• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
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  • 1 ½ cups fresh or frozen corn ke...
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  • 1 ½ cups cooked black beans or 1...
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  • 1 Tablespoon unrefined olive oil...
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  • ½ of an onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
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  • ½ medium onion, diced
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  • 2 medium sweet potatoes, cut int...
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    +
  • 1 cup cooked (or canned) lentils
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    +
  • 1/2-1 chipotle in adobo sauce or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 eggs
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  • ½ cup milk
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    +
  • 2 tablespoons chopped fresh cila...
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  • 2 cloves garlic, pressed or minced
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    +
  • ¾ teaspoon sea salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • ½ sweet yellow onion, diced
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    +
  • 2 garlic cloves, pressed or minced
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  • ¾ pound sweet potatoes, peeled a...
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  • 1 red bell pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 eggs
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    +
  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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    +
  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large sweet potato, peeled and...
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    +
  • ½ yellow onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon thyme, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes, peeled a...
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    +
  • 1/2 cup (1 stick) unsalted butte...
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  • 2 ounces shredded Havarti (about...
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    +
  • 1 medium egg, lightly beaten
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    +
  • salt and pepper to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb. dried black beans (rinse...
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    +
  • 2 tsp. cumin
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    +
  • 1/4 tsp. cinnamon
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    +
  • 2 cloves garlic, smashed
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    +
  • 1 tsp. chile powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2/3 cup (4 ounces, 115g) finely-...
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    +
  • 1/2 cup (125ml) white vermouth
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    +
  • 2 cups (8 oz, 225g) sifted flour
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    +
  • 3/4 teaspoon salt
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    +
  • 1 teaspoon baking soda
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium sized sweet potatoes
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    +
  • 1/2 cup fat free Greek yogurt (o...
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    +
  • 1 tsp taco seasoning
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    +
  • 1 tsp olive or canola oil
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large sweet potato, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3 cups cooked red quinoa
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    +
  • 1/2 medium red onion, lightly ca...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 medium sweet potatoes, cut int...
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 sweet potatoes
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    +
  • 1 tablespoon butter
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    +
  • 1/2 onion, diced
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    +
  • 1 tablespoon brown sugar
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    +
  • 2 cups fresh spinach, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • cooking spray
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    +
  • 4 medium (about 7 oz each) sweet...
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    +
  • 1 tbsp olive oil
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    +
  • 1 1/2 tsp paprika
    -
    +
  • pinch cayenne pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium sized sweet potatoes
    -
    +
  • 1/2 cup fat free Greek yogurt (o...
    -
    +
  • 1 tsp taco seasoning
    -
    +
  • 1 tsp olive or canola oil
    -
    +
  • 1 red bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Sliced onion
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    +
  • Olive oil
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    +
  • Garlic
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    +
  • Red pepper flakes
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    +
  • 2 cups cubed hard vegetables (wi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 leeks, white and light green p...
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    +
  • 1 bunch kale
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    +
  • 1 tablespoon olive oil
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    +
  • 1 28-ounce can whole tomatoes, d...
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    +
  • 6 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 - 2 pounds sweet potatoes,...
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 4 ounces goat cheese, at room te...
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    +
  • 1/4 cup pumpkin seeds (roasted,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 red bell pepper, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 sweet potato, peeled and chopped
    -
    +
  • 1 1/2 cups broccoli florets, cho...
    -
    +
  • 1/2 red onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 large eggs
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    +
  • 3 large egg whites
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    +
  • 1 tsp kosher salt
    -
    +
  • freshly cracked black pepper
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    +
  • 1 oz grated Gruyere cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large (~1 pound) sweet potato,...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 tablespoon chipotle chili powder
    -
    +
  • 1 teaspoon cumin seeds, toasted...
    -
    +
  • 1 tablespoon oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound sweet potatoes, peeeled...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium yellow or white onion,...
    -
    +
  • 3 small or 2 medium/large carrot...
    -
    +
  • 2 celery stalks, chopped
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    +
  • 1 to 2 cups chopped seasonal veg...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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