Sweet Potato Stew Corn Recipes

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Snappy Sweet Potato & Black Bean Stew With Avocado Corn Salsa &...

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Cheeky Kitchen
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Cook time: 15 mins

19 Ingredients
1 Tbsp olive oil
1/2 onion, diced
3 sweet potatoes, cubed
4 cups water
1/4 cup orange juice
1 tsp cumin
1 tsp chili powder
1 1/2-2 tsps salt
1 red pepper, finely diced
2 cans black beans, drained
2 avocados, diced
1 cup frozen white corn, thawed
fresh juice of 1 lime
pinch of salt and pepper
1/2 block tofu
2 Tbsps vegenaise
1 chipotle pepper in adobo sauce
juice of 2 limes
Fresh chopped cilantro, if desired
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: High
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Roasted Hatch Chile Stew Recipe With Sweet Potato, Corn And Lime

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Gluten Free Goddess
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Cook time: 40 mins

17 Ingredients
1 lb organic ground free range or Bla...
1 tbsp Extra Virgin Olive Oil
3 Cloves Garlic, chopped
1 x red onion, diced
2 cup roasted hatch chiles, chopped
1 Large sweet potatoes, peeled and diced
2 Ears fresh sweet corn, cut off the cob
14 oz fire roasted diced tomatoes
3 cup broth, or so- as needed
1 tsp Cumin
1 tsp Ground Coriander
sea salt and ground pepper, to taste
2 x fresh limes
A pinch of sugar, if needed
Avocado, for serving
Sour Cream, for serving
Fresh cilantro or mint, chopped for s...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken & Sweet Potato Stew

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Cinnamon Girl Recipes
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19 Ingredients
1 1/2 lb boneless, skinless chicken b...
2 slices bacon
1 tbsp butter
Olive oil for sauteing
1 large onion, diced
2 tsp dried thyme
2 tsp dried sage
1 bay leaf
4 cloves of garlic, minced
2 cup sweet potato, peeled, cubed (1-...
2 cup potato, cubed (1-inch)
2 carrots sliced in rounds ¼-inch thick
1 rib celery, diced
3/4 cup corn, canned or frozen
1 cup milk
3 cup chicken broth
Salt and pepper
1 tbsp fresh parsley, chopped
1/2 cup heavy cream or whole milk
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Corn And Sweet Potato Stew

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Cook time: 30 mins

15 Ingredients
2 1/2 cups defatted chicken broth
1/2 cup chopped onions
1 Tbsp minced garlic
1 cup peeled and diced sweet potatoes
1 cup chopped sweet red peppers
1/2 cup diced zucchini or summer squash
1 cup whole-kernel corn
1 can (14 1/2 ozs) diced tomatoes wit...
1 cup cooked navy beans or brown rice
1/2 tsp dried thyme
1 tsp cornstarch
1 Tbsp dry sherry or apple juice
salt
ground black pepper
1/4 cup low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Black Bean + Sweet Potato Stew

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Cook time: 12 mins

15 Ingredients
1 T canola oil
2 sweet potatoes, peeled + chopped in...
1 onion, peeled and roughly diced
1 red pepper, seeds removed and chopp...
1 jalapeno, diced (more or less depen...
1 clove garlic, minced
1 T chili powder
1 t cumin
1 t cayenne pepper
3 c vegetable broth
1 (14.5 oz) can black beans, rinsed +...
1 (14.5 oz) can diced tomatoes with j...
1 c frozen corn
juice from 1 lime
goat cheese, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Peruvian Chicken Stew With Sweet Potatoes And Peanuts

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LC

Cooking Light
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Cook time: 1 hr 11 mins

11 Ingredients
1/2 cup dry-roasted peanuts
1 Tbsp vegetable oil
1 1/2 cups thinly sliced onion
6 cups water
1/2 cup yellow cornmeal
1 tsp salt
1 tsp ground cumin
1/8 tsp ground allspice
4 cups julienne-cut peeled sweet pota...
1 1/2 lbs skinless, boneless chicken...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Chicken And Peanut Stew

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LC

Food & Wine
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14 Ingredients
1/2 cup cornmeal
Salt and freshly ground pepper
One 3 1/2-lb chicken—cut into 8 piece...
1/4 cup vegetable oil
2 small onions, coarsely chopped
1 jalapeño—stemmed, seeded and minced
1 cup water
1/2 cup white wine vinegar
1/2 cup raw peanuts (2 1/2 ozs)
8 unpeeled garlic cloves
1 large sweet potato, peeled and cut...
1 1/2 lbs long thin eggplants, slice...
2 small yellow squash, sliced crosswi...
1 bunch scallions, cut into 2-inch le...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Bahamian Bean And Corn Stew With Sweet Potatoes

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Cook time: 2 hrs 1 min

17 Ingredients
1 cup dried appaloosa, calypso, pinto...
1/2 tsp dried thyme, crushed
2 Tbsps canola oil
5 cloves garlic, minced
1 large onion, chopped
1 large red bell pepper, chopped
1 habanero or scotch bonnet chile pep...
3 cups chicken or vegetable broth
1 large sweet potato, peeled and cut...
1 Tbsp minced fresh ginger
2 tsps turmeric
1 tsp paprika
1 tsp ground coriander
1/4 tsp salt
2 cups fresh or frozen corn kernels
1 can (5 1/2 ozs) pineapple tidbits p...
lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Barbecue Stew

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Southern Living
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11 Ingredients
1 (3-lb.) boneless pork loin roast
1 Tbsp barbecue seasoning
1 (18-oz.) bottle smoky mesquite barb...
1 (14-oz.) can chicken broth
1 (32-oz.) container chicken broth
2 (16-oz.) bags frozen vegetable soup...
2 (14.5-oz.) cans fire-roasted diced...
1 cup frozen whole kernel corn
1/2 tsp salt
1 (24-oz.) package frozen olive oil,...
1 (22-oz.) package frozen sweet potat...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Argentinian Beef Stew

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Country Crock
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Cook time: 3 hrs 10 mins

13 Ingredients
2 lbs. cubed lean boneless chuck stew...
2 tsp. Knorr® Beef flavor Bouillon
2 Tbsp. Country Crock® Spread, divided
1 large onion, chopped
1 large green bell pepper, chopped
2 cloves garlic, chopped
2 1/2 cups water
1/3 cup chopped dried apricots
1/3 cup raisins
1 lb. potatoes, peeled and cubed
1 lb. sweet potatoes [or yams], peele...
1 1/2 cups Ragu® Old World Style® Pas...
1 cup frozen whole kernel corn
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Turkey Stew With Dumplings And Vegetables

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Men Who Like to Cook
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Cook time: 45 mins

18 Ingredients
4 cups cooked, shredded turkey dark meat
6 cups turkey stock (fat removed)
2 carrots (washed, peeled, ends remov...
2 sweet potatoes (cooked, skins remov...
1 medium yellow onion (peeled, ends r...
1 ear of corn (kernels removed) or 1...
1 celery stalk (washed, ends removed,...
1/2 cup brown or shiitake mushrooms (...
4 garlic cloves (peeled, finely chopped)
1/2 cup Italian parsley (leaves only,...
1 small bunch spinach (washed thoroug...
1 cup flour
1 Tbsp sweet butter
1 tsp baking soda
1 tsp sugar
1/2 - 3/4 cup half and half
Olive oil
Sea salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Corn And Sweet Potato Stew

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Men's Health
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Cook time: 40 mins

15 Ingredients
2 1/2 cups defatted chicken broth
1/2 cup chopped onions
1 Tbsp minced garlic
1 cup peeled and diced sweet potatoes
1 cup chopped sweet red peppers
1/2 cup diced zucchini or summer squash
1 cup whole-kernel corn
1 can (14 1/2 ozs) diced tomatoes wit...
1 cup cooked navy beans or brown rice
1/2 tsp dried thyme
1 tsp cornstarch
1 Tbsp dry sherry or apple juice
salt
ground black pepper
1/4 cup low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Spicy Chicken And Sweet Potato Stew

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AllRecipes.com
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Site rating: 5 stars
Cook time: 50 mins

20 Ingredients
1 cup frozen corn
1 lb sweet potato, peeled and cubed
4 cloves garlic, minced
1 tsp dried oregano
1 tsp ground cumin
1/4 tsp red pepper flakes
1 1/2 Tbsps all-purpose flour
1 tsp olive oil
2 Tbsps chili powder
1 tsp cocoa powder
1/2 cup chopped fresh cilantro
1 orange bell pepper, seeded and cubed
1 (28 oz) can diced tomatoes
1 tsp salt
1/4 tsp ground cinnamon
2 cups water
2 Tbsps water
1 lb cooked chicken breast, cubed
1 (16 oz) can kidney beans, rinsed an...
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Slow Cooker Turkey Stew Recipe

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LC

A Year of Slow Cooking
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12 Ingredients
turkey carcass
9 cup water
2 tbsp granulated chicken bouillon
2 tbsp balsamic vinegar
1 large onion, finely diced
2 cup peeled and diced sweet potato
1 can stewed Italian style tomatoes,...
1 tsp oregano
1 tsp coriander
1 tbsp chile powder
1 can corn, 15 oz, and juice
4 x cloves chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Slow-cooked Panama Pork Stew

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Campbell's Kitchen
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Cook time: 7 hrs

10 Ingredients
2 cups Swanson® Chicken Broth or Swan...
4 medium sweet potatoes, peeled and c...
2 medium green peppers, cut into 1-in...
1 1/2 cups frozen whole kernel corn,...
1 large onion, chopped (about 1 cup)
4 cloves garlic, minced
1 can (about 14.5 ozs) diced tomatoes...
1/4 cup chopped fresh cilantro leaves
1 tsp chili powder
2 lbs boneless pork shoulder, cut int...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Black Bean And Sweet Potato Chili

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LC

GoodLife Eats
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20 Ingredients
1 1/2 onions, chopped
3 cloves garlic, minced
1 poblano pepper, diced (deseed if yo...
1 Tbsp olive oil
1 1/4 tsps cumin
1 Tbsps chili powder
15 ozs crushed tomatoes
8 ozs vegetable broth
1 tsp Morton Season All Seasoned Salt
1/2 tsp black pepper
1/2 tsp dried oregano
1 large carrot, peeled and diced
2/3 cup diced sweet potato
1 cup frozen corn
37.5 ozs canned black beans, drained...
1/2 cup fire roasted salsa
2 bay leaves
14 oz can petite diced tomatoes
1 1/4 tsp cornstarch
toppings for serving: Monterrey jack...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Potato Stew

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LC

Food Network
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Site rating: 5 stars
Cook time: 3 hrs 10 mins

18 Ingredients
1/2 lb chicken pieces
1 lb yucca, cubed
1 lb pork stew meat, cut into 1 1/2-i...
2 Tbsps lard
1 large onion
2 ears corn, cut into 3 or 4 equal pi...
1 lime, juiced
1 large green pepper, seeded and smal...
1/2 lb white root yam (boniato), cubed
1(15-oz) can tomato sauce
7 qts water
4 cloves garlic
3/4 lb chorizo (sausage), sliced 1/2-...
1/2 lb dry beef (tasajo), cut into 4...
2 1/2 Tbsps salt
2 green plantains, peeled (keep whole)
1 lb beef stew meat, cut into 1 1/2-i...
1 lb sweet potato, cubed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sweet Potato Soup With Jalapeño Corn Salsa

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CanadianLiving
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Cook time: 5 hrs 3 mins

13 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
1/4 tsp salt
1/4 tsp pepper
3 sweet potatoes , peeled and cubed
4 cups chicken stock
1 cup corn kernels , thawed
1/4 cup minced red pepper
2 tbsp minced fresh coriander
1 tbsp minced jalapeño peppers
1-1/2 tsp lime juice
1/2 cup light sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Argentinian Beef Stew

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Ragu
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Cook time: 3 hrs 10 mins

13 Ingredients
2 lbs. cubed lean boneless chuck stew...
2 tsp. Knorr® Beef flavor Bouillon
2 Tbsp. Country Crock® Spread, divided
1 large onion, chopped
1 large green bell pepper, chopped
2 cloves garlic, chopped
2 1/2 cups water
1/3 cup chopped dried apricots
1/3 cup raisins
1 lb. potatoes, peeled and cubed
1 lb. sweet potatoes [or yams], peele...
1 1/2 cups Ragu® Old World Style® Pas...
1 cup frozen whole kernel corn
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Kathy's Veggie Stew

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Healthy Happy Life
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26 Ingredients
4 cups vegetable broth
1 cup water
1/4 cup whole wheat flour
1 small sweet onion, chopped
1 small tomato and/or 1 roasted red p...
1/2 cup corn and/or peas
1 cup carrots, diced
3 Tbsp Brewers Yeast/Nutritional Yeast
1 vegan bouillon cube
1 vegan spicy 'sausage'
1 cup mini pasta shells
1 cup mushrooms
1 tsp saffron
2 Tbsp maple syrup
1 cup white or brown rice
4-5 cups purple kale, chopped (about...
2-3 Tbsp EVOO
2 Tbsp Apple Cider Vinegar
2 Tbsp harissa or spicy sun dried tom...
1 tsp dried rosemary
2 Tbsp chopped garlic
3 Tbsp soy creamer
1 tsp sea salt
1 Tbsp fresh ground black pepper
optional: diced sweet potato, 3 slice...
garnish: chiffonaded arugula.
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Nutrition by Foodily 96% match
Calories per gram: 0.7
Total fat: Low
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Winter Vegetable Stew With Cornbread Cobbler

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SF Gate
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Cook time: 1 hr 29 mins

21 Ingredients
3 Tbsps olive oil
2 red onions, coarsely chopped
6 celery stalks, cut in large dice
6 carrots, peeled and cut in large dice
6 garlic cloves, minced
2 bay leaves
2 Tbsps spicy chile powder
2 tsps ground cumin
2 tsps ground coriander
1/4 tsp cinnamon
1 Tbsp salt
1 tsp black pepper
1 (10-oz) package large red or white...
through root end
10 cups vegetable stock
5 large sweet potatoes, peeled and cu...
6 Tbsps tomato paste
1 head cauliflower, cut into flowerets
1 cup water
6 Tbsps cornstarch
cornbread Cobbler Topping (see recipe)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Sweet Potato, Corn And Jalapeño Bisque

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The Wednesday Chef
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Cook time: 5 mins

13 Ingredients
1 tbsp Peanut Oil
1/2 cup Onion
2 tsp Garlic
3 x sweet potatoes
4 x Vegetable
1 x Jalapeno
1 cup frozen corn kernels
2 tbsp Molasses
1/2 tbsp Kosher Salt
1/4 tsp Cayenne
1/4 tsp Black Pepper
1 pinch Cinnamon
1 pinch Scallion
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Latin Country-style Meat Stew Recipe

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LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 2 hrs 48 mins

21 Ingredients
Parsley stems
Cilantro stems
1 lb boneless beef short ribs, cut in...
Chopped fresh cilantro leaves
1 small cabbage, cored and cut into 1...
2 large sweet potatoes, peeled and diced
2 large potatoes, peeled and diced
2 ears corn, cut crosswise into 1-inc...
1 lb pork ribs, cut into sections
Chopped green onions
10 cloves garlic, peeled and smashed
1 tsp salt
1 lb beef shoulder, cubed
1 to 1 1/2 gals water
1 tsp freshly ground black pepper
Chopped fresh parsley leaves
1 beef shank, cut in half
2 carrots, sliced into rounds
1 1/2 cups roughly chopped white onions
1/2 lb Mexican chorizo, or other coun...
3 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Argentinian Beef Stew

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Knorr
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Cook time: 3 hrs 10 mins

13 Ingredients
2 lbs. cubed lean boneless chuck stew...
2 tsp. Knorr® Beef flavor Bouillon
2 Tbsp. Country Crock® Spread, divided
1 large onion, chopped
1 large green bell pepper, chopped
2 cloves garlic, chopped
2 1/2 cups water
1/3 cup chopped dried apricots
1/3 cup raisins
1 lb. potatoes, peeled and cubed
1 lb. sweet potatoes [or yams], peele...
1 1/2 cups Ragu® Old World Style® Pas...
1 cup frozen whole kernel corn
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Argentinian Beef Stew In A Pumpkin

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Saveur
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15 Ingredients
1 10-lb. cheese or cinderella pumpkin
1 tbsp. olive oil
1 lb. beef chuck, cut into 1'' cubes
1 small yellow onion, peeled and chopped
1 green bell pepper, stemmed, seeded,...
1 clove garlic, peeled and minced
2 plum tomatoes, peeled, seeded, and...
1/4 tsp. dried oregano
1 bay leaf
2 cups beef stock
Salt and freshly ground black pepper
2 sweet potatoes, peeled and cubed
2 russet potatoes, peeled and cubed
1 cup fresh or frozen corn kernels
2 fresh peaches, peeled, pitted, and...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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