LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Folded pieces of ham, salami, pr...
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  • Little balls of mozzarella
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  • Cherry tomatoes
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  • Marinated artichoke hearts
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  • Olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Four 1-inch-thick slices of whit...
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove
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  • 1 teaspoon dry white wine
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  • 1/2 teaspoon kirsch (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 4 1-inch-thick slices of white b...
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  • 2 tablespoons extra-virgin olive...
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  • 1 clove garlic
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  • 1 teaspoon dry white wine
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  • 1/2 teaspoon kirsch, optional
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon honey
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons honey
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups vertically sliced Oso Swe...
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  • 1 (12-ounce) prebaked pizza crus...
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  • 1/2 cup (2 ounces) shredded prov...
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  • 1 medium pear, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons Champagne vinegar
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  • 1/4 cup plus 3 tablespoons best-...
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  • Salt, pepper
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  • 1/4 teaspoon sugar
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  • 1 small sweet melon, such as can...
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups (2-inch) cut haricots verts
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  • 1 tablespoon walnut oil
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons honey
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces soft fresh goat cheese
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  • 3/4 teaspoon ground black pepper
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  • 6 thin prosciutto slices
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  • 2 teaspoons Champagne vinegar or...
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  • 1 teaspoon minced shallot
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1 1/2 lbs. (3 cups) ricotta
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  • 3/4 lb. prosciutto, cut into 1/4...
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  • 1 basket cheese (about 14 oz.),...
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  • 1/4" cubes
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  • 1/2 lb. boiled ham, cut into 1/4...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 small (2 1/2 to 3 pounds) hone...
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  • 8 basil leaves
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  • Juice of 1 large lime (about 3 t...
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  • 1 cup sweet white wine, such as...
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  • 4 dried Turkish figs, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup butter , softened
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  • 1/2 onion , diced
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  • 1/2 sweet green pepper , diced
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  • 1/2 cup sliced cremini or white...
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  • 1/2 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • pinch of smoked paprika (could...
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  • 1 tablespoon Agave Nectar (if...
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  • 80 grams + 20g Kiwi
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  • 1/2 cup no fat yogurt
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  • 500 grams + 100g sweet Cantaloupe
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 75 gr mix of young lettuce lea...
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  • 8 thin slices of prosciutto
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  • 1 tablespoon of red wine vinegar
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  • 100 gr of sheep's feta, drained...
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  • 5 purple fresh plums, with an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup tomato paste
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  • 2 tablespoons sweet mango chutne...
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  • 1 clove garlic, minced
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  • 1/2 cup water
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces sweet gorgonzola or sag...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 cup best-quality olive oil
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  • 1 baguette , cut lengthwise in half
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  • fresh ground black pepper , to t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces prosciutto
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  • 2 pounds baby tricolor or red bl...
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  • 2 scallions, finely chopped
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4-6 scallions , thinly sliced
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup lemon juice , fresh
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  • 4 cups watermelon , cubed
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  • 1 ounce prosciutto , thinly shre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2-6 ounces prosciutto ham , thin...
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  • 2-6 ounces aged provolone cheese...
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  • 4-12 herbed sun-dried tomatoes ,...
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  • 1 freshly baked good quality Ita...
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  • caponata or pickled cauliflower...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 slices prosciutto (about 4 oz)
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  • pepper
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  • 1/2 of a small red onion , chopped
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  • 1 medium sweet red pepper, chopped
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  • 4 boneless skinless chicken brea...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1 cup chopped green pimento stuf...
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  • 1/3 lb prosciutto
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  • 1 cup pitted and chopped black-r...
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  • 1/2 lb provolone cheese
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces ham slices (just use th...
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  • sliced dill pickles (to taste)
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  • 1/4 cup Italian salad dressing (...
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  • 6 ounces italian dry salami
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  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped fresh pineapple
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  • Freshly ground black pepper
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  • 1/4 cup reduced-fat shredded moz...
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  • 1 teaspoon olive oil
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  • Chopped fresh basil leaves, for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds sweet or hot Italia...
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  • 1 quart chicken broth (carton or...
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  • 1 teaspoon dried thyme leaves
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  • 2 medium onions, in medium dice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 5 tablespoons soft apple cider
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  • 1 tablespoon dried thyme
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  • 6 cups mesclun
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all