• 16 Ingredients
  • 2 lb sweet potatoes (about two l...
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  • 2 x carrots, peeled and diced
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  • 2 x stalks of celery, diced
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  • 1 medium onion, diced
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  • 4 x cloves of garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 x red onion, peeled and diced
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  • 1 tbsp ground coriander
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  • Pinch of red chili flakes
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  • 3 x garlic cloves finely minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 2 tbsp curry powder
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  • 1 tbsp cumin powder
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  • 2 1/2 lb sweet potatoe, peeled a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter, divided
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  • 1 cup chopped onion
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 4 3/4 cups cubed peeled sweet po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Ginger Creme Fraiche:
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  • 1/2 cup creme fraiche
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  • 1 teaspoon freshly grated ginger
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  • Soup:
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  • 1 tablespoon extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chicken broth
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  • 7 oz chorizo sausage, sliced
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  • 2 large carrots, peeled and chopped
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  • 1 large onion, peeled and chopped
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  • 1 3/4 lb sweet potatoes, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup whipping cream
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  • 1/2 cup sour cream
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  • 3 teaspoons minced peeled fresh...
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  • 1 1/2 teaspoons grated orange peel
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  • 10 tablespoons (1 1/4 sticks) bu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup finely chopped onion
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  • 1 cup finely chopped leek, washe...
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  • 2 large garlic cloves, minced
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  • 3 large carrots, sliced thin (ab...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 sweet potatoes (2½ pounds), pe...
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  • Salt
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  • 1 tablespoon extra virgin olive...
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  • 4 slices smoky bacon, chopped
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound turkey kielbasa, chopped...
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  • 4 medium leeks, roots removed, w...
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  • 6 sprigs fresh thyme, leaves rem...
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  • 3 garlic cloves, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/2 yellow onion, chopped
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  • 1 large celery rib, chopped
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  • 1 carrot, chopped
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  • 1 teaspoon minced fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion , diced
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  • 2 tablespoons olive oil
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  • 1 teaspoon curry powder or garam...
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  • 1 1/4 pounds sweet potatoes (2 m...
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  • 1 pound carrots (about 5), peele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 20 g butter
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  • 1 onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • 500 g fennel, chopped
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  • 500 g sweet potato, peeled and c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup smooth peanut butter
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  • 2 tablespoons grated fresh ginge...
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  • 2 cloves garlic, sliced
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  • 1 teaspoon grated lime zest
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 2 shallots , thinly sliced
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  • 6 garlic cloves , minced
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  • 1/2 red chile , seeded and minced
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  • 8 cups chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons ground coriander
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  • 1 (14 ounce) can diced tomatoes
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  • 6 cups chicken broth
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  • 1 cup corn kernel
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 to 2 cups low-sodium chick...
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon chipotle chile puree
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  • Fresh cilantro leaves, for garnish
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  • 1/2 teaspoon allspice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 lbs sweet potatoes
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  • 1/2 teaspoon dried thyme
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  • 32 ounces low sodium vegetable b...
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  • 2 garlic cloves , minced
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  • 1 dash cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup peanut butter
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  • 1 lime, juice of
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  • 1 onion , sliced
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  • 2 tablespoons fresh ginger , grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 tablespoon coriander seed
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  • 2 tablespoons white wine vinegar
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  • 2 medium sweet potatoes , peeled...
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  • 2 lbs carrots , peeled and chopped
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons cut leaf thyme
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  • 3 cups onions , diced
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  • 2 teaspoons basil
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  • 1 cup sour cream
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    +
  • 1 cup carrot , sliced into 1/4-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1/2 teaspoon dried thyme
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  • 1 tablespoon curry powder
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    +
  • chopped roasted peanuts , to gar...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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