LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Folded pieces of ham, salami, pr...
    -
    +
  • Little balls of mozzarella
    -
    +
  • Cherry tomatoes
    -
    +
  • Marinated artichoke hearts
    -
    +
  • Olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 chicken thighs
    -
    +
  • 3 chicken drumsticks
    -
    +
  • 1 preserved lemon, rinsed, seeds...
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup low sodium vegetable stock...
    -
    +
  • 7 thin stalks asparagus, sliced...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/2 cup diced sweet bell peppers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 250 g plain flour
    -
    +
  • 110 g unsalted butter
    -
    +
  • 60 ml ice cold water
    -
    +
  • 3 rashers of smoked sweet cured...
    -
    +
  • 1 white onion, finely chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 1/2 pounds flank steak
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 cups torn bread (1-inch pieces)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz Brown or White spaghetti
    -
    +
  • 4 x Tuna
    -
    +
  • 1 x Parmesan cheese
    -
    +
  • 4 handful sweet Grape Tomato
    -
    +
  • 4 oz Black olives - Chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups fine fresh bread crumbs f...
    -
    +
  • 1 1/2 cups grated Parmigiano-Reg...
    -
    +
  • 3 tablespoons finely chopped gar...
    -
    +
  • 1/2 cup finely chopped flat-leaf...
    -
    +
  • 1/2 cup minced sweet soppressata...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups fine fresh bread crumbs f...
    -
    +
  • 1/2 cup finely grated Parmigiano...
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 1/4 cup finely chopped fresh fla...
    -
    +
  • 1/4 cup minced sweet soppressata...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Italian sausages, sweet or ho...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup flour
    -
    +
  • salt and pepper
    -
    +
  • 3 pounds chicken thighs, bone in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 15 cups 1-inch cubes crustless s...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 pounds Italian sweet sausa...
    -
    +
  • 2 cups chopped onions
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lemon, halved
    -
    +
  • 6 medium artichokes (2 lb)
    -
    +
  • 2 lb tomatoes (4 medium)
    -
    +
  • 1 (2- to 2 1/2-lb) rabbit, cut i...
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
    -
    +
  • One 1/4-inch piece of fresh ging...
    -
    +
  • 2 teaspoons sweet paprika
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1/3 cup plus 1 tablespoon fresh...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large artichokes, stems trimmed
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 3 tablespoons chopped dill
    -
    +
  • 2 tablespoons chopped capers
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lamb shanks
    -
    +
  • olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1/4 yellow onion - sliced
    -
    +
  • 2 cloves garlic - chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 large artichokes
    -
    +
  • 1 lemon, halved
    -
    +
  • 1/2 pound ground beef
    -
    +
  • 8 large scallions, minced
    -
    +
  • 2 cups finely chopped flat-leaf...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • The crostini:
    -
    +
  • 1 sweet French baguette, sliced...
    -
    +
  • 2 tablespoons olive oil or to taste
    -
    +
  • -- Kosher salt to taste
    -
    +
  • The brandade:
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 oil-packed anchovy fillet
    -
    +
  • 1/2 small clove garlic
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 2 cups spinach leaves (or choppe...
    -
    +
  • 2 artichoke hearts - you can use...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1 yellow onion, sliced
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • ¼ cup pine nuts, slightly toasted
    -
    +
  • 1 lemon, zested and freshly sque...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 baby artichokes or 1 large art...
    -
    +
  • 1/2 lb. English peas in their po...
    -
    +
  • 2 small tomatoes
    -
    +
  • 4 T extra-virgin olive oil
    -
    +
  • 1/4 yellow onion, finely diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 ounces veal cutlet
    -
    +
  • 1 1-pound lobster
    -
    +
  • 4 ounces artichoke puree
    -
    +
  • 5 spears asparagus
    -
    +
  • 3 ounces choron sauce
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lemon, halved
    -
    +
  • 6 medium artichokes, stems trimm...
    -
    +
  • 1/2 cup (about) olive oil
    -
    +
  • 1 pound onions, chopped
    -
    +
  • 8 large garlic cloves, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 artichokes
    -
    +
  • Lemon Juice
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 Tablespoons Butter
    -
    +
  • 1 Tablespoon Lemon Juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (32-ounce) package frozen brea...
    -
    +
  • 1/2 cup pizza sauce
    -
    +
  • 2/3 cup freshly grated Parmesan...
    -
    +
  • 2/3 cup thinly sliced green onions
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 large artichokes, washed
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • ¼ cup sweet (unsalted) butter, m...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups drained cooked white beans
    -
    +
  • 8 oz water packed artichokes, dr...
    -
    +
  • 2/3 cup diced sweet red pepper
    -
    +
  • 2/3 cup chopped black olives
    -
    +
  • 1/4 cup chopped red or spanish o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all