• 12 Ingredients
  • Olive oil
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  • 1 large onion, chopped
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  • 4 cloves of garlic, minced
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  • 1 (2-inch) piece fresh ginger, p...
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  • 3 cups mashed sweet potato (from...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp (1/4 stick) butter
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  • 1 cup chopped onion
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  • 2 small celery stalks, chopped
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  • 1 medium leek, sliced (white and...
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  • 1 large garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons unsalted butter, d...
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  • 1 red onion, diced
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  • 2 celery stalks, diced
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  • 5 garlic cloves, minced
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  • pinch crushed red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 350 g diced butternut squash and...
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  • 750 ml hot chicken or vegetable...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground mace good gr...
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  • 4 teaspoons buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 20.0g pack coriander , stalks ch...
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  • 1 eating apple , peeled, cored a...
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  • 300.0ml milk
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  • juice 1 lime
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  • 2 onions , grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 2 tablespoons butter
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  • 1 1/2 tablespoons flour
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  • 1/2 sweet onion, diced (about 1/...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 pounds of sweet potato, cut in...
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  • 3 cloves garlic, pressed
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  • 1 can lite coconut milk
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  • 1 cup 2% milk (or skim, or whole)
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  • 1 tsp garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 tbs butter
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  • 1 cup onion , chopped
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  • 2 stalks celery , chopped
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  • 1 x leek , chopped, white and pa...
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  • 1 clove garlic , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 medium to large sweet potato,...
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  • [In order of cooking process]
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  • 2 rashers of smoked bacon, cut i...
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  • 2 medium carrots, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1/2 teaspoon curry powder
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  • 1 pound sweet potatoes (or yams)...
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  • 1 quart vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp. vegetable oil or butter
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  • 2 small onions or leeks, chopped
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  • 2 cloves garlic, chopped (optional)
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  • 1 spring fresh cilantro, chopped
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  • 1/2 tsp. salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups (1/4-inch) cubed peeled s...
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  • 1 1/2 cups thinly sliced leek (a...
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  • 1 1/4 cups fat-free chicken brot...
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  • 2/3 cup evaporated skim milk
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons butter, divided
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  • 1 cup chopped onion
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 4 3/4 cups cubed peeled sweet po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 cups chicken broth
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  • 3 cups diced, peeled sweet potat...
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  • 3 tablespoons fresh orange juice
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  • 1/2 teaspoon grated orange zest
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  • 1/4 half and half cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1/2 teaspoon curry powder
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  • 1 pound sweet potatoes (or yams)...
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  • 1 quart vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 250 g sweet potatoes, peeled & b...
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  • 1 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1/4 cup parsley, finely chopped
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  • 1 x 400g tin chopped tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup finely chopped pancetta...
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  • 2 cups chopped sweet onion
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  • 4 cups cubed peeled sweet potato...
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  • 1 (12-ounce) can low-fat evapora...
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 5 carrots, peeled, roughly chopped
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  • 1 large sweet potato, peeled, ro...
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  • 4 cups vegetable stock, homemade...
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  • 1 tsp freshly grated ginger
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  • 1/8 tsp powdered cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons fresh lemon juice ,...
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  • Freshly ground black pepper
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  • 1 pound sweet potatoes (2 medi...
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  • ¾ cup milk
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  • 3 ½ cups vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1½ cups grated Cheddar cheese...
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  • 2 to 3 cups low-fat milk, rice...
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  • 2 large or 3 medium sweet potatoes
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  • 4 medium-large white potatoes ,...
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  • 1 cup frozen green peas , thawed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Baked tortilla shoestrings , f...
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  • 1 cup evaporated skim milk
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  • 2 medium sweet potatoes , peele...
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  • Few grates of fresh nutmeg
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  • 1 tablespoon ground pure hot red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup coarsely chopped onions
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  • 1 large clove garlic, coarsely c...
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  • 1 tablespoon chopped ginger
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  • 1 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups diced cooked sweet po...
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon ginger
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups Roasted Vegetable Broth
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  • 2 pounds red-skinned sweet potat...
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  • 1 1/2 teaspoons curry powder
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  • 1 cup reduced-fat (2%) milk
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  • Plain nonfat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 2 small celery stalks, stalks an...
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    +
  • 1 medium leek, sliced (white and...
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    +
  • 1 large garlic clove, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all