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Gluten free
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Vegetarian
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Low fat
  • 10 Ingredients
  • 1 medium sized sweet potato, peeled a...
  • 1 cup chopped onions (about 1 small o...
  • 1 thumb-sized (a big thumb) piece of...
  • 2 cloves garlic, minced
  • 4 Tbsps mild (white or yellow) miso p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 qtwater
  • 1 small onion, coarsely chopped
  • 2 garlic cloves, coarsely chopped
  • 1 Tbsp coarsely chopped peeled fresh...
  • 1 stalk of fresh lemongrass, thinly s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium sized sweet potato, peeled a...
  • 1 cup chopped onions (about 1 small o...
  • 1 thumb-sized (a big thumb) piece of...
  • 2 cloves garlic, minced
  • 4 Tbsps mild (white or yellow) miso p...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups chicken broth
  • 3 cups diced, peeled sweet potatoes (...
  • 3 Tbsps fresh orange juice
  • 1/2 tsp grated orange zest
  • 1/4 half and half cream
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 qtwater
  • 1 small onion, coarsely chopped
  • 2 garlic cloves, coarsely chopped
  • 1 Tbsp coarsely chopped peeled fresh...
  • 1 stalk of fresh lemongrass, thinly s...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 3/4 lb(s) skinless, boneless chicken...
  • 3 small (OR 2 medium) sweet potatoes...
  • 1 large onion chopped
  • 1 can(s) (29 oz.) salsa-style diced t...
  • 1 can(s) (14.5 oz.) fat-free chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 bell peppers
  • 1 large sweet potato
  • 1 leek
  • 1 onion
  • 1/4 tsp turmeric
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large sweet potato
  • 2 large parsnips
  • 2 large carrots
  • 1 large onion
  • 4 garlic cloves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 leaves of kale, de-spined
  • 1 ear of raw corn
  • 2 carrots
  • 1 medium head of broccoli florets
  • 3/4 box sweet potato soup
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • ¾ lb sweet potatoes, peeled, cut into...
  • ¼ lb parsnip, peeled, cut into ½-inch...
  • ¼ cup chopped onion
  • ½ Tbsp chopped fresh ginger
  • ½ tsp kosher salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 3 lbs sweet potatoes
  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 1 celery stalk, sliced
  • 1 apple (such as Granny Smith or Empi...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups Roasted Vegetable Broth
  • 2 lbs red-skinned sweet potatoes (yam...
  • 1 1/2 tsps curry powder
  • 1 cup reduced-fat (2%) milk
  • Plain nonfat yogurt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 small onions, chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground ginger
  • 4 cups low-sodium vegetarian broth
  • 2 cups cubed peeled sweet potatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 onion , chopped
  • 750.0g sweet potatoes , peeled and cubed
  • 1.0l vegetable stock
  • 8 slices bread (ciabatta is good)
  • 2 rosemary sprigs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 lb sweet potato
  • 1 x Sweet Onion - Diced Fine
  • 1 x Ginger root (to taste)
  • 1 drizzle Olive oil
  • 2 x Sea salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 lb butternut squash (1 large), halv...
  • 1 Tbsp olive oil
  • 2 lb sweet potatoes (2 large)
  • 1 large onion, chopped
  • White part of 1 leek, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp Land O Lakes® Butter
  • 1 medium (1/2 cup) onion, chopped
  • 1/2 tsp finely chopped fresh garlic
  • 1 small (1/2 cup) green bell pepper,...
  • 1 (15-oz) can black-eyed peas, rinsed...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1 Tbsp canola or corn oil
  • 1 cup finely chopped onion
  • 1 stalk celery, finely chopped
  • 1 carrot, peeled and finely chopped
  • 2 sweet potatoes, peeled and diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 small onions, chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground ginger
  • 4 cups low-sodium vegetarian broth
  • 2 cups cubed peeled sweet potatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsps fresh lemon juice , or to taste
  • Freshly ground black pepper
  • 1 lb sweet potatoes (2 medium), pee...
  • ¾ cup milk
  • 3 ½ cups vegetable stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 3 1/2 cups canned unsalted chicken broth
  • 12 ozs (about 3 small) russet potatoe...
  • 1 10-oz (about 1 large) orange-fleshe...
  • 3 large garlic cloves
  • 1/2 tsp minced fresh rosemary
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup cilantro , chopped
  • 2 tsps garlic , crushed
  • 3 Tbsps low-fat sour cream or plain y...
  • 3 1/2 cups sweet potatoes , diced
  • Garnish
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 leek, sliced (white and green parts...
  • 1 tsp finely chopped fresh sage or thyme
  • Leftover cooked sweet potatoes from R...
  • 1 qtlow-sodium chicken broth
  • Kosher salt and pepper, to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 lbs sweet potatoes (3 or 4)
  • 2 Tbsps olive oil
  • 1 medium onion, halved and sliced
  • Coarse salt and ground black pepper
  • 1 red bell pepper, ribs and seeds rem...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tsps crushed garlic
  • 1-1 1/2 tsp crushed red pepper flakes
  • cream (optional)
  • crushed black pepper
  • 1 1/2 tsps oregano
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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