• 6 Ingredients
  • 2 slices sour dough bread, toasted
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  • 2 slices spiral ham, crisp slig...
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  • 2 slices brie cheese
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  • handful of arugula
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  • sweet potato fries, see note.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 large sweet potatoes, peeled
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  • 3 oz prosciutto, chopped
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  • 2 oz goat cheese, crumbled
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  • 3 eggs, lightly beaten
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  • 3 Tbsp flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 small globe zucchini
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  • 1 x Japanese sweet potato, peele...
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  • 2 large shallots, finely chopped
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  • 1 x celery branch, finely diced
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  • 2 x garlic cloves, peeled and fi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 oz. fresh goat cheese, crumbled
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  • 2 Tbs. pure maple syrup
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  • Kosher salt and freshly ground b...
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  • 1-1/4 tsp. chopped fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large sweet potatoes
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  • 1 tablespoon extra-virgin olive oil
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  • Salt
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  • 8 slices sourdough bread
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  • 2 tablespoons plus 2 teaspoons f...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup + 2 tablespoons almond meal
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  • 2 tablespoons olive oil, divided
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  • 2 cups medium diced ham
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  • 3 cups medium diced organic swee...
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  • 1 large medium diced organic onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups chicken broth
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  • 1 cup water
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  • 1/4 cup Land O Lakes® Butter wit...
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  • 1 medium (1/2 cup) onion, chopped
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  • 1/2 teaspoon finely chopped fres...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 lb. sweet potatoes (about 2),...
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  • 1 pkg. (6 oz.) OSCAR MAYER Baked...
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  • 8 green onions (about 4-1/8 inch...
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  • 2 canned chipotle peppers in ado...
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  • 16 corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small sweet potato
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  • 2 cups chicken stock or canned l...
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  • 1/2 cup polenta
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  • Salt
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small sweet potato
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  • 2 cups chicken stock or canned l...
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  • 1/2 cup polenta
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  • Salt
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (15 ounces) sweet potatoes...
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  • 2 tablespoons vegetable oil
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  • 2 cups thinly sliced leeks
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  • 1 can (8 ounces) chunk ham, drai...
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  • 1 cup (4 ounces) shredded Swiss...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large sweet potatoes , (about...
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  • 1/2 cup low-fat plain yogurt
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 3 green onions , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds sweet potatoes or yams
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups milk
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  • 1 3/4 cups (7 ounces) shredded W...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 sweet potatoes
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  • 1/2 cup milk
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  • 1/2 tsp salt
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  • pinch pepper
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  • 5 eggs, separated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup grated Georgia sweet potato
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  • 1/2 teaspoon salt
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  • 1/2 cup diced cooked ham
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  • 5 eggs
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  • 1 green onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices sourdough bread
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  • 4 ounces prosciutto
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  • 2 large sweet potatoes
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  • 2 tablespoons unsalted butter ,...
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  • 3 tablespoons fig preserves
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked mashed white p...
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  • 1/4 cup cheddar cheese , grated...
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  • dry breadcrumbs (for topping)
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  • 1/4 cup milk
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  • 1/3 cup mayonnaise (not lowfat)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 30 Ingredients
  • 12 cups mashed potatoes or mashe...
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  • 1 cup artichoke heart , chopped...
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  • Suggested toppings for sweet pot...
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  • 2 cups chili (optional)
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  • 2 cups cheddar cheese , shredded
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 lbs cooked sweet potatoes,...
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  • 1/2 cup barbecue sauce
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  • 2 cups shredded cheddar cheese
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  • 1/4 cup heavy cream
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  • 1 lb diced ham
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (8 ounce) can sweet corn
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  • 2 celery ribs , chopped
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  • 1 pint half-and-half cream
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  • 1 tablespoon cornstarch
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  • 9 yukon gold potatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 small sweet potato , cut int...
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  • 4 lavash bread (I use Lebanese B...
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  • 4 tablespoons tomato paste (or p...
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  • Greek feta cheese , cubed (or cr...
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  • 4 leaves silver beet (deveined)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 pound grated Parmigiano-Regg...
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  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped parsley
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  • 2/3 cup dry white wine
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  • 2 pounds assorted potatoes (such...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 ounces local rockfish
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  • 1 turnip
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  • 1/2 cup prosciutto ham, sliced a...
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  • 10 gulf oysters
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  • 3 ounces Parmesan cheese
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all