- Prevention
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- Cook time:
- 12 Ingredients
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1 1/2 tbsp canola oil
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1 1/2 cups thinly sliced onion
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2 cups coarsely chopped green bell pe...
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1 1/2 tbsp curry powder
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1/2 tbsp cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 1/2 lb boneless pork sirloin stew m...
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1 can 14-oz diced tomatoes
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1 cup canned low-sodium chicken broth
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1 can 15-oz sweet potatoes in light s...
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2 tbsp cornstarch
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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3 lb turkey drumsticks, skin removed
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1 sm onion, diced
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1 tbsp honey
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1 tbsp cider vinegar
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1 1/2 tsp finely chopped fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Prevention
-
- Cook time:
- 15 Ingredients
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1 1/2 cups brown rice
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1 Tbsp olive oil
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3 cloves garlic, minced
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2 red bell peppers, cut into 1" chunks
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1 large onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Prevention
-
- Cook time:
- 15 Ingredients
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2 1/2 cups defatted chicken broth
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1/2 cup chopped onions
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1 Tbsp minced garlic
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1 cup peeled and diced sweet potatoes
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1 cup chopped sweet red peppers
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Prevention
-
- Cook time:
- 14 Ingredients
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2 tsps olive oil
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3/4 lb lean pork loin, cut into 3/4"...
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2 cups diced onion
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1/2 cup thinly sliced carrots
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1/2 cup thinly sliced celery
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 16 Ingredients
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3/4 tsp dried thyme, crushed
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1/2 tsp dried sage, crushed
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1/2 tsp salt
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1/2 tsp freshly ground black pepper
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1 1/4 lbs top round steak or sirloin...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Prevention
-
- Cook time:
- 14 Ingredients
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1 large sweet potato/yam, peeled and...
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1 medium onion, chopped
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3 large cloves garlic, sliced
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1 can/jar(s) 15 oz black beans, rinse...
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1 can/jar(s) 14.5 oz diced tomatoes w...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Prevention
-
- Cook time:
- 16 Ingredients
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1 lb boneless, skinless chicken breas...
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2 Tbsps whole wheat flour
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1 tsp salt
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2 Tbsps extra virgin olive oil
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1 onion, chopped, 1 cup
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Prevention
-
- Cook time:
- 6 Ingredients
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4 large sweet potatoes (3 1/2 lbs total)
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1/2 cup fresh orange juice
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2 tsp orange zest
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2 tbsp brown sugar
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2 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Prevention
-
- Cook time:
- 18 Ingredients
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1 large onion, chopped
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4 cloves garlic, chopped
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3 cups cooked or 2 cans (15 ozs each)...
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1 can (28 ozs) low-sodium diced tomatoes
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1 lb sweet potatoes, peeled and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 can (15 oz) Italian-seasoned tomato...
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1/2 cup dry red wine
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3 tbsp flour
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1 1/2 tsp dried rosemary
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2 large sweet potatoes, cut into larg...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Prevention
-
- Cook time:
- 17 Ingredients
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1 cup dried appaloosa, calypso, pinto...
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1/2 tsp dried thyme, crushed
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2 Tbsps canola oil
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5 cloves garlic, minced
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1 large onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
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1 Tbsp whole grain oat flour
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1/8 tsp garlic powder
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1/8 tsp salt, plus more to taste
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Pinch of ground black pepper, plus mo...
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1 lb top round steak, cut into 1" cubes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Prevention
-
- Cook time:
- 16 Ingredients
-
1 lb ground pork or turkey
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2 Tbsps olive oil
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1 onion, chopped
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1 1/2 cups peeled and cubed sweet potato
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2 Tbsps mild chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
2 Tbsps olive oil
-
2 lbs beef stew meat
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1 large onion, thinly sliced
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1 small jalapeno chile pepper, seeded...
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3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 Tbsp peanut oil
-
12 ozs boneless, skinless chicken thi...
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1 onion, chopped
-
3 cloves garlic, minced
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1 jalapeno chile pepper, seeded and c...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
-
1 lb(s) boneless, skinless breasts, c...
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1 cup(s) carrots, chopped
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1 cup(s) russet potatoes, cut into la...
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1 cup(s) sweet potatoes, cut into lar...
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1 tsp(s) crushed red pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 large onion, chopped
-
1 green bell pepper, chopped
-
1 clove garlic, minced
-
1 tsp ground ginger
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1 tsp dried thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 16 Ingredients
-
1 bottle (8 ozs) clam juice
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1 cup low-sodium chicken broth
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1 cup chopped tomato
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5 sprigs fresh parsley
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2 sprigs fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
-
1/4 cup unsweetened applesauce
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1 Tbsp ground flaxseed
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1 tsp grated fresh ginger
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1/8 tsp + 1/4 tsp salt
-
2 sweet potatoes, peeled and thinly s...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 14 Ingredients
-
1/2 cup blanched slivered almonds
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2 Tbsps olive oil
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2 1/2 tsps whole cumin seeds
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1 large white onion, chopped
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2 large poblano chile peppers, halved...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
-
8 ozs dried small red beans, soaked o...
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1 Tbsp olive oil
-
1/2 lb trimmed beef chuck, cut into 1...
-
1 large onion, finely chopped
-
2 red bell peppers, cut into 1-inch p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
4 large sweet potatoes
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1/4 cup dry sherry or apple juice
-
1 tsp olive oil
-
1/2 cup frozen chopped onions
-
2 tsps minced garlic
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 15 Ingredients
-
1 lb ground turkey breast
-
1 large onion, chopped
-
2 red or yellow bell peppers, chopped
-
4 large cloves garlic, minced
-
3 Tbsps tomato paste
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
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