HF
High fiber
  • 7 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 cups finely chopped yellow onion
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  • 5 cups low-sodium chicken or veg...
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  • 8 cups frozen green peas (from f...
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  • 1 1/2 cups loosely packed fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup chopped yellow onion
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  • 2 cups chicken or vegetable broth
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  • 4 cups frozen peas
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  • 3/4 cup loosely packed mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 16-ounce bags frozen peas, thawed
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  • 1 small bunch watercress, leaves...
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 1/4 cups low-sodium vegetable...
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  • 1/2 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large shallot, thinly sliced
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  • 1 thyme sprig
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  • 1/3 cup dry white wine
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  • 3 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 Tbsp (½ stick) butter
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  • 1½ cup chopped onions
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  • 7 cup frozen sweet peas
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  • 3 cup chicken broth
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  • Salt and white pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 leeks, tough outer leaves removed
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  • 1 Tbsp vinegar
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  • 2 Tbsp unsalted butter
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  • 2 Tbsp olive oil
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  • 4 (10-oz) packages frozen peas,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup FOR THE MINT PESTO --- fr...
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  • 1 cup fresh flat leaf parsley le...
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  • 4 x garlic cloves
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  • 1/2 cup Extra Virgin Olive Oil
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  • 1/4 cup blanched slivered almonds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 3 cups thinly sliced green garli...
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  • 3 cups shelled English peas (fro...
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  • 4 cups chicken or vegetable stoc...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • , or to taste
  • 3/4 cup olive oil
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  • 1/2 teaspoon hot sauce, or to taste
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  • Sea salt
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  • Sugar (optional)
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  • Nutrition 80% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8-12 ounces Italian sausage, swe...
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  • 1 red or yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 slices lower-sodium bacon
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  • 1 1/2 cups refrigerated diced po...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 (16-ounce) package frozen peti...
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  • 1/2 cup fat-free half-and-half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups frozen peas
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  • 10 oz fresh spinach, rinsed
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  • large onion
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  • 4 cups chicken broth
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  • 1 garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups homemade or low-salt chic...
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  • Freshly ground white pepper to t...
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  • 1 small onion, chopped
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  • 4 tsp. crème fraîche
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  • 1-1/4 tsp. coarse salt, or to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 slices of bacon, cut into 1/2-...
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  • 2 tablespoons unsalted butter
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  • 4 medium leeks, white parts only...
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  • 5 cups chicken stock or canned l...
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  • Two 10-ounce packages frozen bab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices of sourdough bread, cru...
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground w...
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  • 1 tablespoon canola oil
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  • 1 large onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1⁄2 cup quinoa, rinsed and drained
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  • 2 tsp. vegetable oil
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  • 1 medium onion, chopped (2⁄3 cup)
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  • 3 cups low-sodium vegetable broth
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  • 4 cups shelled fresh or frozen p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups split green peas, rinsed
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  • 1 1/2 cups chopped shallots
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  • 1 1/2 lb. sweet potatoes (about...
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  • 1 tsp. dried tarragon
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  • 2 to 3 Tbs. yellow miso
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
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  • 1 tablespoon finely chopped shallot
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  • 1/4 cup water
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  • 1/4 cup reduced-fat sour cream
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  • 3 tablespoons pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
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  • 1 tablespoon finely chopped shallot
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  • 1/4 cup water
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  • 1/4 cup reduced-fat sour cream
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  • 3 tablespoons pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon butter or margarine
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  • 1/3 cup sliced green onions 2 bo...
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  • Green Giant® Simply Steam® froze...
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  • 1 1/4 cups vegetable broth (from...
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  • 1/4 cup chopped fresh mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup shredded Gruyere cheese
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  • 1 tablespoon red wine vinegar
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  • 2 sun-dried tomatoes packed in o...
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  • 1 bay leaf
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  • 2 cups sweet peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon salt
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  • Freshly ground black pepper
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  • 2 cloves fresh garlic coarsely c...
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  • 2 big yellow onions, coarsely ch...
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  • 1/2 cup light cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart light stock
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  • 1 tablespoon chopped chives, for...
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  • 1 cup thinly-sliced leeks
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  • 3 cups peas, preferably fresh
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart light stock
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  • 1 cup thinly-sliced leeks
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  • 3 cups peas, preferably fresh
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  • Salt and pepper
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  • 1/4 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head roasted garlic, mashed in...
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  • 1/2 teaspoon ground cloves
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  • 1 large onion, grated
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  • 1 cup grated carrot
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  • 2 tablespoons hoisin sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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