• 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 Tbsp. cornstarch
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  • 2 medium sweet potatoes, peeled...
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. fresh thyme leaves
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  • 1/2 tsp. kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • 2 cups low-sodium chicken broth
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  • 2 cups half-and-half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • ½ sweet yellow onion, diced
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  • 2 garlic cloves, pressed or minced
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  • ¾ pound sweet potatoes, peeled a...
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  • 1 red bell pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large sweet potato, peeled and...
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  • ½ yellow onion, diced
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  • 1 garlic clove, minced
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  • 1 tablespoon thyme, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb. dried black beans (rinse...
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  • 2 tsp. cumin
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  • 1/4 tsp. cinnamon
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  • 2 cloves garlic, smashed
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  • 1 tsp. chile powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 1/2 cup (1 stick) unsalted butte...
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  • 2 ounces shredded Havarti (about...
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  • 1 medium egg, lightly beaten
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  • salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 medium sweet potatoes
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  • 1 1/2 to 2 tablespoons extra-vir...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon smoked hot paprika...
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  • 1/4 teaspoon cayenne
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large sweet potato, diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons extra virgin olive...
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  • 3 cups cooked red quinoa
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  • 1/2 medium red onion, lightly ca...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 5-6 chubby, red-fleshed sweet po...
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  • Splash of extra-virgin olive oil
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  • Salt and pepper
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  • 1-inch square of ginger, peeled...
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  • 2 generous pinches of ground cin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Chives
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  • Couscous 100 gr
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  • Feta cheese 80 gr
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  • Handful of Pinenuts
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  • Rocket 50 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound Yukon gold potatoes, thi...
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  • 12 ounces sweet potatoes, thinly...
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  • 1 green apple (6 ounces), cored...
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  • 3 leeks, white and pale-green pa...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds russet (baking pota...
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  • 1 (3/4-pound) sweet potato
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  • 1 large egg
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  • 1/2 teaspoon grated nutmeg
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  • 1/3 cup grated Parmigiano-Reggia...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2-3 cups chopped sweet onion (fr...
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  • 3 large garlic cloves, minced
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  • 1 cup chopped celery (from 2-3 s...
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  • 1 heaping cup peeled and chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large sweet potatoes, sliced i...
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  • 400 g halloumi cheese, sliced in...
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  • Extra-virgin olive oil
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  • 3 large cloves garlic, finely sl...
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  • 2 red chillis, finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small roasted sweet potato
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  • Shaved Parmigiano cheese 50 gr
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  • Couscous 50 gr
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    +
  • Baby Spinach 50 gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 ounces (3/4 box) fettuccine
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  • 6 extra-virgin olive oil
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  • 1/2 pound Yukon gold potatoes, c...
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  • Kosher salt and pepper
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    +
  • 2 pounds garden peas in their po...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large sweet potatoes
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  • 1/2 lb block good feta cheese cu...
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  • 2/3 cup black oil-cured olives
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    +
  • 1/2 x red onion, chopped
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  • 1/2 x red bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 1 medium fennel bulb, trimmed an...
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    +
  • 1/2 garlic clove, minced
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  • 2 large fresh sage leaves, rough...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large beets with their greens
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  • 2 good-sized, uniformly shaped s...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1 teaspoon salt, plus more for s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 sweet potato
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    +
  • 1 russet potato
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    +
  • salt & pepper
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    +
  • garlic powder
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  • parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large white onion, thinly sliced
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  • 1 oregano sprig, plus 1 tablespo...
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  • 1/4 cup plus 2 tablespoons balsa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all