LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 10- to 11-ounce fully cooked s...
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  • 2 medium onions, chopped
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  • 2 large garlic cloves, minced
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  • 2 pounds red-skinned sweet potat...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 large (~1 pound) sweet potato,...
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  • 1 tablespoon oil
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  • 1 tablespoon chipotle chili powder
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  • 1 teaspoon cumin seeds, toasted...
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  • 1 tablespoon oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 10- to 11-ounce fully cooked s...
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  • 2 medium onions, chopped
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  • 2 large garlic cloves, minced
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  • 2 pounds red-skinned sweet potat...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 4 links chorizo
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  • 2 small onions, minced
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  • 3 cloves garlic, minced
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  • 3 sweet potatoes (peeled and cho...
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  • 6 cup broth (I used Organic Chic...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup apple cider vinegar
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  • 1/4 cup mild-flavored (light) mo...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon cayenne pepper
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  • 1 (1-pound) bag frozen black-eye...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 medium sweet potatoes
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  • 8 oz mushrooms, sliced
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  • black olives, sliced
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  • 1 lb sausage
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  • 1 onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 130.0g bag mixed salad leaves
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  • juice ½ lemon
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  • 3.0 tbsp olive oil
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  • 100.0g pack cherry tomatoes , ha...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 8 pork sausages
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  • 600.0g sweet potatoes , cut into...
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  • 5.0 tbsp olive oil
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  • 3.0 tbsp clear honey
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  • 2.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound small sweet potatoes, pi...
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  • 1 cup yellow cornmeal
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  • 1 cup all-purpose flour
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  • 1 teaspoon salt, plus more for s...
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  • 1 stick plus 2 tablespoons unsal...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • a drizzle of canola or olive oil
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  • 1-2 mild or hot Italian sausages
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 medium sweet potato, peeled an...
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  • 1 19 oz. (540 mL) can black bean...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
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  • 3-4 sweet potatoes, cubed (Butte...
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  • 2 Medium onions, chopped
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  • 2 Celery stalks, chopped
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  • 2 Carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 sprouted grain English muffin,...
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  • 1 tsp berry jam (or any jam flavor)
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  • 1 tsp vegan butter (optional)
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  • 1/4 cup of vegan sausage, Gimme...
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  • 1 Tbsp vegan cheese (any brand -...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound small sweet potatoes, pi...
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  • 1 cup yellow cornmeal
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  • 1 cup all-purpose flour
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  • 1 teaspoon salt, plus more for s...
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  • 1 stick plus 2 tablespoons unsal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 5 sweet potatoes halved
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  • 4 cups chicken stock
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  • 1/4 cup olive oil plus 3 tbsp
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  • 1 garlic clove
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  • 1 tbsp ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 8-10 leaves of romaine
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  • 1/2-1 link vegan spicy sausage (...
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  • 1/3 cup green apple, thinly slic...
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  • 3/4 cup baked sweet potato, diced
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  • cajun or southwest seasoning to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 boneless pork chops (about 1/2...
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  • 1/2 pound smoked sausage, cut le...
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  • 1 large onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup chicken broth
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  • 7 oz chorizo sausage, sliced
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  • 2 large carrots, peeled and chopped
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  • 1 large onion, peeled and chopped
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  • 1 3/4 lb sweet potatoes, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups dried black beans, pi...
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  • 3 garlic cloves, minced
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  • 1 bay leaf
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  • 1/4 teaspoon ground allspice
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/2 pounds sweet potatoes
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  • 1/4 cup olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 scallion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound turkey kielbasa, chopped...
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  • 4 medium leeks, roots removed, w...
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  • 6 sprigs fresh thyme, leaves rem...
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  • 3 garlic cloves, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups chopped onion (about 2 la...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • 6 garlic cloves, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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  • 2 (4-ounce) links hot turkey Ita...
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 15 ounce can of kidney beans, dr...
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  • 1 1/2 cups cooked brown rice, sh...
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  • 1/2 tsp liquid smoke
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  • 1 tsp apple cider vinegar
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  • 2-4 Tbsp nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all