LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2-3 pounds chicken legs, thighs...
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  • 3 Tbsp vegetable oil
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  • 1 large yellow or white onion, s...
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  • A 3-inch piece of ginger, peeled...
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  • 6-8 garlic cloves, chopped roughly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • Olive oil
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  • 1 medium red onion
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  • 1 poblano pepper, seeded and rib...
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  • 1 large carrot, peeled and finel...
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1½ pounds of beef stew meat, cut...
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  • ¼ teaspoon salt
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  • ¼ teaspoon pepper
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  • 2 tablespoons vegetable oil
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  • 1 tablepsoon butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 teaspoon Pure Wesson® Vegetabl...
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  • 1/4 teaspoon salt
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  • 1-1/4 pounds boneless skinless c...
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  • 1/4 cup Peter Pan® Creamy Peanut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut...
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  • 1 teaspoon salt
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  • 1 (14- to 15-oz) can whole tomat...
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  • 1/4 cup water
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium onion, diced
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  • 1 clove garlic, minced
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  • ½ tablespoon ginger, minced
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  • ½ teaspoon clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • FOR THE peanut butter AND CHICKEN:
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  • 2 cups shelled, skinned peanuts
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  • ¼ cup peanut oil
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  • 2 lb. boneless, skinless chicken...
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 1 medium red onion
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  • 1 poblano pepper, seeded and rib...
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    +
  • 1 large carrot, peeled and finel...
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • Soup:
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  • 1 tablespoon extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 sweet potatoes, peeled and dic...
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  • 2 large carrots, peeled and slic...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tbsp vegetable oil
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  • 1 large onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 jalapeños, seeded and finely c...
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  • 1 Tbsp finely chopped fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 2 cups diced onion (1 large)
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  • 1 1/2 cups diced green bell pepp...
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  • 5 cups diced peeled sweet potato...
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  • 1 (28-ounce) can diced tomatoes,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons Land O Lakes® Butt...
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  • 2 pounds boneless skinless chick...
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  • 1 medium (1/2 cup) onion, chopped
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  • 1/2 teaspoon finely chopped fres...
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 garlic clove, minced
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  • 4 cups (1/2-inch) cubed peeled s...
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  • 1 1/2 cups cooked small red beans
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 jalapeños, seeded and finely c...
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  • 1 tablespoon finely chopped fres...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 jalapeños, seeded and finely c...
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  • 1 tablespoon finely chopped fres...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, minced
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  • 2 red bell peppers, cut into 1"...
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds boned leg of lamb,...
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  • Cooking spray
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  • 2 teaspoons peanut oil
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  • 4 cups thinly sliced onion
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  • 8 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons canola oil
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  • Cooking spray
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  • 3/4 pound boneless leg of lamb,...
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  • 2 teaspoons garam masala
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  • 1 large onion, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced
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  • 1 teaspoon ground ginger
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  • 1 teaspoon dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon peanut oil
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  • 12 ounces boneless, skinless chi...
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 1 jalapeno chile pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium onion, diced (about 1 cup)
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  • 1 celery stalk, chopped (about 1...
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  • 1 Tbs. grated fresh ginger
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  • 2 cloves garlic, minced (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
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  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, minced
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  • 2 red bell peppers, cut into 1"...
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon peanut oil
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  • 12 ounces boneless, skinless chi...
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 1 jalapeno chile pepper, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all