Sweet Potato Pumpkin, Soups No (chicken Broth) Recipes

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Sweet Potato Pumpkin Broth

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Cook time: 2 mins

8 Ingredients
2 sweet potatoes
1/2 yellow pumpkin
2 pandan leaves, found in Asian food...
3 cups coconut milk
1/2 cup sugar
1/2 cup red sugar (palm sugar)
A pinch salt
1/2 tsp sago seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pumpkin-sweet Potato Soup

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Gluten Free Goddess
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Cook time: 1 hr

13 Ingredients
2 tbsp Olive Oil
1 x onion, diced
4 Medium carrots, peeled, chopped
2 Stalks celery stalks, chopped
1/2 tsp ground ginger, to taste
1/4 tsp Nutmeg
1/2 tsp curry powder- mild or hot, to...
Dash of sea salt and freshly ground p...
14.5 oz can pumpkin (or 2 heaping cup...
1 Medium sweet potato, peeled, cubed
6 cup light vegetable broth
3 tbsp dry sherry or white wine, if d...
1/2 can Coconut milk, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Curried Pumpkin Soup

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 10 mins

13 Ingredients
2 Tbsps unsalted butter
2 onions, sliced
2 leeks, trimmed, cleaned, and thinly...
1 carrot, peeled and sliced
1 Granny Smith apple, peeled, cored,...
1 Tbsp mild curry powder
1/4 cinnamon stick, 2 cloves, and 3 a...
1 lb butternut squash, peeled, seeded...
1 lb peeled pie pumpkin, sliced
1 sweet potato, peeled and sliced
6 cups water, preferably spring water
1 cup heavy cream
Snipped chives for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Swede Potato Soup With Fried Spaghetti Squash And Toasted Pepitas

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Vegan YumYum
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Cook time: 1 hr 10 mins

18 Ingredients
1 Spaghetti Squash, halved and seeded...
1 Head Garlic
2 Cups Rutabaga, peeled and diced
1 1/2 Cups sweet potato, peeled and d...
Oil
Salt
Pepper
1/2 Onion, chopped
1/2 Cup Cashews
2 Cups water, more if needed
1 Bullion Cube
1 Pinch Nutmeg
1/2 tsp Dried Thyme
Roasted Garlic
1/4 Cup Pepitas
1/4 Cup Roasted Spaghetti Squash, see...
2 tsp All Purpose Flour
1 Pinch Salt
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: Low
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Pumpkin & Sweet Potato Soup

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Site rating: 5 stars
Cook time: 59 mins

12 Ingredients
200 g fresh goat cheese, cut into 6 s...
2 tsps caraway seeds
1/2 Tbsp cinnamon
2 tsps clear honey
1 2/3 Ls vegetable stock
1 (5 cm) piece ginger , peeled and ch...
50 g butter
salt and pepper
1 kg pumpkin
450 g sweet potatoes
2 onions , sliced
1 pinch chili powder (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lisa’s Autumn Harvest Soup

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The Dr. Oz Show
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11 Ingredients
1 cup puréed pumpkin flesh
1 sweet potato, cubed
1 cup dried red lentils
1 can light coconut milk
1/2 head of garlic
1/2 onion
1 tbsp cumin
1/2 tsp cayenne pepper
1 tbsp maple syrup
Olive oil
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pumpkin & Sweet Potato Soup

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Cook time: 1 hr 12 mins

11 Ingredients
3 tsps crushed garlic
1-1 1/2 tsp crushed red pepper flakes
cream (optional)
crushed black pepper
1 1/2 tsps oregano
1 large onion , chopped
1 butternut pumpkin
1 1/2 tsps rosemary
1 medium sweet potato
1 1/2 tsps basil
6-8 cups vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Pumpkin, Sweet Potato, Leek And Coconut Milk Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

7 Ingredients
1 qtvegetable broth
1 onion, finely chopped
1 leek, chopped
1 1/4 cups light coconut milk
1 lb peeled and diced pumpkin
3/4 lb sweet potato, peeled and cubed
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Beta Carotene Soup

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In Erika's Kitchen
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10 Ingredients
2 Tbsp olive oil
1 onion, chopped
salt to taste
2 cloves garlic, minced
1 tsp Thai yellow curry paste
1 large sweet potato, peeled and cubed
2 cups grated or diced carrots
2 cups roasted pumpkin flesh (canned...
1 can coconut milk
4-6 cups chicken or vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Orange Vegetables Soup

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Site rating: 4 stars
Cook time: 2 hrs 45 mins

14 Ingredients
3 Tbsps vegetable oil
1/2 tsp ground cloves
1 large sweet potato, peeled and diced
4 cubes vegetable bouillon
1 (12 fl oz) can evaporated milk
1 Tbsp ground cinnamon
2 celery ribs, chopped
1/4 cup fresh orange juice
3 medium carrots, peeled and chopped
5 cups boiling water
1 butternut squash, halved and seeded
1 small pumpkin, halved and seeded
1 onion, chopped
1 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Curried Sweet Potato And Pumpkin Soup

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Food.com
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Cook time: 1 hr 3 mins

12 Ingredients
1/2 tsp chopped fresh cilantro , plus
1/2 tsp curry powder
2 cups mashed cooked pumpkin
1 large sweet potato , peeled and cho...
2 1/2 cups vegetable stock
5 sprigs fresh cilantro , reserved fo...
1 tsp chopped garlic
1 cup finely chopped red onion
1 1/2 tsps canola oil
1/2 tsp ground ginger
1/2-3/4 cup 2% low-fat evaporated milk
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Halloween Pumpkin Soup With Breadstick Broomsticks

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Food.com
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Site rating: 4 stars
Cook time: 51 mins

10 Ingredients
1 onion , chopped
2 Tbsps olive oil
4 Tbsps cream
1 garlic clove , crushed
Broomsticks
1 1/2 lbs pumpkin , roughly chopped
2 pints water or vegetable broth
2 sweet potatoes , peeled and roughly...
1 cup milk
4 part-baked breadsticks
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: Med
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My Mumma’s Veggie Pie

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Veggie Num Num
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Cook time: 2 hrs 40 mins

11 Ingredients
1 brown onion, diced
2 cloves garlic, crushed
2 tbs butter or olive oil
4 cups of mixed vegetables (pumpkin,...
1 tin chopped tomatoes
¼ cup vegetable stock
1 cup vegetarian or non-dairy cheese
2 tbs mango chutney
125 g (4 oz) dairy or non-dairy butter
5 tbs cold dairy or non-dairy milk
250 g (8 oz) plain self-raising flour
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Pumpkin-plus Soup

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Cook time: 38 mins

12 Ingredients
1/2 tsp curry powder
1/4 tsp chili powder
1 Tbsp peanut butter
250 g roughly cubed sweet potatoes
2 garlic cloves , chopped
250 g roughly cubed pumpkin
4 cups water
2 tsps vegetable stock powder
1 large onion , finely chopped
1/2 tsp salt
1/2 tsp ground coriander
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pumpkin Bisque

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Site rating: 4 stars
Cook time: 41 mins

9 Ingredients
4 tsps minced chives , , for garnish
1 tsp canola oil
4 cups vegetable stock
1 granny smith apple , peeled,cored &...
1 (16 oz) can pumpkin puree
1/4 tsp dried thyme leaves
1 leek , white part only,finely chopped
1 yam or sweet potato , peeled,halved...
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Gnocchi

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Annabel Karmel
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Cook time: 1 hr 20 mins

12 Ingredients
200 g sweet potato
400 g Maris Piper potatoes
300 g pumpkin or butternut squash
A knob of butter
100 g plain flour
1 egg yolk
1 litre vegetable stock
2 tbsp sunflower oil
1 small onion, peeled and finely chopped
110 g butter
2 tbsp fresh sage leaves finely sliced
Finely grated zest of 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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African Vegetable Soup With Coconut Milk And Pumpkin

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Food.com
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Cook time: 55 mins

15 Ingredients
1 1/2 tsps cinnamon
1 tsp unrefined sugar
1 large onion
175 g turnips , peeled and cubed
2 Tbsps vegetable oil
115 g creamed coconut
175 g pumpkin , peeled and cubed
salt and pepper
175 g sweet potatoes , peeled and cubed
1 1/4 Ls vegetable stock
1 tsp marjoram
2 Tbsps sliced almonds
1 Tbsp chopped spring onion
1 1/2 tsps ground ginger
1-2 fresh chili peppers , de-seeded a...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Indian Vegetable Lentil Soup

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Site rating: 5 stars
Cook time: 55 mins

11 Ingredients
olive oil
1 onion , chopped
2 celery ribs
2 garlic cloves , chopped
1 sweet potato
2 red chilies , deseeded and chopped
300 g chopped pumpkin
2 Tbsps curry powder
1 1/2 Ls vegetable stock
100 g red lentils
4 potatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pumpkin And Kumara Curry Soup

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Food.com
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Site rating: 3 stars
Cook time: 50 mins

9 Ingredients
2 tsps curry powder
1 tsp turmeric
750 g peeled pumpkin
550 g peeled kumara (sweet potato)
1 Tbsp garam masala
1 Tbsp dried basil
6 cups water
1 Tbsp ground coriander
2 tsps salt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Gold Soup

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Site rating: 4 stars
Cook time: 1 hr 15 mins

10 Ingredients
3 cups water , may need to add a litt...
1/2 tsp pepper (optional)
500 g kumara (gold sweet potato)
1 L vegetable stock
1 1/2 kg butternut pumpkin , weighed...
1 onion
3 Tbsps chopped parsley (optional)
350 g carrots
1/2 tsp crushed garlic (optional)
1 1/4 cups red lentils , washed
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Mum’s Roast Veggie Salad

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Veggie Num Num
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Cook time: 52 mins

21 Ingredients
2-3tbs vegetable oil
500 g (1lb) pumpkin, skinned & chopped
400 g (14oz) potato, chopped
400 g (14oz) sweet potato, chopped
1-2 carrots, peeled & chopped
1 tbs vegetable seasoning or powdered...
240 g (8oz) mushrooms, sliced
2 garlic cloves, diced
200 g (7oz) broccoli florets
3 good handfuls of mixed lettuce leaves
2-3 celery sticks, diced
1 red apple, diced and tossed in lime...
240 g (8oz) cherry tomatoes, sliced i...
125 g (4oz) feta cheese (optional for...
100 g (3½ oz) walnuts (or any nuts &/...
7-10 dates, pitted and chopped
¼ cup mayonnaise (or veganaise)
1 tbs dijionaise (or 1tsp Dijon musta...
1 tbs balsamic vinegar
½-1 tsp harissa
1 tbs olive oil
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Orange Squash And Garbanzo Stew/soup

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Site rating: 4 stars
Cook time: 37 mins

15 Ingredients
1 cup garbanzo beans , cooked
2 tsps reduced sodium soy sauce
1 garlic clove , smashed
1 cup orange squash or sweet potato o...
1 tsp canola oil
spinach leaves , for garnish
3/4 cup onion , chopped
1 lime, juice of
1 cup reduced-fat coconut milk
2 tsps ground cumin
1/2 inch fresh ginger , peeled and gr...
1/2-1 jalapeno pepper, seeded and cho...
1/2 tsp ground coriander
1/4 cup cilantro leaf , chopped or sp...
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pumpkin Peanut Bisque

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Site rating: 2 stars
Cook time: 31 mins

9 Ingredients
1/2 cup onion , chopped
2 cups pumpkin puree
3 cups sweet potatoes , peeled and co...
2 (14 oz) cans vegetable broth
1 cup apple butter
4 Tbsps chunky peanut butter
4 Tbsps orange juice
3/4 cup milk or cream
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Antioxidant Soup (all Ingredients Are To Be Organic)

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Food.com
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Site rating: 5 stars
Cook time: 4 hrs

18 Ingredients
3 cups purple cabbage , chopped
1/4 cup fresh oregano
5 cups roasted organic vegetable stock
4 cups chopped tomatoes (2 cans of 14...
1 cup delmonte sweet corn, drained
1 cup hot water
1 (10 oz) package of cascadian farms...
2 Tbsps dark miso , dissolved in
1 (10 oz) package of cascadian farms...
4 cups sweet potatoes , diced, 1/2 in...
4 ozs del- monte tomato sauce
1 (10 oz) can pumpkin puree , not pum...
8 green onions , trimmed and sliced
8 cups water
4 garlic cloves , minced
1/4 cup fresh thyme
3 cups raw carrots , diced into 1/2 i...
3 cups green beans (cooked)
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Jamaican Lentil Stew With Coconut

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Site rating: 5 stars
Cook time: 1 hr 13 mins

13 Ingredients
1-2 tsp ground cumin (adjust accordin...
2 tsps ground coriander
black pepper , to taste
1 (15 oz) can pumpkin puree
1 small sweet potato
1 medium onion , minced
2 Tbsps vegetable oil
4 ozs split red lentils , washed and...
1 L vegetable stock
1 (13 oz) can coconut milk
1 inch piece gingerroot , grated
1/2-1 tsp Thai red curry paste (optio...
2 garlic cloves , pressed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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