LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 medium sized sweet potatoes
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  • 1/2 cup fat free Greek yogurt (o...
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  • 1 tsp taco seasoning
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  • 1 tsp olive or canola oil
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  • 1 red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 5-6 chubby, red-fleshed sweet po...
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  • Splash of extra-virgin olive oil
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  • Salt and pepper
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  • 1-inch square of ginger, peeled...
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  • 2 generous pinches of ground cin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 4 medium sized sweet potatoes
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    +
  • 1/2 cup fat free Greek yogurt (o...
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    +
  • 1 tsp taco seasoning
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    +
  • 1 tsp olive or canola oil
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • cooking spray
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  • 4 medium (about 7 oz each) sweet...
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  • 1 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • pinch cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 5 large eggs
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  • 3 large egg whites
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  • 1 tsp kosher salt
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  • freshly cracked black pepper
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  • 1 oz grated Gruyere cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 medium butternut squash
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  • 3 large sweet potatoes
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  • 3 large carrots
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  • 1 large red onion
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  • 3 stokes of celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp olive oil, separated
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced
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  • 5 large sweet potatoes, peeled a...
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  • 3 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 links Spicy Italian Sausage, c...
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  • 2 sweet potatoes, peeled and dic...
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  • 1 small onion, diced
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  • 1 red bell pepper, cored and see...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 large sweet potato
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  • 1/4 cup Shaved Parmesan cheese
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  • 1 tsp garlic salt
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  • 1 tsp paprika
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  • 1/2 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • Olive oil
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    +
  • 1 pound lean ground beef
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  • Salt
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  • Black pepper
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  • 1 teaspoon dry oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 pounds boneless lamb shoulder,...
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  • Salt and freshly ground pepper
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  • 4 garlic cloves, minced
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  • 1 medium onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • butter
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  • a pinch paprika , optional
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  • vegetable stock fresh, cube or c...
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  • 1 onion , roughly chopped
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  • 1 red chilli , finely chopped or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • Drizzles of olive oil
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  • 2 large sweet onions, sliced in...
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  • 2½ teaspoons sea salt, plus a pi...
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  • ½ teaspoon black pepper, plus a...
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  • 1 large sweet potato, skin-on, a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • The beans:
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  • 1/2 pound dried black beans, rin...
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  • 3 cloves garlic, smashed
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  • 2 bay leaves
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  • The chili:
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • a little grated vegetarian chedd...
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  • 75.0g bulghar wheat
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  • 4 spoonfuls Greek yogurt
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  • 1 onion , sliced
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  • 400.0g can chopped tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 pounds boneless lamb shoulder,...
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  • Salt and freshly ground pepper
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  • 4 garlic cloves, minced
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    +
  • 1 medium onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 2 tablespoons butter
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    +
  • 1/2 cup milk or cream
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  • 1/4 cup honey or maple syrup
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  • Freshly grated nutmeg (about 1/4...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup whole-wheat or white or pa...
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  • 1/2 cup flaxseed meal
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    +
  • 1 tablespoon grated Parmesan
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 lg. rounded sweet potatoes, pe...
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  • 1/4 cup Kraft Italian Dressing
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  • 1/4 cup Kraft Grated Parmesan Ch...
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  • 1/4 tsp. garlic powder
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    +
  • 1/4 tsp. onion powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup(s) breadcrumbs
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    +
  • 1/2 cup(s) flaxseed meal
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    +
  • 1 tablespoon(s) parmesan cheese
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    +
  • 1/2 teaspoon(s) paprika, onion,...
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    +
  • 1 cup(s) broccoli, or spinach or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup fat-free cottage cheese
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  • 1 green onion , sliced
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  • paprika , to taste
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    +
  • 2 small sweet potatoes (between...
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    +
  • 2 ounces soft fresh goat cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb sweet potatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 10 cloves garlic, minced
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    +
  • 1 teaspoon sweet Hungarian paprika
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    +
  • Kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • Balancing Cinderella
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    +
  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 1 lb. lean ground turkey or beef*
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  • 1 can Black beans
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  • 1 medium onion, chopped into lar...
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  • 1 tablespoon olive oil
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    +
  • 4 cloves garlic, crushed and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all