• 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 1/2 cup pesto
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  • 3 large portobello mushrooms, cl...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 medium onion, peeled and slice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 (15-ounce) container part-skim...
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  • 1/2 cup sweet potato puree
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound whole wheat Pizza Dough...
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  • leftover Mashed sweet potatoes
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  • leftover Turkey, shredded
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  • a few ounces of Goat cheese, cru...
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  • a few handfuls chopped Dried Bla...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • sweet potato Wedges (room temper...
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  • Feta cheese (reduced fat)
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  • Lettuce (I prefer Romaine)
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  • Balsamic Glaze
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  • whole wheat wrap
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 1/2 tablespoons olive oil, div...
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  • 1/8 teaspoon crushed red pepper...
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  • 1 package (21 oz) prepared whole...
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  • 1 bunch curly kale, stemmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 sweet potato, baked about 45 –...
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  • 3 cups wholewheat macaroni
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  • 4 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1½ cups whole-wheat flour (fresh...
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  • 3 eggs
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  • 1 large sweet potato or 2 small...
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  • 2 teaspoons + 5 tablespoons butt...
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  • Salt and pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¾ cup Warm Water
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  • 2¼ teaspoons yeast
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  • ¼ cup honey
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  • 1 teaspoon salt
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  • 2 tablespoons sunflower oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 9-12 whole wheat lasagna noodle...
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  • 1/2 medium butternut squash, pee...
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  • 2 medium sweet potatoes, peeled...
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  • 12 ounces mascarpone cheese, at...
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  • 3 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large sweet potato
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  • 1 tbsp. olive oil
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  • 1 large onion, thinly sliced
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  • 1 cup chopped kale
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  • 3 tbsp. skim milk or soymilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1½ cups whole wheat pastry flour
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  • 2 tablespoons natural cane sugar
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  • ¾ teaspoon salt
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  • ½ cup cold butter, cubed
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  • ¼ cup cold water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • Sea salt
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  • 1/8 teaspoon cayenne pepper, or...
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  • Cooking oil spray
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  • ½ pound lean ground turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/9 to 12-inch tortilla (flour,...
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  • ½ cup small broccoli florets
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  • ½ cup mixed roasted vegetables o...
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  • 2 heaping tablespoons marinara (...
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  • 3 thin slices fresh mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup wholewheat pastry flour
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    +
  • 1/4 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 1 cup graham cracker crumbs
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  • 1 sweet potato, peeled and grated
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  • 1/2 cup sugar
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  • 1 teaspoon baking powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 lb whole wheat rotini, small...
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  • Salt
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  • 3-4 tbsp butter or non-hydrogena...
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  • 3-4 tbsp flour
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  • 2 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato, diced
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  • Salt, Pepper, and Chili Powder C...
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  • 1 cup Black Beans, drained and r...
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  • 1/4 cup diced Yellow Onion
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  • 4 flour Tortillas (Lindsay uses...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon white-wine vinegar,...
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  • 4 cloves garlic, minced
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  • 1 cup diced plum tomatoes
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 cup crumbled goat cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 2 tablespoons chopped fresh thym...
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  • 3/4 teaspoon freshly ground pepper
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1½ cups whole wheat pastry flour
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    +
  • ½ cup cornmeal
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  • 1 teaspoon baking powder
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    +
  • ¼ teaspoon sea salt
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    +
  • 2 large eggs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 medium eggplant, peeled and cubed
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    +
  • 1/4 teaspoon salt
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    +
  • 2 medium zucchini, sliced
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    +
  • 1 large sweet potato, peeled and...
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    +
  • 1 onion, peeled and cut into eig...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bulb of roasted garlic
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  • 3 teaspoons olive oil
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    +
  • 1 small sweet potato, cubed
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    +
  • 1/2 red onion, chopped
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    +
  • 1/2 red pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium sweet potatoes (about 2...
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    +
  • 1 cup fat-free milk
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    +
  • 1 1/2 to 2 tablespoons chopped c...
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    +
  • 3/8 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 medium-large red-fleshed sweet...
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  • 1/3 cup unsalted butter
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    +
  • 4 large shallots, sliced into th...
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    +
  • 6 ounces fresh goat cheese
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    +
  • 3/4 cup whole-wheat pastry flour...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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