LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 3 tablespoons all-purpose flour
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbs. olive oil
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  • 1 onion chopped
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  • 2 leeks, white and an inch of li...
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  • 3 ribs celery, chopped
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  • 2 tbs. dried thyme, or 4 tbs. fr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon ground cloves
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  • 1 large sweet potato, peeled and...
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  • 4 cubes vegetable bouillon
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  • 1 (12 fluid ounce) can evaporate...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon curry powder
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  • 1 cup peeled and cubed sweet potato
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  • 3 tablespoons whole wheat flour
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  • 1 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • sour cream or Greek yogurt
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  • 1 tablespoon garlic salt (or to...
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  • 2 garlic cloves , minced
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  • 1/2 tablespoon cracked pepper (o...
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  • 1 1/2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 teaspoons curry powder
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  • 8 ounces sweet potatoes , peeled...
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  • 1 1/2 teaspoons vegetable oil
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  • 2 1/2 cups chicken stock
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  • 1 teaspoon garlic , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon chopped fresh cilan...
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  • 1/2 teaspoon curry powder
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  • 2 cups mashed cooked pumpkin
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  • 1 large sweet potato , peeled an...
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  • 2 1/2 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 2 cups pumpkin puree
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  • 3 cups sweet potatoes , peeled a...
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  • 2 (14 ounce) cans vegetable broth
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  • 1 cup apple butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup milk
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  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 4 tablespoons cream
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  • 1 garlic clove , crushed
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  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1-1 1/2 teaspoon curry powder (o...
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  • 2 1/2 cups chicken stock
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  • 1 kg pumpkin , peeled and choppe...
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  • 1 kumara , peeled & chopped (ora...
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  • 1 cup evaporated skim milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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