• 18 Ingredients
  • 1 Spaghetti Squash, halved and s...
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  • 1 Head Garlic
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  • 2 Cups Rutabaga, peeled and diced
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  • 1 1/2 Cups sweet potato, peeled...
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  • Oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x onion, diced
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  • 4 Medium carrots, peeled, chopped
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  • 2 Stalks celery stalks, chopped
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  • 1/2 tsp ground ginger, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 kg pumpkin, deseeded
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  • 4 medium sized sweet potatoes
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  • 2 large onions
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  • 1 tsp ground cinnamon
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  • 1 tsp ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbs. olive oil
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  • 1 onion chopped
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  • 2 leeks, white and an inch of li...
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  • 3 ribs celery, chopped
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  • 2 tbs. dried thyme, or 4 tbs. fr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tablespoons of butter
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  • 1 cup of chopped onion
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  • 1 15 ounce can of pumpkin (or yo...
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  • 2 medium potatoes, peeled and sl...
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  • 4 cups of chicken broth ( fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 1 large red bell pepper, chopped
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely grated fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tbsp unsalted butter
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  • 1 large yellow onion
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  • 2 x Granny Smith apples, cored,...
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  • 4 x carrots, peeled and sliced
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  • 2 large sweet potatoes, peeled a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • About 3 cups of peeled kabocha s...
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  • or hubbard squash, combined with...
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  • 1 baking potato, peeled and diced
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  • 4 cups chicken broth
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200 g fresh goat cheese, cut int...
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  • 2 teaspoons caraway seeds
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  • 1/2 tablespoon cinnamon
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  • 2 teaspoons clear honey
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  • 1 2/3 liters vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups water , may need to add a...
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  • 1/2 teaspoon pepper (optional)
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  • 500 g kumara (gold sweet potato)
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  • 1 liter vegetable stock
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  • 1 1/2 kg butternut pumpkin , wei...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 sugar pumpkin, approximately 1...
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  • 1 teaspoon cayenne pepper
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  • 2 1/2 cups chicken stock
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  • 1 teaspoon turmeric
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  • 1 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon fennel seeds
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil, divided
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • sour cream or Greek yogurt
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  • 1 tablespoon garlic salt (or to...
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  • 2 garlic cloves , minced
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  • 1/2 tablespoon cracked pepper (o...
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  • 1 1/2 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 3 teaspoons crushed garlic
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  • 1-1 1/2 teaspoon crushed red pep...
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  • cream (optional)
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  • crushed black pepper
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  • 1 1/2 teaspoons oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon nutmeg
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  • 2 onions , chopped
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  • 1 cup light cream or 2% evaporat...
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • butter
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  • chicken stock (just to cover the...
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    +
  • 1/2 large pumpkin , chopped
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  • cream (use however much you thin...
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  • 2 carrots , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • fresh parsley
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  • 5-6 cups chicken stock or vegeta...
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  • 1/4 cup dried lentils or soup mi...
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  • 1 large sweet potato (grated or...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1 teaspoon unrefined sugar
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  • 1 large onion
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  • 175 g turnips , peeled and cubed
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pumpkin (about 1 foot or so hi...
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  • 2 white onions, quartered
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  • 3 medium sweet potatoes, chunked
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  • 1 head of garlic
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  • 2 32-oz containers of Low Sodium...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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