• 7 Ingredients
  • 3 cups fresh or frozen blueberri...
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  • 3 Tbsp lemon juice
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  • 3/4 cup to 1 cup of sugar (depen...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups (280 grams) yellow cornmeal
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  • 1 cup (130 grams) all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1 1/4 teaspoons fine sea or tabl...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 cup plain yogurt (regular or l...
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  • 1 cup fresh or canned Alphonso m...
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  • ¼ teaspoon cardamom powder
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  • 1-2 tablespoons sugar, depending...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 kinds of seasonal fresh fruit...
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  • 1 generous scoop of plain yogurt
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  • optional: if the fruit itself is...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 4-5 skinless boneless chicken th...
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  • sweet hungarian paprika
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  • 1/2 teaspoon kosher salt
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  • freshly ground black pepper
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  • 2 Tbs flour for dusting
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 4 cup plain yogurt
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  • 1/4 cup Honey
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    +
  • 1/4 tsp freshly grated nutmeg
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  • 1/4 tsp Ground Cardamom
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  • 1/2 x Pomegranate
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups of all-purpose flour
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  • 1 Tbsp baking powder (make sure...
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  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 2 Tbsp poppy seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cup (210 g) all-purpose flour
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  • 1 teaspoon baking powder (prefer...
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  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups (300 g) sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 large eggs
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  • 1 cup milk
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  • 1 1/2 tablespoons butter, melted...
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  • 1 tablespoon honey
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  • 1 cup whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • Fine-grain sea salt
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  • 3 cups cooked chickpeas or 1 1/2...
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  • 4 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 1/2 lbs bottom round steaks
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  • plain yogurt (or buttermilk)
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  • 1 c flour
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  • 1 Tbs kosher salt (1/2 tsp table...
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  • black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup water
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  • 1/4 cup granulated sugar
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    +
  • 1/2 cup fresh mint leaves
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  • 6 ounces cream cheese, softened
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  • 1/2 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbsp vegetable oil
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon cayenne
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup part-skim ricotta
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons bittersweet chocol...
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  • 1/2 teaspoon grated orange zest,...
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  • 1/4 cup pumpkin puree
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1 medium white or yellow onion,...
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  • 1 1/2 cups cooked pearl barley
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon dried mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 tbsp peanut butter
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  • 1/2 sliced large peach
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    +
  • 2 whole-grain waffles
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  • 1/2 cup nonfat plain yogurt mixed
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    +
  • 1/4 tsp cinnamon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 14-ounce pork loin or tenderloin
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  • naan bread, to serve
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  • plain yogurt, to serve
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  • 1 small cucumber, julienned
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  • 2 x 4-inch pieces of fresh ginge...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon sweet paprika
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  • 2 teaspoons ground cumin
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/8 teaspoon cayenne
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 x sweet Mango
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  • 1 1/2 cup plain yogurt
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    +
  • Honey to taste (optional)
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 Ataulfo or other mangoes,...
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  • 1/4 cup loosely packed cilantro
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    +
  • 1 tsp vanilla
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    +
  • 2 tbsp sugar (optional – if your...
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  • juice of 1/2 a lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 celery stalks, chopped
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  • 16 x grape tomatoes, halved
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  • 1 can sweet yellow corn Niblets,...
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  • 4 x scallions, diced
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  • 1/2 tsp celery salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup water
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    +
  • 1/2 tsp salt
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    +
  • 1/2 cup raw basmati rice (rinsed...
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    +
  • 4 cup turkey stock (or chicken s...
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    +
  • 2-3 cup cooked leftover turkey m...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp. kosher salt; more to taste
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    +
  • Freshly ground black pepper
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    +
  • 1 lb. cucumbers, peeled, seeded,...
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    +
  • 1 to 2 cloves garlic, minced
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    +
  • 1 medium-size ripe avocado
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
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    +
  • 1/2 tsp baking powder (optional)
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    +
  • 2 tbsp plain yogurt
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    +
  • 1 x Lime
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    +
  • 1 tsp Cayenne Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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  • 4 ounces lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all