• 5 Ingredients
  • 2 cups fresh blueberries (frozen...
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  • 1 cup (or one big handful) mint...
  • 1 1/2 cups fresh lemon juice
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  • 1 cup granulated sugar (you can...
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  • 4 to 5 cups filtered water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium size cantaloupe
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  • 1 cup blueberries
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  • 1/4 cup almond flakes
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  • 1/2 tsp salt
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  • 1 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup sugar, for a less sweet le...
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  • 1 cup water to make the simple s...
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  • 1 cup fresh lemon juice
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  • 4 cups cold water
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  • 2 Tablespoons to 1/4 cup raspber...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 large cloves garlic, halved
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  • 1 lb baby spinach leaves
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  • 1 large bunch flat-leaf parsley,...
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  • 1/2 cup celery leaves, coarsely...
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  • 1/2 cup cilantro leaves, stemmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups celery, thinly sliced (on...
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  • 1 sweet-tart apple, such as Bra...
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  • 2 tablespoons (heaping) golden r...
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  • 2 tablespoons capers
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  • 1 tablespoon fresh squeezed lemo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups whole milk
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  • 1/2 cup heavy cream
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  • 1/2 cup sugar
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  • 1 vanilla bean, split in half l...
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  • 2/3 cup Fresh Ricotta Cheese (se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup avocado oil
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  • 1 tablespoon fresh lemon zest
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  • 1 tablespoon lemon juice
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  • 2 teaspoons honey
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  • 2 large oranges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 180 g (6oz) Udon noodles
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  • 1/3 cup sunflower seeds
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  • ½ cup fresh basil & mint leaves
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  • 3 sun ripened tomatoes, diced
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  • 1 avocado, diced and tossed in a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup dried hibiscus flowers,...
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  • 1 cup ice, crushed
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  • 2 tablespoons lemon juice
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  • 3/4 cup elderflower cordial
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  • 1 cup sweet Red Wine (I love any...
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • ½ cup unbleached self raising flour
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  • ½ cup unbleached plain flour
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  • ½ cup rolled oats
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  • ½ cup shredded coconut
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  • ¼ cup sunflower seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1 large yellow onion, finely diced
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  • 5 cloves garlic, minced
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  • One 1 1/2-inch piece fresh ginge...
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  • 2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 9 ounces (2 cups) ATK Gluten-Fre...
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  • 3 tablespoons sugar
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  • 4 teaspoons baking powder
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  • 1 1/2 teaspoons powdered psylliu...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/2 cup granulated sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 Tablespoons all-purpose flour...
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  • 1 recipe for double pie crust
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  • 1 large egg yolk
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  • 1 Tablespoon heavy cream, half-a...
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  • 1 pound tart apples, such as Gra...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds frozen chopped spinach,...
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  • 3 cups fresh or thawed frozen fa...
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  • 4 1/2 cups cooked quinoa*
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  • 6 medium garlic cloves, minced
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  • 1 teaspoon fine sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 duck legs
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  • 1 clove of garlic
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  • ½ tsp coriander seeds
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  • Salt and pepper
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  • 1 bay leaf
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • FOR THE RUB:
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  • ½ cup sweet paprika
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  • ⅓ cup onion powder
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  • ¼ cup ground black pepper
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  • 3 tbsp. celery seeds
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 4-6 oz wild salmon filets
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  • 2 tbsp mirin (Japanese sweet coo...
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  • 2 tbsp olive oil
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  • 3/4 cup fresh dill, chopped
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  • pinch sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups fresh or frozen blueberri...
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  • 3 Tbsp lemon juice
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  • 3/4 cup to 1 cup of sugar (depen...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 large chicken thighs, skinned
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped fresh cil...
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  • 1/2 cup finely chopped flat-leaf...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5¼ cups pastry fl our or all-pur...
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  • 1 TB. sea salt
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  • 1½ sticks (6 oz.) cold unsalted...
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  • 1 ¾ cups shortening (non-hydroge...
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  • 1 cup ice water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all