LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 oz tea leaves (Earl Grey or Da...
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  • 1 lemon, sliced
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  • 1 piece ginger (about 2 inches),...
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  • 1 quart boiling water
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  • 8 cups ice cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 ripe bananas, peeled and slice...
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  • 1/4 cup roasted almonds, finely...
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  • 2 tablespoons plus 2 tsp maple s...
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  • 1/2 teaspoon coarse sea salt
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  • 1/2 cup unsweetened almond milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 cup plus 1 tablespoon whole-wh...
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  • 2/3 cup Sucanat organic sugar (f...
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  • 1 1/4 cups sweet shredded coconu...
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  • 3/4 cup soybean margarine (found...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups diced fresh mango
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  • 1/2 cup raisins
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  • 1/4 cup minced red onion
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  • 1 habañero chile, cored, seeded...
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  • 1 tablespoon light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 asparagus stalks
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  • 6 whole eggs
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  • 6 egg whites
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  • 2 small carrots, grated
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  • 1/4 cup reduced-fat Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 jar (14 oz) Peppadew Mild Whol...
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  • 4 oz goat cheese
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  • 1/3 cup fromage blanc or quark c...
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  • 2 tablespoons finely chopped sca...
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  • 1/4 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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  • 1 whole egg
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  • 1/4 cup canned black beans, rins...
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  • 2 tablespoons part-skim mozzarella
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  • 1 tablespoon finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large hard-boiled eggs, halved
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  • 1/2 celery stalk, thinly sliced
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  • 1/2 carrot, peeled and julienned
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  • 1 tablespoon part-skim ricotta c...
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  • 2 teaspoons light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 ears yellow corn
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  • Vegetable oil cooking spray
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  • 1/2 teaspoon salt
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  • 1/4 cup butter, softened
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  • 1 teaspoon Worcestershire sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 pounds yellow or red seedless...
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  • 2 tablespoons chopped fresh mint
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  • 1 tablespoon sugar
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  • 1 teaspoon chopped ginger
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  • 1 cup lightly sweet white wine (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon sesame oil
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  • 1 garlic clove, finely chopped
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  • 2 teaspoons finely chopped ginger
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  • 1/4 cup natural chunky peanut bu...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 32 oz nonfat vegetable stock, di...
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  • 2 tablespoons cornstarch
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  • 1 teaspoon cumin seeds
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  • 1 jalapeño pepper, seeded and diced
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  • 1 clover garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound flank steak
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  • 1 clove garlic, halved
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  • 2 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon sweet paprika
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  • 1 teaspoon extra light olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz sliced grilled chicken
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  • 2 cups Swiss chard sautéed
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  • 1/2 tsp olive oil
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  • 1 cup cooked wheat berries
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  • 1/3 cup diced peaches
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup part-skim ricotta
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons bittersweet chocol...
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  • 1/2 teaspoon grated orange zest,...
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  • 1/4 cup pumpkin puree
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 3/4 teaspoon garlic salt
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  • 3/4 teaspoon sweet paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Large pinch coarse sea salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 live blue crabs
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  • 1 cup ketchup
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    +
  • 2 tablespoons wasabi paste
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  • 1 tablespoon soy sauce
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  • 1 teaspoon mustard powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups fresh carrot juice
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  • 2 teaspoons olive oil
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  • 1 small onion, peeled and finely...
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  • 1 small apple, peeled and finely...
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    +
  • 1 pinch sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup fresh raspberries, plus 4...
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  • 1/44 cup sugar
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  • 1/2 teaspoon sea salt
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  • Juice from 3 1/2 large pink grap...
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  • 4 oz gin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 4 Blue Diamond Nut Thins
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  • 4 teaspoons reduced-fat cream ch...
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  • 1 teaspoon honey
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  • 4 slices kiwi
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 tbsp peanut butter
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  • 1/2 sliced large peach
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  • 2 whole-grain waffles
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  • 1/2 cup nonfat plain yogurt mixed
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  • 1/4 tsp cinnamon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
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  • 4 oz lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 tablespoons honey
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  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon rice wine (or apple...
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  • 1/2 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 100 Calories
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    +
  • 3/4 cup grapes
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  • Nutrition 50% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all