• 8 Ingredients
  • 1 pint strawberries (thawed if f...
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  • 8 ounces Neufchatel cream cheese...
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    +
  • 1/4 cup plain low-fat Greek yogurt
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    +
  • 2 tablespoons - 1/4 cup sugar, d...
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    +
  • 1 package whole wheat pita bread...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups diced fresh mango
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    +
  • 1/2 cup raisins
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    +
  • 1/4 cup minced red onion
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    +
  • 1 habañero chile, cored, seeded...
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    +
  • 1 tablespoon light brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/4 lb. ground lamb
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    +
  • 1 small clove garlic, minced and...
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    +
  • 1 teaspoon granulated sugar
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 boneless skinless chicken thighs
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    +
  • 2 lemons
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    +
  • 1 cup Greek salad dressing
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    +
  • 1 tablespoon Greek seasoning
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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    +
  • 4 ounces lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 whole-wheat pita pockets (or f...
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    +
  • 3 Tablespoons BBQ sauce
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    +
  • 3 Tablespoons sweet chili sauce
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    +
  • 1/4 small red onion, thinly sliced
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    +
  • 1 small can pineapple chunks in...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
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    +
  • 2 x garlic cloves, crushed
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    +
  • 6 x sprigs fresh cilantro, plus...
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    +
  • 1 x jalapeno, quartered
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    +
  • 4 x boneless, skinless chicken b...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
    -
    +
  • 4 oz lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups diced fresh mango
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    +
  • 1/2 cup raisins
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    +
  • 1/4 cup minced red onion
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    +
  • 1 habañero chile, cored, seeded...
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    +
  • 1 tbsp light brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (6-ounce) can solid white tuna...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 2 tablespoons sweet pickle relish
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    +
  • 2 tablespoons finely chopped red...
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    +
  • 1/2 teaspoon wasabi powder (drie...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup bulgur
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    +
  • 4 whole wheat pitas, cut in half
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    +
  • 1 tsp. sweet curry powder
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    +
  • 1 tsp. balsamic vinegar
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box (10 1/2 ounces) reduced-fa...
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    +
  • 1/4 cup minced sweet red peppers
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    +
  • 3 tablespoons nonfat mayonnaise
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    +
  • 2 tablespoons sweet pickle relish
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    +
  • 1 tablespoon chopped fresh itali...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1-1/3 cup (325 mL) diced vegetab...
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    +
  • 1 cup (250 mL) shredded Canadian...
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    +
  • 1/4 cup (50 mL) pizza or tomato...
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    +
  • 12 mini pitas (whole wheat or wh...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup low-fat plain yogurt
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    +
  • 1 can (19 oz/540 mL) white kidne...
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    +
  • 2 tbsp lemon juice
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    +
  • 2 tbsp vegetable oil
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    +
  • 1-1/2 tsp ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 whole-wheat pitas (6" diameter)
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    +
  • 1 teaspoon oil
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    +
  • 1 cup reduced-sodium pizza sauce
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    +
  • 1/4 cup frozen broccoli florets
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    +
  • 1/4 cup frozen artichoke hearts,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2/3 cup vegetable stock
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    +
  • 1/2 cup grated carrots
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    +
  • 1/3 cup whole wheat couscous
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    +
  • 1/2 sweet red pepper , diced
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    +
  • 1 can (19 oz/540 mL) black beans...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup (125 mL) pizza or pasta...
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    +
  • 4 whole wheat Greek pitas or pla...
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    +
  • 4 plum_tomatoes (12 oz/375 g), c...
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    +
  • Half sweet green pepper, sliced
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    +
  • 1/2 cup (125 mL) corn kernels
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 whole-wheat pitas (6" diameter)
    -
    +
  • 1 teaspoon oil
    -
    +
  • 1 cup reduced-sodium pizza sauce
    -
    +
  • 1/4 cup frozen broccoli florets
    -
    +
  • 1/4 cup frozen artichoke hearts,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 box (10 1/2 ounces) reduced-fa...
    -
    +
  • 1/4 cup minced sweet red peppers
    -
    +
  • 3 tablespoons nonfat mayonnaise
    -
    +
  • 2 tablespoons sweet pickle relish
    -
    +
  • 1 tablespoon chopped fresh itali...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 2/6 inch whole wheat pita bread,...
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    +
  • 1/2 cup sweet red pepper, finely...
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    +
  • 1/2 cup shredded low-fat cheddar...
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    +
  • 2 cups reduced fat egg substitute
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 yellow sweet pepper , washed...
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    +
  • 1/2 sweet red pepper, washed and...
    -
    +
  • 2 tablespoons natural spaghetti...
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    +
  • 1/2 cup mozzarella cheese , grat...
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    +
  • 2 whole wheat pita bread
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups shredded cooked turkey
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    +
  • 3 green onions, sliced
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 teaspoon sesame oil
    -
    +
  • 1 tablespoon honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ounces of sliced honey smoked...
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    +
  • 1 tablespoon Miracle Whip
    -
    +
  • 2 teaspoons of garlic flavored r...
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    +
  • 1 ounce sliced swiss cheese
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    +
  • 2 slices roasted sweet red peppers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 whole whole wheat pita bread,...
    -
    +
  • 1/2 cup sliced cucumber
    -
    +
  • 1/2 cup alfalfa sprout
    -
    +
  • 1/2 cup shredded swiss cheese
    -
    +
  • 1/4 cup chopped sweet red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
    -
    +
  • 5 green onions , including tops,...
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    +
  • 1 large sweet green pepper or re...
    -
    +
  • 2 tablespoons minced fresh cilan...
    -
    +
  • 1/8 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all