• 15 Ingredients
  • 2 large sweet potatoes (Garnet Y...
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  • 2 tablespoons Arrowroot Powder o...
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  • 2 tablespoons melted Ghee or Butter
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  • 1/2 teaspoon curry Powder
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  • 1/8 teaspoon Cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups Roasted Vegetable Broth
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  • 2 pounds red-skinned sweet potat...
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  • 1 1/2 teaspoons curry powder
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  • 1 cup reduced-fat (2%) milk
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  • Plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 onions, sliced
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  • 2 leeks, trimmed, cleaned, and t...
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  • 1 carrot, peeled and sliced
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  • 1 Granny Smith apple, peeled, co...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon ground allspice
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium kuri squash (3 lb.), se...
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  • 1 large onion, peeled and quartered
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  • 2 cloves garlic, halved
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  • 2 Tbs. canola or olive oil, divided
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  • 1 large sweet potato, pricked wi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 (10 1/2 ounce) cans low sodium...
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1 1/2 cups plain fat-free yogurt...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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