• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
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  • 1 small onion, finely chopped
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  • 3 pounds Swiss chard, leaves and...
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  • Pinch of freshly grated nutmeg
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  • 2 cups heavy cream or whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
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  • ½ medium onion, diced
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  • 2 medium sweet potatoes, cut int...
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  • 1 cup cooked (or canned) lentils
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  • 1/2-1 chipotle in adobo sauce or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 small sweet potatoes
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  • 4 tablespoons vegetable oil
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  • 5 slices bacon
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  • 2 tablespoons heavy cream
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  • Kosher salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 sweet potatoes, peeled and sli...
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  • 1 cup buttermilk
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  • 3 garlic cloves, minced and divided
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  • 1 tablespoon minced rosemary
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  • 1/2 cup freshly grated parmesan,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 x eggs (2 oz each)
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  • 6 1/3 oz all-purpose flour
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  • 7 oz sweet potato
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  • 3.5 oz fresh spinach, cleaned
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  • 3 oz hard cheese, like a nice-ag...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound or a little more, swet p...
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  • 1/2 cup full fat ricotta
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  • 1 medium egg, lightly beaten
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    +
  • 1/2 teaspoon sea salt
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  • 1 1/4 cup all purpose flour, plu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices sour dough bread, toasted
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  • 2 slices spiral ham, crisp slig...
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  • 2 slices brie cheese
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  • handful of arugula
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    +
  • sweet potato fries, see note.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound sunchokes, 1/2″ dice
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  • 3 medium Yukon gold potatoes, 1/...
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  • 2 small sweet potatoes, 1/4″ dice
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • 3 ounces baby spinach or arugula...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large sweet potatoes
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  • 2 cups tri-colored fingerling po...
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  • 1/2 stick butter
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  • 1/2 sweet onion, chopped
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    +
  • 1/2 teaspoon garam masala
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Garlic cloves
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  • 2 Roasted sweet potatoes
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    +
  • ½ cup almond
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    +
  • ½ cup Parmesan
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    +
  • ½ lime squeezed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 large free-range eggs
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    +
  • 5 tbsps self-raising flour
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  • 1 tbsp caster sugar
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  • 4 tbsps milk
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    +
  • 500 g sweet potato (about two me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 sweet potatoes, lightly pricke...
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    +
  • 1/4 cup (1/2 stick) unsalted but...
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    +
  • 2 tablespoons milk
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup feta, crumbled (plus ext...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 medium sized sweet potatoes
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    +
  • 1/2 cup fat free Greek yogurt (o...
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    +
  • 1 tsp taco seasoning
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    +
  • 1 tsp olive or canola oil
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup grated asiago cheese,...
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  • 1.5 pounds (2 average-sized) swe...
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    +
  • 3 cups whole or 2% milk
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  • 4 tablespoons unsalted butter, p...
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    +
  • 1/4 cup sweet rice flour (or reg...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 35 x ginger snaps, crushed
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  • 1/4 cup pecans, finely chopped
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    +
  • 1 stick butter (113.4 grams), me...
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    +
  • 3/8 oz packages of cream cheese,...
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  • 3 x eggs, room temperature
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb pizza dough
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    +
  • 1 sweet potato (roughly 10 ounces)
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    +
  • 1 cup ricotta
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    +
  • 2 teaspoons fresh thyme
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    +
  • 1 cup grated parmesan cheese, lo...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • One 1 1/2 to 2 pound sweet potat...
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    +
  • 3 Tbsp butter, melted (for dipping)
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    +
  • 6 Tbsp white granulated sugar (f...
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    +
  • 1 teaspoon ground cinnamon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large yams
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    +
  • 2 Tbs canola oil
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    +
  • 1/4 lbs cheese curds
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    +
  • 2 Tbs butter
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    +
  • 1 small shallot minced
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    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 sweet potatoes
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    +
  • 1 tablespoon butter
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    +
  • 1/2 onion, diced
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    +
  • 1 tablespoon brown sugar
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    +
  • 2 cups fresh spinach, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 3/4 teaspoon coarse salt
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    +
  • 1/2 teaspoon ground pepper
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    +
  • 2 large egg whites
    -
    +
  • 1 1/3 cups grated Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound pizza dough
    -
    +
  • 1 sweet potato (roughly 10 ounces)
    -
    +
  • 1 cup ricotta
    -
    +
  • 2 teaspoons fresh thyme
    -
    +
  • 1 cup grated Parmesan cheese, lo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large sweet potatoes, peeled a...
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    +
  • 2 tbsp butter
    -
    +
  • 2 tbsp finely chopped fresh sage
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    +
  • 1/3 cup crumbled goat cheese
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    +
  • coarse salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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