• 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
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  • 1 small onion, finely chopped
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  • 3 pounds Swiss chard, leaves and...
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  • Pinch of freshly grated nutmeg
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  • 2 cups heavy cream or whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes, peeled and sli...
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  • 1 cup buttermilk
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  • 3 garlic cloves, minced and divided
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  • 1 tablespoon minced rosemary
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  • 1/2 cup freshly grated parmesan,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 eggs
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  • ½ cup milk
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  • 2 tablespoons chopped fresh cila...
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  • 2 cloves garlic, pressed or minced
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  • ¾ teaspoon sea salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • ½ sweet yellow onion, diced
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • ¾ pound sweet potatoes, peeled a...
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  • 1 red bell pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
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  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons packed light brown...
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  • 1 cup freshly grated parmesan ch...
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  • 2 teaspoons kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 sweet potatoes 12 oz total, sp...
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  • 4 medium vine tomatoes
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  • 4 dried guajillo chili peppers
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large sweet potato, peeled and...
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    +
  • ½ yellow onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon thyme, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium sweet potatoes
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    +
  • 1 pound rigatoni
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    +
  • 4 tablespoons olive oil
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  • 3 cloves garlic, sliced
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  • 6 to 8 fresh oregano stems
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 garlic cloves
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    +
  • 2 Roasted sweet potatoes
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    +
  • ½ cup almond
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    +
  • ½ cup Parmesan
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    +
  • ½ lime squeezed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes, peeled a...
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    +
  • 1/2 cup (1 stick) unsalted butte...
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    +
  • 2 ounces shredded Havarti (about...
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  • 1 medium egg, lightly beaten
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    +
  • salt and pepper to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium sweet potatoes (8 to 10...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, thinly sliced c...
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    +
  • 1 bunch kale (about 1 1/4 pounds...
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 medium sweet potatoes
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    +
  • 1 1/2 to 2 tablespoons extra-vir...
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon smoked hot paprika...
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    +
  • 1/4 teaspoon cayenne
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 sweet potatoes, lightly pricke...
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    +
  • 1/4 cup (1/2 stick) unsalted but...
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    +
  • 2 tablespoons milk
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup feta, crumbled (plus ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large sweet potato, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3 cups cooked red quinoa
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    +
  • 1/2 medium red onion, lightly ca...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb. dried black beans (rinse...
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    +
  • 2 tsp. cumin
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  • 1/4 tsp. cinnamon
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    +
  • 2 cloves garlic, smashed
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    +
  • 1 tsp. chile powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 2 small sweet potatoes (about 1...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 box Athens Mini Fillo Shells (...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 ounces sweet potato (1 small),...
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    +
  • 1 clove garlic, minced with salt...
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    +
  • ½ teaspoon dried thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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    +
  • garlic
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    +
  • Red pepper flakes
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    +
  • 2 cups cubed hard vegetables (wi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • cooking spray
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    +
  • 4 medium (about 7 oz each) sweet...
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    +
  • 1 tbsp olive oil
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    +
  • 1 1/2 tsp paprika
    -
    +
  • pinch cayenne pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 medium sweet potatoes, cut int...
    -
    +
  • 1/2 teaspoon smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large sweet potatoes, peeled
    -
    +
  • 1 bunch arugula
    -
    +
  • 1/2 cup feta, chopped
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    +
  • 1/2 cup walnuts
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    +
  • 1/2 cup whole scallions, tops an...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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