LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
  • 1 small onion, finely chopped
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  • 3 pounds Swiss chard, leaves and...
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  • Pinch of freshly grated nutmeg
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  • 2 cups heavy cream or whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
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  • ½ medium onion, diced
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  • 2 medium sweet potatoes, cut int...
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  • 1 cup cooked (or canned) lentils
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  • 1/2-1 chipotle in adobo sauce or...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 sweet potatoes, peeled and sli...
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  • 1 cup buttermilk
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  • 3 garlic cloves, minced and divided
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  • 1 tablespoon minced rosemary
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  • 1/2 cup freshly grated parmesan,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 x eggs (2 oz each)
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  • 6 1/3 oz all-purpose flour
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  • 7 oz sweet potato
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  • 3.5 oz fresh spinach, cleaned
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  • 3 oz hard cheese, like a nice-ag...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 large sweet potato
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  • 1/2 cup sharp cheddar
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  • 3 tablespoons bacon bits
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  • 4 jalapenos, seeded and halved
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  • 2 teaspoon cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound sunchokes, 1/2″ dice
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  • 3 medium Yukon gold potatoes, 1/...
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  • 2 small sweet potatoes, 1/4″ dice
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  • 1 medium yellow onion, thinly sl...
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  • 3 ounces baby spinach or arugula...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 Garlic cloves
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  • 2 Roasted sweet potatoes
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  • ½ cup almond
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  • ½ cup Parmesan
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  • ½ lime squeezed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 medium sized sweet potatoes
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  • 1/2 cup fat free Greek yogurt (o...
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  • 1 tsp taco seasoning
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  • 1 tsp olive or canola oil
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  • 1 red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb pizza dough
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  • 1 sweet potato (roughly 10 ounces)
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  • 1 cup ricotta
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  • 2 teaspoons fresh thyme
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  • 1 cup grated parmesan cheese, lo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium sized sweet potatoes
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  • 1/2 cup fat free Greek yogurt (o...
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    +
  • 1 tsp taco seasoning
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  • 1 tsp olive or canola oil
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  • 1 red bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 large sweet potatoes
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  • 6 ounces havarti cheese
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  • 4-5 cups beef broth (or chicken,...
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon coarse salt
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  • 1/2 teaspoon ground pepper
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  • 2 large egg whites
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  • 1 1/3 cups grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound pizza dough
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  • 1 sweet potato (roughly 10 ounces)
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    +
  • 1 cup ricotta
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  • 2 teaspoons fresh thyme
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    +
  • 1 cup grated Parmesan cheese, lo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 pound dried pinto beans, soake...
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  • 2 anchos
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  • 1 pasilla
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  • 1 guajillos
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  • 1 chile de arbol
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cup heavy cream
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  • 2 cloves garlic, pressed
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  • 1 lb butternut squash, quartered...
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  • 1 lb peeled and trimmed sweet po...
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  • 1 1/2 tsp chopped fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (15-ounce) container part-skim...
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  • 1/2 cup sweet potato puree
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 large sweet potatoes (about 4...
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  • 1 1/2 cup Chihuahua or Monterey...
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  • 1 1/2 cup Cotija or French feta...
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  • 1 small onion, thinly sliced
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  • 1 tsp finely chopped canned chip...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 x eggs
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    +
  • 1/4 cup flour
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  • 3 tbsp tahini, almond butter or...
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  • 1 tbsp red or white wine vinegar
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  • 3 cup cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 4 large sweet potatoes
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  • kosher salt and freshly cracked...
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  • 1 cup cooked black beans
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  • 1 recipe Guacamole
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  • 1/2 cup salsa or pico de gallo
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 links Spicy Italian Sausage, c...
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  • 2 sweet potatoes, peeled and dic...
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  • 1 small onion, diced
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  • 1 red bell pepper, cored and see...
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • sweet potato Wedges (room temper...
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  • Feta cheese (reduced fat)
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  • Lettuce (I prefer Romaine)
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  • Balsamic Glaze
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  • Whole Wheat wrap
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all