LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup quinoa
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  • 1 bunch kale, ribs removed and c...
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  • 2 tablespoons olive oil
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  • 1 medium lime, juiced
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 x eggs (2 oz each)
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  • 6 1/3 oz all-purpose flour
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  • 7 oz sweet potato
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  • 3.5 oz fresh spinach, cleaned
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  • 3 oz hard cheese, like a nice-ag...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
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  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons packed light brown...
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  • 1 cup freshly grated parmesan ch...
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • Sea salt and black pepper
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  • 2 small sweet potatoes
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2/3 cup (4 ounces, 115g) finely-...
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  • 1/2 cup (125ml) white vermouth
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  • 2 cups (8 oz, 225g) sifted flour
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  • 3/4 teaspoon salt
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  • 1 teaspoon baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 22 Ingredients
  • 2 medium sweet potatoes
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  • 1 1/2 to 2 tablespoons extra-vir...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon smoked hot paprika...
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  • 1/4 teaspoon cayenne
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 medium sweet potatoes (8 to 10...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, thinly sliced c...
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  • 1 bunch kale (about 1 1/4 pounds...
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  • Coarse salt and ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 large sweet potato, peeled and...
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  • 1-pound package store-bought gno...
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  • 1 heaping cup shredded kale or o...
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  • 4 ounces goat cheese, crumbled
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 medium sweet potato (2 cups cu...
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  • 1/2 medium sweet onion, diced
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon sea salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter or olive oil
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  • 2 medium-sized leeks, washed an...
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  • 1 pound sweet potatoes (usually...
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  • 1 pound parsnips (number will va...
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  • 1/2 teaspoon coarse salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces multigrain penne
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  • 4 teaspoons olive oil
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  • 3 leeks (white and light green p...
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  • 3 cloves garlic, thinly sliced
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  • 1/4 cup fresh sage, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 1/2 tablespoons olive oil, div...
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  • 1/8 teaspoon crushed red pepper...
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  • 1 package (21 oz) prepared whole...
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  • 1 bunch curly kale, stemmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • Onions - 1, sliced
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  • sweet potatoes (orange-skinned)...
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  • Eggs - 8, whisked
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  • Parmesan - ⅓ cup, grated
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  • Salt - ½ tsp
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium sweet potato
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  • 3 cups whole wheat pasta
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 small sweet potatoes
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 1/4 teaspoon ginger
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  • sea salt, pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 lb sweet potatoes (Garnet Yams...
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  • a pinch of Garlic Salt
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  • a pinch of ground Cinnamon
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  • a pinch of ground Ginger
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  • a pinch of Ground Black Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbs. grated Parmigiano Reggiano
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  • 2 Tbs. unsalted butter, plus 1/2...
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  • 1-1/2 cups coarse fresh breadcru...
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  • 1 russet potato (12 oz.)
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • Olive oil
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  • 1 pound lean ground beef
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  • Salt
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  • Black pepper
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  • 1 teaspoon dry oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large bunch of kale, torn from...
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  • 2 teaspoons olive oil
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  • 2 teaspoons fresh apple cider
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large sweet potato
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  • 1 tbsp. olive oil
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  • 1 large onion, thinly sliced
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  • 1 cup chopped kale
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  • 3 tbsp. skim milk or soymilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all