• 17 Ingredients
  • 3/4 cup all-purpose flour with a...
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  • 1 1/4 pound stew beef, cut into...
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  • about 1/4 cup olive oil
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  • 1 medium yellow onion, coarsely...
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  • 2 cups peeled and thickly sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 tbsp grape seed oil
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  • 1.5 lb lean stew beef
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  • 1 medium onion, chopped
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  • 1 cup diced carrots – about 3/4...
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  • 2 cups diced sweet potatoes – 3/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 small sweet potatoes, peeled,...
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  • 3 red onions, thinly sliced
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  • 1 14.5-oz. can diced tomatoes
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  • 5 sprigs plus 1/2 cup chopped fr...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp. olive oil
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  • 2 lb. beef chuck, cut into 1½″ c...
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  • Kosher salt and freshly ground b...
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  • 1½ tsp. ground cinnamon
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  • ½ tsp. ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 4 cups cooked, shredded turkey d...
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  • 6 cups turkey stock (fat removed)
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  • 2 carrots (washed, peeled, ends...
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  • 2 sweet potatoes (cooked, skins...
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  • 1 medium yellow onion (peeled, e...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound carrots, cut into 1/2-in...
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  • 1 whole chicken fryer (about 3 1...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 pound sweet potatoes, peeled a...
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  • 4 cups Swiss chard, rinsed and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt and pepper to taste
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  • 2 medium carrots, cut into 1/4-i...
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  • 1 teaspoon tamari
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  • 1 cup diced yukon gold potatoes
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  • 1 (8-ounce) package tempeh, cut...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless beef chuck, tri...
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  • 1 1/2 teaspoons olive oil
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  • 1 large onion, cut into 1/2-inch...
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  • 1 28-ounce can Italian-style plu...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 3 tablespoons all-purpose flour
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 2 teaspoons olive oil, divided
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  • 3/4 pound lean, boneless pork lo...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 1/2 teaspoon olive oil
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  • 1/4 pound boneless pork loin, cu...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups (1 pound) white beans, so...
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  • 8 cups (2, 32 ounce containers)...
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  • 2 cups (16 ounces) water
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  • 2 tablespoons cider vinegar
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  • 1 pound spicy turkey sausage or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 bottle (8 ounces) clam juice
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  • 1 cup low-sodium chicken broth
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  • 1 cup chopped tomato
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  • 5 sprigs fresh parsley
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  • 2 sprigs fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp vegetable oil
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  • 2 cups cubed ham
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 stalk celery , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stewing hen or baking chicken...
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  • 1 package chicken wings
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  • 3 large onions
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  • 1 large sweet potato, peeled and...
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  • 3 parsnips, peeled and cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 stick (2 ounces) unsalted butt...
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  • 1 cup rutabaga, peeled and diced...
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  • 1 cup white sweet potato (or red...
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  • 1 cup butternut squash, peeled a...
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  • 1 bulb fennel, coarsely chopped...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 bottle (8 ounces) clam juice
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  • 1 cup low-sodium chicken broth
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    +
  • 1 cup chopped tomato
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    +
  • 5 sprigs fresh parsley
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  • 2 sprigs fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb boneless beef chuck
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 1/2 teaspoons olive or vegetab...
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  • 3 cups 1-inch pieces peeled swee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon chopped fresh cilantro
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  • pepper
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  • 1 tablespoon butter
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  • 1 tablespoon chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup apple juice
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  • 2 medium sweet potatoes , choppe...
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  • 2 tablespoons olive oil
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  • 1 cup vegetable broth
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  • 1 sprig fresh rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup low sodium chicken broth
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  • cornstarch , to thicken with
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  • 1 cup carrot , and sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon pastured butter
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  • 1 pound grassfed stew meat
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 stewing hen or baking chicken...
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    +
  • 1 package chicken wings
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    +
  • 3 large onions
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  • 1 large sweet potato, peeled and...
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    +
  • 3 parsnips, peeled and cubed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1/2-1 teaspoon cayenne or red pe...
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  • 2 cups dried black-eyed peas
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  • 1 teaspoon Old Bay Seasoning or...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all