 Ingredients
2 tbsp. olive oil
1 large onion, diced
2 medium carrots, sliced
2 cloves of garlic
2 tbsp. flour
1-8 oz. package of tempeh, cubed
1-14.9 oz can of stout beer (like Gui...
1 large sweet potato, cut into 1/2 in...
1/2 cup lentils, rinsed
3 cups of vegetable broth
1 bay leaf
1 tsp. dried thyme
1 tsp. dried rosemary
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Vegetarian Sweet Potato Chili Recipe

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Cookie and Kate
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16 Ingredients
1 medium red onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium sweet potato, peeled and cut...
4 garlic cloves, chopped, or 1 heapin...
1 Tbsp chili powder
1 tsp ground cumin
1 tsp cayenne pepper (more or less, d...
2 tsps unsweetened cocoa powder
1/4 tsp ground cinnamon
ground sea salt and black pepper
about 28-ozs canned diced tomatoes, i...
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
about 2 cups OR one 14 oz. can vegeta...
sour cream, sliced scallions, sliced...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Sweet Potato And Chickpea Stew With Quinoa

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Naturally Ella
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Cook time: 15 mins

14 Ingredients
½ cup quinoa
1 cup water
1 Tbsp olive oil
1 medium sweet potato, peeled and cubed
¼ small onion, diced
1 clove garlic
¾ tsp cumin
¼ tsp ginger
¼ tsp red pepper
¼ tsp salt
1 15oz can diced tomatoes
½ cup vegetable broth
1 cup garbanzo beans
2 handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Melting Pot Lentil Stew

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Kath Eats Real Food
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Cook time: 1 hr 5 mins

11 Ingredients
3/4 cup brown lentils, rinsed
32 oz carton vegetable broth
2 chicken sausage links (I used Trade...
1/2 cup cooked quinoa (Feel free to o...
2 carrots, sliced
2 cups shredded green cabbage (or any...
1 smallish sweet potato, cubed
1 tsp garam masala
1/2 tsp yellow curry powder
Sprinkle cayenne
Sprinkle garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Sweet Potato And Tempeh Stew

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The Kitchn
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Cook time: 24 mins

14 Ingredients
1 Tbsp olive oil
1 onion, diced
1 clove garlic, minced
1 Tbsp grated ginger
6 cardamom pods
1 tsp coriander seeds
1/4 tsp red pepper flakes
1/4 tsp salt
2 lbs sweet potatoes, peeled and cut...
3 cups vegetable stock or water
8 ozs tempeh, cut into 1/2-inch cubes
1 cup plain yogurt, divided
Salt and pepper to taste
Toasted pumpkin seeds for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Black Bean And Sweet Potato Stew

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The (ex)Expatriate's Ki...
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18 Ingredients
1 tbs. canola oil
1 onion, diced
1 red pepper, diced
2 cloves garlic, chopped fine
1 tsp. cumin
1 tsp. Ancho chile powder
2 cups vegetable stock
2 lbs. sweet potatoes, peeled and sma...
1/4 cup diced tomatoes, canned is fin...
2 cans black beans, drained and rinsed
1/4 cup cilantro, chopped
salt and pepper to taste
1/2 cup quinoa grain
1/4 cup Cotija cheese, crumbled (can...
1-1/2 cups white basmati rice
1 15 oz. can coconut milk
1/2 can of water
1 tsp. sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Thai-inspired Red Bean And Sweet Potato Stew

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VegetarianTimes
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Cook time: 14 mins

8 Ingredients
1 1/2 cups water
1 Tbs. instant vegetable stock powder
1 stalk lemon grass, outer leaves rem...
1 tsp. Thai red curry paste
1 1/2 lbs. sweet potatoes, peeled, qu...
1 3/4 cups cooked red kidney beans or
15-oz. can red kidney beans, drained...
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Black Bean + Sweet Potato Stew

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Take a Megabite
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Cook time: 12 mins

15 Ingredients
1 T canola oil
2 sweet potatoes, peeled + chopped in...
1 onion, peeled and roughly diced
1 red pepper, seeds removed and chopp...
1 jalapeno, diced (more or less depen...
1 clove garlic, minced
1 T chili powder
1 t cumin
1 t cayenne pepper
3 c vegetable broth
1 (14.5 oz) can black beans, rinsed +...
1 (14.5 oz) can diced tomatoes with j...
1 c frozen corn
juice from 1 lime
goat cheese, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Kathy's Veggie Stew

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Healthy Happy Life
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26 Ingredients
4 cups vegetable broth
1 cup water
1/4 cup whole wheat flour
1 small sweet onion, chopped
1 small tomato and/or 1 roasted red p...
1/2 cup corn and/or peas
1 cup carrots, diced
3 Tbsp Brewers Yeast/Nutritional Yeast
1 vegan bouillon cube
1 vegan spicy 'sausage'
1 cup mini pasta shells
1 cup mushrooms
1 tsp saffron
2 Tbsp maple syrup
1 cup white or brown rice
4-5 cups purple kale, chopped (about...
2-3 Tbsp EVOO
2 Tbsp Apple Cider Vinegar
2 Tbsp harissa or spicy sun dried tom...
1 tsp dried rosemary
2 Tbsp chopped garlic
3 Tbsp soy creamer
1 tsp sea salt
1 Tbsp fresh ground black pepper
optional: diced sweet potato, 3 slice...
garnish: chiffonaded arugula.
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Nutrition by Foodily 96% match
Calories per gram: 0.7
Total fat: Low
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Thai Sweet Potato Stew

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VegetarianTimes
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Cook time: 31 mins

11 Ingredients
1/4 cup dry-roasted peanuts, chopped
3 medium cloves garlic, minced
1 Tbs. minced fresh lemongrass
1 Tbs. minced fresh ginger
1 tsp. Thai chile paste
1 Tbs. Asian sesame oil
1 medium onion, chopped (1 cup)
1 lb. sweet potatoes, peeled and cube...
1 cup vegetable broth
14-oz. can light coconut milk
1 tsp. salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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West African Vegetable Stew

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Serious Eats
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Cook time: 35 mins

13 Ingredients
1 tbs Vegetable Oil
2 cup Onion,sliced
2 x cloves garlic, minced
1 lb sweet potato, peeled and chopped
1 x Tomato, , seeded and chopped
1/2 cup Raisins
1 tsp Cinnamon
1 tsp Cayenne Pepper
3 cup Vegetable Broth
2 oz chickpeas, drained and rinsed
3 cup chopped frozen spinach
1 tsp Kosher Salt
1 tsp Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Sweet Potato Stew

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Cook time: 39 mins

15 Ingredients
1 1/2 cups brown rice
1 Tbsp olive oil
3 cloves garlic, minced
2 red bell peppers, cut into 1" chunks
1 large onion, chopped
1 Tbsp minced fresh ginger
1/2 tsp ground allspice
1/4 tsp ground red pepper
4 cups vegetable broth
2 large sweet potatoes, peeled and cu...
1/2 cup natural peanut butter
1 cup boiling water
1/3 cup tomato paste
1 can (10 1/2-15 ozs) chickpeas, rins...
1 lb spinach, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Feelin’ Good Stew

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Oh She Glows
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15 Ingredients
1.5 cups frozen vegetables
7-8 cups of vegetable broth
1 small can of tomato paste
2 zucchinis, chopped
1 red pepper, chopped
1 can mushrooms, drained
1 large sweet potato, peeled and diced
3/4 cup quinoa, drained and rinsed
1 can of chickpeas, drained and rinsed
1/2 tsp freshly ground black pepper
1 tsp paprika
2 cloves garlic, minced
1 tsp PC sun-dried tomato seasonings...
2 bay leaves
Sea salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Amber's Spicy Sweet Potato And Red Lentil Stew

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VegetarianTimes
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Cook time: 43 mins

14 Ingredients
1 Tbs. vegetable oil
1 yellow onion, diced
4 cloves garlic, finely chopped (abou...
1 or 2 canned chipotle chiles, drained
4 slices Yves Canadian Veggie Bacon,...
1/4 cup dry white wine
3 1/2 cups low-sodium vegetable broth
1 cup red lentils
2 medium-size sweet potatoes, peeled...
1/2 tsp. cinnamon
4 small corn tortillas, cut into thin...
8 Tbs. vegan sour cream
2 green onions, chopped
cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Rabbit Stew

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Food Network
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16 Ingredients
1 cup all-purpose flour
Salt and freshly ground black pepper
2 lbs rabbit tenderloin, cut into 1 t...
8 Tbsps butter, divided
3 cups port or red wine, divided
4 cups chicken or vegetable stock
1/2 Tbsp minced fresh thyme leaves
2 Tbsps minced garlic
3 bay leaves
1 large onion, halved and quartered
4 carrots, peeled and cut in 1/2 inch...
4 celery ribs, cut in 1/2-inch lengths
1 1/2 lbs sweet potatoes, diced
2 Tbsps minced fresh rosemary leaves
1 cup diced tomatoes
Generous pinch ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Sweet Potato And Chickpea Stew

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Cook time: 35 mins

12 Ingredients
1 1/2 tbsp canola oil
1 1/2 cups thinly sliced onion
2 cups coarsely chopped green bell pe...
1 1/2 tbsp curry powder
1/2 tbsp cumin
1/2 tsp salt, divided
1 qt low-sodium vegetable broth
4 cups peeled 1/2-inch pieces of swee...
1 can (19 oz) unsalted chickpeas, dra...
1 cup light coconut milk
1/4 cup finely chopped cilantro
3/8 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Black Bean And Sweet Potato Chili

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GoodLife Eats
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20 Ingredients
1 1/2 onions, chopped
3 cloves garlic, minced
1 poblano pepper, diced (deseed if yo...
1 Tbsp olive oil
1 1/4 tsps cumin
1 Tbsps chili powder
15 ozs crushed tomatoes
8 ozs vegetable broth
1 tsp Morton Season All Seasoned Salt
1/2 tsp black pepper
1/2 tsp dried oregano
1 large carrot, peeled and diced
2/3 cup diced sweet potato
1 cup frozen corn
37.5 ozs canned black beans, drained...
1/2 cup fire roasted salsa
2 bay leaves
14 oz can petite diced tomatoes
1 1/4 tsp cornstarch
toppings for serving: Monterrey jack...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pumpkin Turkey Chili

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Love and Olive Oil
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Cook time: 30 mins

18 Ingredients
1 tbsp Vegetable Oil
1 cup chopped onion
1/2 x red bell pepper, chopped
1 x sweet potato, cut into 1/2 inch c...
1 cup cherry tomatoes, halved
1 x clove garlic, minced
1 lb Ground Turkey
1 can diced tomatoes
1 can Red Kidney Beans
2 cup Pumpkin Puree
1 cup Chicken broth or vegetable broth
1 1/2 tbsp Chili Powder
1/2 tbsp Cumin
3/4 tsp Salt
1/2 tsp Freshly ground black pepper
Cayenne pepper to taste
1/4 cup fresh cilantro, chopped (opti...
1/2 cup Fontina Cheese, shredded or c...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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African Sweet Potato Stew With Red Beans

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17 Ingredients
2 tsps olive oil
1 1/2 cups chopped onion
1 garlic clove, minced
4 cups (1/2-inch) cubed peeled sweet...
1 1/2 cups cooked small red beans
1 1/2 cups vegetable broth
1 cup chopped red bell pepper
1/2 cup water
1 tsp grated peeled fresh ginger
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
1 (14.5-oz) can diced tomatoes, drained
1 (4.5-oz) can chopped green chiles,...
3 Tbsps creamy peanut butter
3 Tbsps chopped dry-roasted peanuts
6 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Autumn Stew

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Serious Eats
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Cook time: 7 mins

8 Ingredients
1 cup vegetable broth or water
3 to 4 parsnips, peeled and sliced
2 to 3 carrots, peeled and sliced
2 medium sweet potatoes, peeled and s...
1 1/2 lbs butternut or Hubbard squash...
21/2 tsp salt, or to taste
1 to 2 Tbsps unsalted butter
Grated nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Tempeh And Root Vegetable Stew

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Whole Foods Market
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19 Ingredients
Salt and pepper to taste
2 medium carrots, cut into 1/4-inch s...
1 tsp tamari
1 cup diced yukon gold potatoes
1 (8-oz) package tempeh, cut into 1/2...
1 to 1 1/2 cups vegetable broth
1 cup diced turnips
1 Tbsp cornstarch mixed with 2 Tbsps...
1 cinnamon stick
2 cloves garlic, finely chopped
2 tsps grated ginger
4 tsps canola oil
1 cup diced sweet potatoes
1/2 cup orange juice
2 Tbsps chopped parsley or cilantro
1 Tbsp orange zest
2 whole star anise
1 (15-oz) can diced tomatoes, with th...
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Hearty Chickpea N Veggie Stew

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The Healthy Apple
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Cook time: 7 mins

16 Ingredients
2 cup green beans, trimmed and cut in...
2 cup Onion, sliced
2 tsp Garlic, Minced
1 can chickpeas, drained and rinsed
2 x large Zucchini, cut into 1" cubes
2 x Yellow Bell Peppers, sliced
1 x medium eggplant, cut into 1" cubes
2 x sweet potatoes, cut into 1/2" cubes
1 3/4 cup all natural tomato sauce
1/4 cup Olive Oil
1 cup low-sodium vegetable broth
4 x Fresh basil leaves
1 x Bay Leaf
1/4 tsp Chili Powder
1/4 tsp Cinnamon
Sea salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Bahamian Bean And Corn Stew With Sweet Potatoes

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Cook time: 2 hrs 1 min

17 Ingredients
1 cup dried appaloosa, calypso, pinto...
1/2 tsp dried thyme, crushed
2 Tbsps canola oil
5 cloves garlic, minced
1 large onion, chopped
1 large red bell pepper, chopped
1 habanero or scotch bonnet chile pep...
3 cups chicken or vegetable broth
1 large sweet potato, peeled and cut...
1 Tbsp minced fresh ginger
2 tsps turmeric
1 tsp paprika
1 tsp ground coriander
1/4 tsp salt
2 cups fresh or frozen corn kernels
1 can (5 1/2 ozs) pineapple tidbits p...
lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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