• 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
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  • 2 tablespoons olive oil
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  • 1 medium onion, halved and sliced
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  • Coarse salt and ground black pepper
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  • 1 red bell pepper, ribs and seed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 small onion, diced
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  • 1/2-1 teaspoon red curry paste,...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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  • 1 large sweet potato (about 10 o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup loosely packed cilantro...
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  • 3 cups cauliflower florets, (1...
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3 tablespoons pecans
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  • 1/2 cup fat-free plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3 tablespoons pecans
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  • 1/2 cup fat-free plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 medium sweet potatoes, halved...
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  • 1 cup fat-free plain yogurt
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  • 1 teaspoon curry powder
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  • 1 scallion, finely chopped
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 pound(s) sweet potatoes (3...
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  • 2 tablespoon(s) olive oil
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  • 1 medium onion halved and sliced
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  • 1 red bell pepper ribs and seeds...
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  • 2 jalapeño peppers ibs and seeds...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 medium sweet potatoes, halved...
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  • 1 cup fat-free plain yogurt
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  • 1 teaspoon curry powder
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  • 1 scallion, finely chopped
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 2 cups water
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  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 tablespoon grated gingerroot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 dried chilies, finely sliced
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  • 2 medium kumara (sweet potatoes)
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  • 3 tablespoons gingerroot , peele...
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  • 125 ml plain yogurt
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  • 400 g pumpkin , peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • salt & freshly ground black pepper
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  • 500 ml vegetable stock
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  • 1 teaspoon turmeric
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  • 50 g raisins
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  • 500 g butternut squash , squash....
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (400 g) cans chopped tomatoes
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  • 1 teaspoon oil
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  • 3 garlic cloves , chopped
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  • 200 g peas , frozen
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  • 1 (400 g) can kidney beans , rin...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon curry powder
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  • 2 1/2 cups broth (vegetable or c...
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  • 1 teaspoon ground cumin
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  • 1 cup dried lentils , rinsed
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  • 1 medium sweet potato , peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 2-3 bay leaves
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  • 1/4 teaspoon ground red pepper
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon curry
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  • 2 boneless chicken breasts
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  • 1/2 cup roasted cashew nuts , ro...
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  • 2 lbs sweet potatoes
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  • 1/4 cup fresh cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all