• 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • ½ tsp crushed chilli flakes
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  • 400.0g can chopped tomatoes
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  • 400.0g sweet potatoes , cut into...
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  • 250.0g chard , leaves and stems,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 large sweet potato, peeled and...
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  • 1 red onion, peeled and diced
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  • 2 cup diced tomatoes, undrained
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  • 1 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 box Tomato & Roasted Red Pep...
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  • 1 package pre-cooked steamed len...
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  • 1 tsp Cumin
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  • sweet potato chunks (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb. shrimp, peeled & deveined
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  • 2 sweet potatoes, chopped and sk...
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  • 8 oz. mushrooms
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  • 2 leeks, sliced & washed really...
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  • 2 T olive oil or butter or cocon...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 pounds top sirloin, cut in...
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  • 1 package McCormick Gourmet™ Bou...
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  • 1 tablespoon olive oil
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  • 1 medium onion, cut into 1-inch...
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  • 1 medium green bell pepper, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 can (10 1/2 oz.) Campbell's
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  • 1/2 tsp. ground cinnamon
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  • 1 can (about 15 oz.) chickpeas (...
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  • 2 cloves garlic , minced
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  • 1/2 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 lbs. cubed lean boneless chuck...
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  • 2 tsp. Knorr® Beef flavor Bouillon
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  • 2 Tbsp. Country Crock® Spread, d...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 lbs. cubed lean boneless chuck...
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  • 2 tsp. Knorr® Beef flavor Bouillon
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  • 2 Tbsp. Country Crock® Spread, d...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 large onions, sliced (about 2...
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  • 2 cloves garlic, minced
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  • 1 pound sweet potatoes, peeled,...
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  • 1 large tomato, coarsely chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 boneless pork shoulder roast (...
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  • 1 can (14 1/2 ounces) Campbell's...
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  • 1 teaspoon dried thyme leaves, c...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups Swanson® Chicken Broth or...
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  • 4 medium sweet potatoes, peeled...
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  • 2 medium green peppers, cut into...
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  • 1 1/2 cups frozen whole kernel c...
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  • 1 large onion, chopped (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 3/4 pound beef stew meat, cut in...
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  • 1 1/2 teaspoons finely chopped f...
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  • 1 small (1 1/4 cups) sweet potat...
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  • 1 medium parsnip, peeled, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 lbs. cubed lean boneless chuck...
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    +
  • 2 tsp. Knorr® Beef flavor Bouillon
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    +
  • 2 Tbsp. Country Crock® Spread, d...
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • turkey carcass
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  • 9 cup water
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  • 2 tbsp granulated chicken bouillon
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  • 2 tbsp balsamic vinegar
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  • 1 large onion, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound boneless lamb shoulder,...
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 1/4 cup red wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups finely chopped onions
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  • 2 tablespoons minced fresh ginger
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  • 2 teaspoons chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound boneless beef chuck, tri...
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  • 1 1/2 teaspoons olive oil
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  • 1 large onion, cut into 1/2-inch...
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  • 1 28-ounce can Italian-style plu...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 1/2-ounce cans Cajun-style...
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  • 1 10-ounce package frozen black-...
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  • 1 10-ounce orange-fleshed sweet...
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    +
  • 4 large bay leaves
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  • 4 large garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • *If pork chops are on sale, they...
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  • **Plus extra to add, to taste, n...
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  • Trim any excess fat from the mea...
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  • Heat the oil in a large saute pa...
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  • After 30 minutes, add the diced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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    +
  • 1 butternut squash
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  • 1 tsp mixed herbs
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  • 1 large onion
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  • 1 vegetable oxo cube
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup diced peeled sweet potato
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  • 1/2 cup diced peeled turnip
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  • 1 1/2 cups diced green bell pepper
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  • 1 1/2 cups diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3/4 pound lean pork loin, cut in...
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  • 2 cups diced onion
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  • 1/2 cup thinly sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
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  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, minced
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  • 2 red bell peppers, cut into 1"...
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  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Cooking spray
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  • 1 pound ground round
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    +
  • 3/4 cup chopped onion
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  • 1/2 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (15 oz) Italian-seasoned t...
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  • 1/2 cup dry red wine
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  • 3 tbsp flour
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  • 1 1/2 tsp dried rosemary
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  • 2 large sweet potatoes, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all