• 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • 2 cups low-sodium chicken broth
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  • 2 cups half-and-half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2-3 cups chopped sweet onion (fr...
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  • 3 large garlic cloves, minced
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  • 1 cup chopped celery (from 2-3 s...
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  • 1 heaping cup peeled and chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli rabe -- thick,...
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  • 1 large or 2 small sweet potatoe...
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  • ½ cup olive oil + additional for...
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  • Kosher salt + freshly ground bla...
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  • 2 leafy sprigs of rosemary (each...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 sweet potatoes
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  • 5 broccoli florets
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  • Handful grated Cheddar, or 1 tbs...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/9 to 12-inch tortilla (flour,...
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  • ½ cup small broccoli florets
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  • ½ cup mixed roasted vegetables o...
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  • 2 heaping tablespoons marinara (...
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  • 3 thin slices fresh mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large sweet potato
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  • 1/2 – 1 broccoli floret
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  • greens – I used a mix of Romaine...
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  • Vinaigrette of choice for the salad
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  • Goat cheese – I used a Garlic &...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole eggs
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  • 4 egg whites
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  • 1/4 cup parmesan cheese
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  • salt & pepper
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  • 1 Tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1/4 cup broccoli, chopped
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  • 3 tablespoons shredded cheddar
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  • 1 tablespoon salsa
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  • 1 sweet potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x store-bought rotisserie chic...
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  • 6 cup water
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  • 1 - 2 x sweet potatoes, peeled a...
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  • 2 tsp chicken bouillon granules
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  • 1 cup broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 150 g potato, peeled and chopped
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  • 200 g sweet potato, peeled and c...
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  • 60 g broccoli florets
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  • 4 tbsp water
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  • 40 g grated mature Cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat or white or pa...
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  • 1/2 cup flaxseed meal
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  • 1 tablespoon grated Parmesan
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large or 2 medium sweet potato...
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  • 2 Tbs. skim milk
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  • Pinch ground nutmeg
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  • 1 1/2 cups frozen broccoli florets
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  • 1 cup part-skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 medium sweet potatoes (8 to 10...
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  • 3/4 cup broccoli florets, chopped
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  • Olive oil
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  • 1 teaspoon minced garlic
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  • Pinch of crushed red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup(s) breadcrumbs
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  • 1/2 cup(s) flaxseed meal
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  • 1 tablespoon(s) parmesan cheese
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  • 1/2 teaspoon(s) paprika, onion,...
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  • 1 cup(s) broccoli, or spinach or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons finely chopped sha...
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  • 1 cup sliced shiitake or cremini...
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  • 1/4 cup dry sherry or vegetable...
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  • 1 1/2 teaspoons lemon juice
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  • 1/2 teaspoon dried tarragon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup whole wheat bread crumbs
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  • 1 cup non-fat soymilk
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  • 1 large sweet potato
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  • 1 medium Spanish onion
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  • 1 garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons finely chopped sha...
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    +
  • 1 cup sliced shiitake or cremini...
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    +
  • 1/4 cup dry sherry or vegetable...
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    +
  • 1 1/2 teaspoons lemon juice
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    +
  • 1/2 teaspoon dried tarragon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups frozen broccoli
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  • 1 teaspoon bouquet garni or simi...
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  • pepper
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  • 1/4 cup cheddar cheese , grated
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  • 3 cups vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 12 cups mashed potatoes or mashe...
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  • 1 cup artichoke heart , chopped...
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  • Suggested toppings for sweet pot...
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  • 2 cups chili (optional)
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  • 2 cups cheddar cheese , shredded
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • French dressing
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  • 1 head broccoli
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  • 1 butternut squash
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  • 1 1/2-2 cups cheese , grated
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    +
  • 1 large sweet potato
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4-5 cups raw vegetables, cut in...
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  • 1/4 cup butter , melted and cooled
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  • 2 eggs
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  • 1 cup instant potato flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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