LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2-3 pounds chicken legs, thighs...
    -
    +
  • 3 Tbsp vegetable oil
    -
    +
  • 1 large yellow or white onion, s...
    -
    +
  • A 3-inch piece of ginger, peeled...
    -
    +
  • 6-8 garlic cloves, chopped roughly
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • ½ tsp crushed chilli flakes
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 400.0g sweet potatoes , cut into...
    -
    +
  • 250.0g chard , leaves and stems,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 2 medium carrots, peeled and cho...
    -
    +
  • 2 medium celery ribs, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 small sweet potatoes, peeled,...
    -
    +
  • 3 red onions, thinly sliced
    -
    +
  • 1 14.5-oz. can diced tomatoes
    -
    +
  • 5 sprigs plus 1/2 cup chopped fr...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Olive oil
    -
    +
  • 1 medium red onion
    -
    +
  • 1 poblano pepper, seeded and rib...
    -
    +
  • 1 large carrot, peeled and finel...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb. organic ground free-range...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 heaping cups chopped roasted H...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup quinoa
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • ¼ small onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbs. canola oil
    -
    +
  • 1 onion, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • 2 cloves garlic, chopped fine
    -
    +
  • 1 tsp. cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Olive oil
    -
    +
  • 1 medium red onion
    -
    +
  • 1 poblano pepper, seeded and rib...
    -
    +
  • 1 large carrot, peeled and finel...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 1/2 pound wild salmon fillets
    -
    +
  • 28 oz. can of peeled whole tomat...
    -
    +
  • 1 onion, peeled and roughly cho...
    -
    +
  • 1 cup cilantro, chopped
    -
    +
  • 2 garlic cloves, cut in half
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 cups chopped root vegetables,...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 cinnamon sticks
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 1 cup celery, chopped
    -
    +
  • 1 tsp salt
    -
    +
  • 10 dashes cayenne (or to taste)
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 tablespoons grated peeled fres...
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Soup:
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 sweet potatoes, peeled and dic...
    -
    +
  • 2 large carrots, peeled and slic...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tbsp vegetable oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 jalapeños, seeded and finely c...
    -
    +
  • 1 Tbsp finely chopped fresh ginger
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb boneless pork sirloin s...
    -
    +
  • 1 can 14-oz diced tomatoes
    -
    +
  • 1 cup canned low-sodium chicken...
    -
    +
  • 1 can 15-oz sweet potatoes in li...
    -
    +
  • 2 tbsp cornstarch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Land O Lakes® Butter
    -
    +
  • 3/4 pound beef stew meat, cut in...
    -
    +
  • 1 1/2 teaspoons finely chopped f...
    -
    +
  • 1 small (1 1/4 cups) sweet potat...
    -
    +
  • 1 medium parsnip, peeled, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 chicken breasts, cubed
    -
    +
  • 4 sweet potatoes, peeled and cubed
    -
    +
  • 4 yellow potatoes, cubed
    -
    +
  • 4 carrots, sliced
    -
    +
  • 56 ounces whole tomatoes, canned
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lb boneless pork sirloin s...
    -
    +
  • 1 can 14-oz diced tomatoes
    -
    +
  • 1 cup canned low-sodium chicken...
    -
    +
  • 1 can 15-oz sweet potatoes in li...
    -
    +
  • 2 tbsp cornstarch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless beef chuck, tri...
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 large onion, cut into 1/2-inch...
    -
    +
  • 1 28-ounce can Italian-style plu...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces skinless boneless chic...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound black beans, picked over...
    -
    +
  • 1 poblano chile
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • 1 teaspoon maple syrup
    -
    +
  • 1/4 teaspoon coconut extract
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 3/4 pound lean, boneless pork lo...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • 1 teaspoon maple syrup
    -
    +
  • 1/4 teaspoon coconut extract
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1/4 pound boneless pork loin, cu...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all