LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 naan bread , warmed through
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  • 2-3 madras curry paste , dependi...
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  • 2 orange-fleshed sweet potatoes...
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  • 200.0g spinach , washed & roughl...
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  • 400.0g tin coconut milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (500 ml) canned Thai coco...
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  • 1/4 cup (70 g) green curry paste
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  • 1 1/2 cups (375 ml) chicken stock
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  • 2 cups (265 g) peeled and cubed...
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  • 4 slices galangal
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 1 large sweet potato, cubed
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  • 1 can chickpeas, rinsed
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  • 3 carrots, 3 celery stalks, chopped
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  • 6 figs, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups low-fat Greek yogurt
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  • 1 tablespoon curry powder
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  • 1 tablespoon lime juice
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  • kosher salt and black pepper
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  • sweet potato chips, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
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  • 1 large onion, chopped
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  • One 2-inch piece fresh ginger, p...
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  • 4 garlic cloves, minced
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  • 1 tbsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups jasmine rice
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  • 1/2 teaspoon salt
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  • 1 large sweet potato (often labeled
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  • 2 cans (13 1/2 oz. each) light c...
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  • 2 tablespoons Thai red curry pas...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 ½ lb sweet potatoes, quartered
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  • 1 tbsp curry powder (add more de...
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  • ½ lime, juiced
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  • 2 tbsp cilantro leaves, roughly...
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    +
  • 1/2 cup black beans, drained
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 small onion, diced
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  • 1/2-1 teaspoon red curry paste,...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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    +
  • 1 large sweet potato (about 10 o...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 2 cloves garlic, minced
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  • 2-4 tablespoons red Thai curry p...
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  • 1 14-oz can coconut milk
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    +
  • 2 cups chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 green pepper (chopped)
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    +
  • 1 orange pepper (chopped)
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    +
  • 1/2 clove of garlic (minced)
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    +
  • 1 head of broccoli
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    +
  • 1 sweet potato (sliced)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 450.0g potatoes , cut into chunks
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    +
  • 175.0g frozen peas
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    +
  • 1 onion , finely chopped
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  • 3.0 tbsp curry paste from a jar
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    +
  • 2 large sweet potatoes (about 90...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 medium sweet potatoes
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  • 1/2 cup plain, low-fat yogurt
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    +
  • 1 teaspoon curry powder
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    +
  • 2 or 3 drops hot sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup basmati or jasmine (or reg...
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  • 1/3 cup curry sauce
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    +
  • 2 cans (6 oz each) tuna or salmo...
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    +
  • 1 can (14.5 oz) diced tomatoes,...
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    +
  • 1 can (15 oz) cut sweet potatoes...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 5 Ingredients
  • 2 medium sweet potatoes, cleaned...
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  • 1/4 cup Parkay® Original Spread-tub
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    +
  • 2 tablespoons firmly packed brow...
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  • 2 tablespoons DAVID® Sunflower K...
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    +
  • 1/4 teaspoon curry powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large Vidalia onion, thinly sl...
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    +
  • 2 cloves garlic, minced
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    +
  • 2-4 tablespoons red Thai curry p...
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    +
  • 1 14-oz can coconut milk
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    +
  • 2 cups chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Salt to taste
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    +
  • One 14- to 16-ounce can low-sodi...
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    +
  • 1 pound firm tofu , well draine...
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    +
  • 1 to 2 teaspoons good-quality c...
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    +
  • 2 large or 3 medium sweet potatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can coconut milk, 13.5 oz
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    +
  • 1 can garbanzo beans, drained an...
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    +
  • 4 - 6 x skinless, boneless chick...
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    +
  • 1 tbsp tomato paste
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    +
  • 2 tbsp curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can coconut milk, 13.5 oz
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    +
  • 1 tbsp brown sugar
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    +
  • 1 tbsp soy sauce
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    +
  • 1 tbsp thai red chili paste
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    +
  • 1 tsp fish sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves garlic , minced
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    +
  • 1 tbsp (15 mL) freshly squeezed...
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    +
  • 1 lb (500 g) medium shrimp , co...
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    +
  • 2 sweet potatoes , peeled and c...
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    +
  • ¼ cup (50 mL) finely chopped ci...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb sweet potato or yam
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    +
  • 1 onion
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 2 eggs, lightly beaten
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    +
  • 3 sliced green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon garlic or chile oil
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    +
  • 1 scallion , finely sliced
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    +
  • 1½ tablespoons red Thai curry p...
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    +
  • 2 teaspoons fish sauce (nam pla)
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    +
  • 1 cup chicken stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g baby spinach leaves
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    +
  • 2.0 tbsp chopped fresh coriander
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    +
  • 2.0 tbsp mild curry paste
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    +
  • 4 plain chapattis (Indian flatbr...
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    +
  • 400.0g can peeled plum tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • vegetable stock fresh, cube or c...
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    +
  • 1 lime , juiced
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    +
  • 1 lightly bashed bird's-eye chilli
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    +
  • 8 button mushrooms
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    +
  • 1 small sweet potato , peeled an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 butternut squash (about 2 poun...
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    +
  • 1 vidalia onion, quartered
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    +
  • 1 sweet potato, peeled and quart...
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    +
  • hot sauce
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    +
  • 1/2 teaspoon curry
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups Roasted Vegetable Broth
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    +
  • 2 pounds red-skinned sweet potat...
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 1 cup reduced-fat (2%) milk
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    +
  • Plain nonfat yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all