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6 sweet potato stew tofu recipes
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19 Ingredients
1 Tbsp olive oil
1/2 onion, diced
3 sweet potato es, cubed
4 cups water
1/4 cup orange juice
1 tsp cumin
1 tsp chili powder
1 1/2-2 tsps salt
1 red pepper, finely diced
2 cans black beans, drained
2 avocados, diced
1 cup frozen white corn, thawed
fresh juice of 1 lime
pinch of salt and pepper
1/2 block tofu
2 Tbsps vegenaise
1 chipotle pepper in adobo sauce
juice of 2 limes
Fresh chopped cilantro, if desired
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
24 Ingredients
1 1/2 cups plain low-fat yogurt
1 tsp maple syrup
1/4 tsp coconut extract
1/2 tsp olive oil
1/4 lb boneless pork loin, cut into 3...
1 (10.5-oz) package light tofu , cut i...
1/2 tsp dark sesame oil
4 cups (1-inch) cubed peeled sweet po...
1 cup diced onion
1 cup diced red bell pepper
1 cup diced green bell pepper
1 garlic clove, crushed
1 Tbsp curry powder
1 1/2 cups low-salt canned chicken broth
1/4 cup no-salt-added tomato sauce
1 bay leaf
1 Tbsp cornstarch
2 Tbsps water
1 Tbsp fresh lemon juice
1 tsp garam masala
1/4 tsp salt
1/4 tsp ground red pepper
2 cups hot cooked rice
1 Tbsp chopped fresh parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 package (14 oz) firm tofu packed in...
1 Tbsp olive or vegetable oil
1 large dark-orange sweet potato , pee...
2 cloves garlic, finely chopped
1 can (14 oz) vegetable broth
3/4 cup uncooked regular long-grain rice
2 Tbsps Worcestershire sauce
1/4 tsp ground red pepper (cayenne)
1 can (15 oz) black beans, drained, r...
12 medium green onions, sliced (3/4 cup)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Serious Eats
Site rating:
no rating
Cook time: 2 hrs 42 mins
26 Ingredients
Broth:
4 cups water
1 cup sake
1/2 cup ishiri sauce
2 (6-inch) pieces kombu
1 lb squid
Edibles:
1 napa cabbage-spinach roll, sliced (...
1 oz harusame (thin, transparent nood...
1/2 lb firm tofu (approx. 1/2 package...
2 ozs daikon, peeled, quartered lengt...
1 negi (Japanese scallion, usually 3/...
4 ozs fresh shiitake mushrooms (about...
3 1/2 ozs shimeji mushrooms (may subs...
2 cups shungiku (chrysanthemum leaves...
Garnish:
1/4 cup momiji oroshi (recipe below)
1/2 cup shibori scallions (recipe below)
Rice for Shime:
1 cup of Japanese short grain rice
1 cup of water
4 ozs napa cabbage leaves (approx. 4...
4 ozs spinach, stemmed
8 whole dried Japanese chilies (each...
2 ozs raw green scallions, trimmed of...
cold water
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 6 hrs
14 Ingredients
1 can/jar(s) 14.5 oz diced tomatoes,...
1 can/jar(s) 13 oz unsweetened light...
1 can/jar(s) 6 oz tomato paste
1 can/jar(s) 7 oz diced green chilles
1 cup(s) small dice peeled sweet potato
1/2 cup(s) chopped onion
1/2 cup(s) chopped yellow bell pepper
1 stalk celery
1 can/jar(s) 15 oz black eyed peas, d...
1 Tbsp(s) chili powder
1 tsp(s) minced ginger root
8 oz(s) extra firm tofu
10 oz(s) frozen chopped spinach, thawed
1/4 cup(s) chopped parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Men's Health
Site rating:
no rating
Cook time: 16 hrs 8 mins
14 Ingredients
1 can/jar(s) 14.5 oz diced tomatoes,...
1 can/jar(s) 13 oz unsweetened light...
1 can/jar(s) 6 oz tomato paste
1 can/jar(s) 7 oz diced green chilles
1 cup(s) small dice peeled sweet potato
1/2 cup(s) chopped onion
1/2 cup(s) chopped yellow bell pepper
1 stalk celery
1 can/jar(s) 15 oz black eyed peas, d...
1 Tbsp(s) chili powder
1 tsp(s) minced ginger root
8 oz(s) extra firm tofu
10 oz(s) frozen chopped spinach, thawed
1/4 cup(s) chopped parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
