LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium leek (about 250 grams/9...
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  • 1 stalk celery, diced
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  • 1 tablespoon extra virgin olive...
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  • 600 grams (21 ounces) small swee...
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  • 1 cup + 2 cups soy milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 10- to 11-ounce fully cooked s...
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  • 2 medium onions, chopped
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  • 2 large garlic cloves, minced
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  • 2 pounds red-skinned sweet potat...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 10- to 11-ounce fully cooked s...
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  • 2 medium onions, chopped
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  • 2 large garlic cloves, minced
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  • 2 pounds red-skinned sweet potat...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 1 medium fennel bulb, trimmed an...
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  • 1/2 garlic clove, minced
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  • 2 large fresh sage leaves, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 3/4 pounds sweet potatoes, pee...
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  • 1 small parsnip, peeled and cut...
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  • 2 garlic cloves, coarsely chopped
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  • 2 tablespoons extra-virgin olive...
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 large brown onion, peeled and...
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  • 2 cloves garlic, crushed
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  • 2 1/2 lbs orange sweet potatoes...
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  • 1 lb zucchini, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 1/2 lb organic sweet potatoes,...
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  • 1 can coconut milk
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  • 3-4 cup homemade chicken stock
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  • 1 bunch organic fresh sage
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  • 4 x garlic cloves, peeled and mi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 x red onion finely chopped
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp Cumin
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 kg Pumpkin, deseeded
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  • 4 medium sized sweet potatoes
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  • 2 large onions
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  • 1 tsp ground cinnamon
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  • 1 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 x garlic cloves, peeled & fine...
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  • 1 lb sweet potatoes, peeled and...
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  • 1 cup pineapple, peeled and chop...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • Ginger Creme Fraiche:
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  • 1/2 cup creme fraiche
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  • 1 teaspoon freshly grated ginger
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  • Soup:
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 2 1/2 cups white potatoes (tiny...
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  • 1 small sweet potato, peeled, diced
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  • 1/4 cup apple cider vinegar
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  • 5 cups veggie broth
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  • 3 Tbsp extra virgin olive oil
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 5 carrots, peeled, roughly chopped
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  • 1 large sweet potato, peeled, ro...
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  • 4 cups vegetable stock, homemade...
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  • 1 tsp freshly grated ginger
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  • 1/8 tsp powdered cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound turkey kielbasa, chopped...
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  • 4 medium leeks, roots removed, w...
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  • 6 sprigs fresh thyme, leaves rem...
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  • 3 garlic cloves, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 4 sweet potatoes (2½ pounds), pe...
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  • Salt
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  • 1 tablespoon extra virgin olive...
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  • 4 slices smoky bacon, chopped
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 sweet red peppers , chopped
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  • 2 sweet potatoes , peeled and cu...
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  • 1 onion , chopped
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  • 3 cloves garlic
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  • 2 tbsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 large sweet potatoes , (about...
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  • 2 tbsp extra-virgin olive oil
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  • 1/2 tsp salt
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  • 1 small onion , chopped
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  • 1 rib celery , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • chopped fresh chives
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  • 1 teaspoon ground cinnamon
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  • 1/3 cup whipping cream
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  • crouton
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  • fresh ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all